Nutritional Facts: Egyptian Pumpkin Pie (A.k.a Kar Assaly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (928g)
fresh pumpkin
3 cups (600g)
sugar
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
4 cups (976g)
milk
1/3 cup (48g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 1.1 0.1 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 1.2 0.2 1.5 4 1
Ash (g) 7.4 0.1 0.6 0.1 7.0 0.9 2.8 19 5
Aspartic acid (g) 0.9 n/a 0.0 0.1 2.4 0.1 1.4 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 194.9 6.0 6.8 3.5 1,161.4 24.1 48.0 1,445 361
Calories 241.3 2,322.0 203.6 85.3 624.6 144.4 406.9 4,028 1,007
Calories (kj) 1,011.5 9,708.0 851.7 357.0 2,615.7 604.5 1,702.2 16,851 4,213
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.3 599.9 0.0 17.9 45.4 38.2 17.4 779 195
Cholesterol (mg) 0.0 0.0 61.1 0.0 136.6 0.0 0.0 198 49
Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.2 0.9 2 1
Cystine (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.2 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.6 0.0 1.8 6.2 13 3
Folate (mcg) 148.5 0.0 0.9 42.9 48.8 2.4 34.3 278 69
Folate, DFE (mcg) 148.5 0.0 0.9 68.2 48.8 2.4 34.3 303 76
Folate, food (mcg) 148.5 0.0 0.9 6.8 48.8 2.4 34.3 242 60
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
Fructose n/a 0.0 n/a n/a n/a 14.3 n/a 14 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 13.4 n/a 13 3
Glutamic acid (g) 1.7 n/a 0.1 0.8 6.7 0.1 3.0 12 3
Glycine (g) 0.3 n/a 0.0 0.1 0.7 0.0 0.7 2 0
Histidine (g) 0.1 n/a 0.0 0.1 0.9 0.0 0.3 1 0
Iron (mg) 7.4 0.3 0.0 1.1 0.5 0.9 2.5 13 3
Isoleucine (g) 0.3 n/a 0.0 0.1 1.9 0.0 0.5 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.2 3.1 0.0 0.9 5 1
Lysine (g) 0.5 n/a 0.0 0.1 2.5 0.0 0.5 4 1
Magnesium (mg) 111.4 0.0 0.6 5.2 126.9 15.5 154.1 414 103
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.0 0.1 1.3 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.8 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 10.3 0.0 21.5 38 9
Niacin (mg) 5.6 0.0 0.0 1.4 0.8 0.4 3.2 11 3
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 3.1 0.0 0.8 7 2
Phenylalanine (g) 0.3 n/a 0.0 0.1 1.5 0.0 0.7 3 1
Phosphorus (mg) 408.3 0.0 6.8 25.3 907.7 48.8 298.0 1,695 424
Phytosterols (mg) 111.4 n/a n/a n/a 0.0 n/a n/a 111 28
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.1 1.3 0.0 7.4 10 2
Potassium (mg) 3,155.2 12.0 6.8 25.1 1,473.8 361.7 408.9 5,443 1,361
Proline (g) 0.2 n/a 0.0 0.3 3.1 0.1 0.6 4 1
Protein (g) 9.3 0.0 0.2 2.4 32.0 1.5 11.9 57 14
Retinol (mcg) 0.0 0.0 190.6 0.0 302.6 0.0 0.0 493 123
Riboflavin (mg) 1.0 0.1 0.0 0.1 1.6 0.1 0.1 3 1
Saturated Fat (g) 0.5 0.0 14.6 0.0 22.2 0.0 4.7 42 11
Selenium (mcg) 2.8 3.6 0.3 7.9 19.5 0.3 5.1 40 10
Serine (g) 0.4 n/a 0.0 0.1 1.7 0.0 0.6 3 1
Sodium (mg) 9.3 6.0 202.8 0.5 478.2 5.3 458.3 1,160 290
Starch n/a n/a n/a n/a n/a 1.3 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 n/a n/a n/a 0.2 n/a 599 150
Sugar (g) 12.6 598.8 0.0 0.1 n/a 28.6 3.2 643 161
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.4 0.1 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.1 1.4 0.0 0.4 2 1
Tocopherol, alpha (mg) 9.8 0.0 0.7 0.0 n/a 0.1 7.5 18 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 23.0 0.2 35.7 0.2 35.2 95 24
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 1.5 0.0 0.5 2 1
Valine (g) 0.3 n/a 0.0 0.1 2.1 0.0 0.6 3 1
Vitamin A, IU (IU) 68,523.5 0.0 709.7 0.0 1,346.9 0.0 3.4 70,584 17,646
Vitamin A, RAE (mcg) 3,424.3 0.0 194.3 0.0 322.1 0.0 0.0 3,941 985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.4 0.1 0.2 1 0
Vitamin C (mg) 83.5 0.0 0.0 0.0 14.6 1.1 0.3 100 25
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a 0.0 0.0 17 4
Water (g) 850.0 0.1 4.5 2.8 855.9 7.5 1.2 1,722 430
Zinc (mg) 3.0 0.1 0.0 0.2 3.7 0.1 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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