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Nutritional Facts: Gluten Free Pie Crust Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (0g)
besan flour
60 g (96g)
potato flour
30 g (30g)
rice flour
30 g (30g)
arrowroot
1 1/2 tablespoons (0g)
gluten-free cornflour
1 teaspoon (0g)
xanthan gum
1 tablespoon (13g)
sugar
40 g (40g)
coconut oil
2 (100g)
eggs
1/3 teaspoon (2g)
salt
1/2 teaspoon (2g)
apple cider vinegar
Total 1 serving
Alanine n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 1 0
Ash n/a 3.0 0.2 0.0 n/a n/a 0.0 0.0 1.1 2.0 0.0 6 2
Aspartic acid n/a 1.1 0.2 0.0 n/a n/a n/a 0.0 1.3 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 62.4 3.0 12.0 n/a n/a 0.1 0.0 56.0 0.5 0.2 134 34
Calories n/a 342.7 109.8 107.1 n/a n/a 48.8 344.8 143.0 0.0 0.5 1,097 274
Calories (kj) n/a 1,433.3 459.3 448.2 n/a n/a 203.9 1,442.8 599.0 0.0 2.2 4,589 1,147
Carbohydrates n/a 79.8 24.0 26.4 n/a n/a 12.6 0.0 0.7 0.0 0.0 144 36
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 372.0 0.0 0.0 372 93
Copper n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Dietary Fiber n/a 5.7 0.7 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Folate n/a 24.0 1.2 2.1 n/a n/a 0.0 0.0 47.0 0.0 0.0 74 19
Folate, DFE n/a 24.0 1.2 2.1 n/a n/a 0.0 0.0 47.0 0.0 0.0 74 19
Folate, food n/a 24.0 1.2 2.1 n/a n/a 0.0 0.0 47.0 0.0 0.0 74 19
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Glutamic acid n/a 0.9 0.3 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 3 1
Glycine n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
Iron n/a 1.3 0.1 0.1 n/a n/a 0.0 0.0 1.8 0.0 0.0 3 1
Isoleucine n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 2 0
Lysine n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 1 0
Magnesium n/a 62.4 10.5 0.9 n/a n/a 0.0 0.0 12.0 0.0 0.1 86 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a n/a 0.0 2.3 3.7 0.0 0.0 6 2
Niacin n/a 3.4 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 2 1
Phenylalanine n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Phosphorus n/a 161.3 29.4 1.5 n/a n/a 0.0 0.0 198.0 0.0 0.2 390 98
Phytosterols n/a n/a n/a n/a n/a n/a n/a 34.4 n/a 0.0 0.0 34 9
Polyunsaturated Fat n/a 0.1 0.1 0.0 n/a n/a 0.0 0.7 1.9 0.0 0.0 3 1
Potassium n/a 961.0 22.8 3.3 n/a n/a 0.3 0.0 138.0 0.2 1.8 1,127 282
Proline n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Protein n/a 6.6 1.8 0.1 n/a n/a 0.0 0.0 12.6 0.0 0.0 21 5
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 160 40
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.1 0.0 n/a n/a 0.0 34.6 3.1 0.0 0.0 38 9
Selenium n/a 1.1 4.5 n/a n/a n/a 0.1 0.0 30.7 0.0 0.0 36 9
Serine n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 1 0
Sodium n/a 52.8 0.0 0.6 n/a n/a 0.1 0.0 142.0 774.4 0.1 970 243
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a 0.0 n/a 0.0 13 3
Sugar n/a 3.4 0.0 n/a n/a n/a 12.6 0.0 0.4 0.0 0.0 16 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat n/a 0.3 0.4 0.0 n/a n/a 0.0 40.0 9.5 0.0 0.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Valine n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 540.0 0.0 0.0 540 135
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 160 40
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C n/a 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 82.0 0.0 0.0 82 21
Water n/a 6.3 3.6 3.4 n/a n/a 0.0 0.0 76.2 0.0 2.3 92 23
Zinc n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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