Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
12 ounces (356g) beer |
1 lb (454g) lean ground beef |
1/2 cup (56g) mozzarella cheese |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
3 tablespoons (42g) margarine |
1/2 cup (80g) onions |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) vinegar |
2 tablespoons (30g) beef stock |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 0.1 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.0 | 0.6 | 4.4 | 1.8 | 3.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 14.3 | 54.4 | 282.8 | 0.7 | 0.4 | 12.7 | 18.4 | 22.9 | 1.8 | 1.8 | 1.2 | 487 | 81 |
| Calories | 133.0 | 153.3 | 798.3 | 168.0 | 0.0 | 0.3 | 304.1 | 32.0 | 104.9 | 5.4 | 2.1 | 28.4 | 1,730 | 288 |
| Calories (kj) | 556.5 | 645.1 | 3,333.9 | 702.2 | 0.0 | 1.1 | 1,272.0 | 132.8 | 438.8 | 22.6 | 8.7 | 119.0 | 7,233 | 1,205 |
| Carbohydrates (g) | 25.3 | 12.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 7.5 | 27.1 | 0.0 | 0.0 | 6.0 | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 294.8 | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Folate (mcg) | 55.5 | 21.4 | 27.2 | 3.9 | 0.0 | 0.0 | 0.4 | 15.2 | 0.3 | 0.0 | 0.6 | 14.3 | 139 | 23 |
| Folate, DFE (mcg) | 85.5 | 21.4 | 27.2 | 3.9 | 0.0 | 0.0 | 0.4 | 15.2 | 0.3 | 0.0 | 0.6 | 22.7 | 177 | 30 |
| Folate, food (mcg) | 12.5 | 21.4 | 27.2 | 3.9 | 0.0 | 0.0 | 0.4 | 15.2 | 0.3 | 0.0 | 0.6 | 2.3 | 84 | 14 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 55 | 9 |
| Fructose (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.2 | 0.2 | 13.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 18 | 3 |
| Glycine (g) | 0.1 | 0.0 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.1 | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 4.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 7.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 11.5 | 21.4 | 90.7 | 11.2 | 0.0 | 0.2 | 1.3 | 8.0 | 2.5 | 0.3 | 0.6 | 1.7 | 149 | 25 |
| Maltose (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 19.7 | 3.7 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 2.2 | 1.8 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 49.5 | 49.9 | 834.6 | 198.2 | 0.0 | 0.2 | 9.7 | 23.2 | 1.1 | 1.2 | 3.9 | 8.4 | 1,180 | 197 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 61.8 | 12.0 | n/a | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 50.0 | 96.2 | 1,456.0 | 42.6 | 0.2 | 1.3 | 17.8 | 116.8 | 36.7 | 0.6 | 16.2 | 8.4 | 1,843 | 307 |
| Proline (g) | 0.4 | 0.1 | 5.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Protein (g) | 3.8 | 1.6 | 90.7 | 12.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 111 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.4 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 18.4 | 7.4 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 8.7 | 2.1 | 75.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 2.6 | 99 | 17 |
| Serine (g) | 0.2 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 255.5 | 14.3 | 299.4 | 351.1 | 1,162.7 | 0.0 | 398.9 | 3.2 | 7.7 | 0.6 | 111.6 | 0.2 | 2,605 | 434 |
| Starch (g) | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 26.1 | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 26.8 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 45.4 | 12.5 | 0.0 | 0.0 | 34.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 378.6 | 0.0 | 0.5 | 1,513.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,894 | 316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.2 | 0.0 | 0.0 | 346.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 10.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 18.2 | 327.7 | 315.2 | 28.0 | 0.0 | 0.0 | 6.6 | 71.3 | 0.4 | 28.2 | 29.3 | 0.9 | 826 | 138 |
| Zinc (mg) | 0.4 | 0.0 | 21.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.