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    Nutritional Facts: Pasta With Tuna and Black Olive Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    whole wheat pasta
    1/2 cup (108g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (9g)
    capers
    1/2 cup (67g)
    kalamata olives
    1/2 cup (30g)
    fresh flat-leaf parsley
    2 tablespoons (29g)
    fresh lemon juice
    1/4 teaspoon (1g)
    black pepper
    12 ounces (340g)
    tuna
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.8 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.7 7 2
    Ash (g) 5.5 0.0 0.1 0.7 1.5 0.7 0.1 0.0 4.0 13 3
    Aspartic acid (g) 2.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 8.1 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.8 1.1 10.9 3.4 59.1 41.4 1.8 2.5 27.2 284 71
    Calories 1,190.2 954.7 8.9 2.0 77.3 10.8 6.5 1.4 489.6 2,741 685
    Calories (kj) 4,979.5 3,994.9 37.4 8.3 323.2 45.3 26.8 6.0 2,046.8 11,468 2,867
    Carbohydrates (g) 256.6 0.0 2.0 0.4 4.2 1.9 2.0 0.4 0.0 268 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 129 32
    Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2 1
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 2 0
    Dietary Fiber n/a 0.0 0.1 0.3 2.2 1.0 0.1 0.1 0.0 4 1
    Folate (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
    Folate, DFE (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
    Folate, food (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Glutamic acid (g) 17.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 11.8 29 7
    Glycine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.8 6 1
    Histidine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.4 0.6 0.1 0.1 2.2 1.9 0.0 0.1 3.5 21 5
    Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.7 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6.4 10 2
    Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 7.3 8 2
    Magnesium (mg) 489.1 0.0 1.5 2.8 2.7 15.0 1.8 1.0 170.0 684 171
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 10.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 11 3
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 3 1
    Monounsaturated Fat (g) 0.7 78.8 0.0 0.0 5.3 0.1 0.0 0.0 5.4 90 23
    Niacin (mg) 17.5 0.0 0.0 0.1 0.0 0.4 0.0 0.0 29.4 48 12
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 7 2
    Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 6 1
    Phosphorus (mg) 882.4 0.0 9.2 0.9 2.0 17.4 2.4 0.9 863.6 1,779 445
    Phytosterols n/a 238.7 n/a 4.1 n/a 1.5 n/a 0.5 n/a 245 61
    Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.6 0.0 0.0 0.0 4.9 19 5
    Potassium (mg) 735.3 1.1 24.1 3.4 5.4 166.2 30.4 7.6 856.8 1,830 458
    Proline (g) 5.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2.8 8 2
    Protein (g) 50.0 0.0 0.4 0.2 0.6 0.9 0.1 0.1 79.3 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,227.0 2,227 557
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 0.9 14.9 0.0 0.0 1.0 0.0 0.0 0.0 4.3 21 5
    Selenium (mcg) 249.7 0.0 0.9 0.1 0.6 0.0 0.0 0.0 124.1 375 94
    Serine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 6 1
    Sodium (mg) 27.4 2.2 1.0 254.9 493.9 16.8 0.3 0.1 132.6 929 232
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar n/a 0.0 0.1 0.0 0.0 0.3 0.7 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.5 5 1
    Tocopherol, alpha n/a 15.5 0.0 0.1 1.1 0.2 0.0 0.0 3.4 20 5
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 4.8 108.0 0.0 0.1 7.2 0.2 0.1 0.0 16.7 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 2 0
    Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 4 1
    Valine (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.1 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.5 11.9 270.8 2,527.2 1.8 3.1 7,422.2 10,238 2,559
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 13.4 126.3 0.0 0.2 2,227.0 2,367 592
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 32 8
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Vitamin C (mg) 0.0 0.0 1.9 0.4 0.6 39.9 11.4 0.0 0.0 54 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.8 772 193
    Water (g) 25.1 0.0 3.5 7.2 53.8 26.3 27.2 0.1 231.5 375 94
    Zinc (mg) 8.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 2.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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