You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta With Tuna and Black Olive Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat pasta
1/2 cup (108g)
extra virgin olive oil
2 (6g)
garlic cloves
1 tablespoon (9g)
capers
1/2 cup (67g)
kalamata olives
1/2 cup (30g)
fresh flat-leaf parsley
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
black pepper
12 ounces (340g)
tuna
Total 1 serving
Alanine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.8 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.7 7 2
Ash (g) 5.5 0.0 0.1 0.7 1.5 0.7 0.1 0.0 4.0 13 3
Aspartic acid (g) 2.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 8.1 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.8 1.1 10.9 3.4 59.1 41.4 1.8 2.5 27.2 284 71
Calories 1,190.2 954.7 8.9 2.0 77.3 10.8 6.5 1.4 489.6 2,741 685
Calories (kj) 4,979.5 3,994.9 37.4 8.3 323.2 45.3 26.8 6.0 2,046.8 11,468 2,867
Carbohydrates (g) 256.6 0.0 2.0 0.4 4.2 1.9 2.0 0.4 0.0 268 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 129 32
Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2 1
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 2 0
Dietary Fiber n/a 0.0 0.1 0.3 2.2 1.0 0.1 0.1 0.0 4 1
Folate (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
Folate, DFE (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
Folate, food (mcg) 194.9 0.0 0.2 2.0 0.0 45.6 5.9 0.1 6.8 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Glutamic acid (g) 17.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 11.8 29 7
Glycine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.8 6 1
Histidine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.4 0.6 0.1 0.1 2.2 1.9 0.0 0.1 3.5 21 5
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.7 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6.4 10 2
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 7.3 8 2
Magnesium (mg) 489.1 0.0 1.5 2.8 2.7 15.0 1.8 1.0 170.0 684 171
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 10.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 11 3
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 3 1
Monounsaturated Fat (g) 0.7 78.8 0.0 0.0 5.3 0.1 0.0 0.0 5.4 90 23
Niacin (mg) 17.5 0.0 0.0 0.1 0.0 0.4 0.0 0.0 29.4 48 12
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 7 2
Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 6 1
Phosphorus (mg) 882.4 0.0 9.2 0.9 2.0 17.4 2.4 0.9 863.6 1,779 445
Phytosterols n/a 238.7 n/a 4.1 n/a 1.5 n/a 0.5 n/a 245 61
Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.6 0.0 0.0 0.0 4.9 19 5
Potassium (mg) 735.3 1.1 24.1 3.4 5.4 166.2 30.4 7.6 856.8 1,830 458
Proline (g) 5.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2.8 8 2
Protein (g) 50.0 0.0 0.4 0.2 0.6 0.9 0.1 0.1 79.3 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,227.0 2,227 557
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.9 14.9 0.0 0.0 1.0 0.0 0.0 0.0 4.3 21 5
Selenium (mcg) 249.7 0.0 0.9 0.1 0.6 0.0 0.0 0.0 124.1 375 94
Serine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 6 1
Sodium (mg) 27.4 2.2 1.0 254.9 493.9 16.8 0.3 0.1 132.6 929 232
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.5 5 1
Tocopherol, alpha n/a 15.5 0.0 0.1 1.1 0.2 0.0 0.0 3.4 20 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 4.8 108.0 0.0 0.1 7.2 0.2 0.1 0.0 16.7 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 2 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 4 1
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.1 6 2
Vitamin A, IU (IU) 0.0 0.0 0.5 11.9 270.8 2,527.2 1.8 3.1 7,422.2 10,238 2,559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 13.4 126.3 0.0 0.2 2,227.0 2,367 592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 32 8
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Vitamin C (mg) 0.0 0.0 1.9 0.4 0.6 39.9 11.4 0.0 0.0 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.8 772 193
Water (g) 25.1 0.0 3.5 7.2 53.8 26.3 27.2 0.1 231.5 375 94
Zinc (mg) 8.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 2.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta With Tuna and Black Olive Vinaigrette.