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Nutritional Facts: Smashed White Bean and Avocado Club

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white beans
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
12 slices (0g)
multigrain bread
1 small (70g)
red onions
1 (301g)
seedless cucumber
4 ounces (114g)
alfalfa sprouts
2 (402g)
avocados
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.4 4 1
Ash (g) 9.8 0.0 3.0 0.0 n/a 0.2 1.1 0.5 6.4 21 5
Aspartic acid (g) 7.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 620.9 0.3 0.7 2.5 n/a 16.1 48.2 36.6 48.2 774 193
Calories 969.6 238.7 0.0 1.4 n/a 28.0 45.2 26.3 643.2 1,952 488
Calories (kj) 4,057.2 998.7 0.0 6.0 n/a 116.2 195.7 109.7 2,693.4 8,177 2,044
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
Carbohydrates (g) 180.3 0.0 0.0 0.4 n/a 6.5 10.9 2.4 34.3 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.8 3 1
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 40.8 0.0 0.0 0.1 n/a 1.2 1.5 2.2 26.9 73 18
Folate (mcg) 552.9 0.0 0.0 0.1 n/a 13.3 21.1 41.1 325.6 954 239
Folate, DFE (mcg) 552.9 0.0 0.0 0.1 n/a 13.3 21.1 41.1 325.6 954 239
Folate, food (mcg) 552.9 0.0 0.0 0.1 n/a 13.3 21.1 41.1 325.6 954 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.9 2.6 0.1 0.5 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 2.3 0.1 1.5 5 1
Glutamic acid (g) 9.4 0.0 0.0 0.0 n/a 0.2 0.6 n/a 1.2 11 3
Glycine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 3 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.4 0.2 0.0 0.1 n/a 0.1 0.8 1.1 2.2 30 7
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 6 1
Lysine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.5 5 1
Magnesium (mg) 433.8 0.0 0.0 1.0 n/a 7.0 39.1 30.9 116.6 628 157
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 4.4 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.6 6 1
Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 n/a 0.0 0.0 0.1 39.4 59 15
Niacin (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 7.0 9 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.8 0.6 5.6 9 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 4 1
Phosphorus (mg) 774.0 0.0 0.0 0.9 n/a 20.3 72.2 80.0 209.0 1,156 289
Phytosterols n/a 59.7 0.0 0.5 n/a 10.5 42.1 n/a n/a 113 28
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 n/a 0.0 0.1 0.5 7.3 12 3
Potassium (mg) 3,861.5 0.3 0.2 7.6 n/a 102.2 442.5 90.3 1,949.7 6,454 1,614
Proline (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 3 1
Protein (g) 61.8 0.0 0.0 0.1 n/a 0.8 2.0 4.6 8.0 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 n/a 0.0 0.1 0.1 8.5 13 3
Selenium (mcg) 13.6 0.0 0.0 0.0 n/a 0.4 0.9 0.7 1.6 17 4
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 4 1
Sodium (mg) 42.5 0.5 1,162.7 0.1 n/a 2.8 6.0 6.9 28.1 1,250 312
Starch n/a n/a n/a n/a n/a 0.0 2.5 n/a 0.4 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
Sucrose n/a n/a n/a 0.0 n/a 0.7 0.1 0.0 0.2 1 0
Sugar (g) 2.5 0.0 0.0 0.0 n/a 3.0 5.0 0.2 2.7 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 1 0
Threonine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 3 1
Tocopherol, alpha (mg) 6.7 3.9 0.0 0.0 n/a 0.0 0.1 0.0 8.3 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 1.3 2 0
Total Fat (g) 2.5 27.0 0.0 0.0 n/a 0.1 0.3 0.8 58.9 90 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 n/a 1.4 316.1 177.1 586.9 1,085 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 15.1 9.1 28.1 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 5.2 8.4 9.4 40.2 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 596.2 0.0 0.0 0.1 n/a 62.4 286.6 106.1 294.4 1,346 336
Zinc (mg) 9.5 0.0 0.0 0.0 n/a 0.1 0.6 1.1 2.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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