You are in: Home /
Lost? Site Map

Nutritional Facts: Shrimp and Sausage With Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
8 ounces (229g)
andouille sausages
1 medium (110g)
yellow onions
1/2 cup (118g)
white wine
14 1/2 ounces (411g)
low sodium chicken broth
12 (2g)
saffron threads
1 cup (185g)
long-grain white rice
3/4 lb (341g)
medium shrimp
1/2 teaspoon (3g)
kosher salt
1/3 cup (45g)
frozen peas
1/2 teaspoon (1g)
black pepper
3 sprigs (7g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 2.6 0.0 n/a n/a n/a 0.8 2.9 0.0 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 2.7 0.1 n/a n/a n/a 1.1 4.6 0.0 0.2 0.0 n/a 9 2
Ash (g) 0.0 5.0 0.4 0.2 0.8 0.1 1.2 6.3 3.0 0.3 0.1 0.1 18 4
Aspartic acid (g) 0.0 3.8 0.1 n/a n/a n/a 1.2 5.2 0.0 0.2 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 48.0 25.3 10.6 16.4 2.3 51.8 184.2 0.7 9.8 5.1 4.5 359 90
Calories 79.6 786.3 44.0 96.4 65.8 6.5 675.3 242.2 0.0 34.4 2.9 1.5 2,035 509
Calories (kj) 332.9 3,293.7 182.6 402.2 275.4 27.3 2,825.0 1,013.0 0.0 143.7 12.1 6.3 8,514 2,129
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 9.8 10.3 3.1 4.9 1.4 147.9 3.1 0.0 6.1 0.7 0.2 187 47
Cholesterol (mg) 0.0 130.3 0.0 0.0 0.0 0.0 0.0 429.7 0.0 0.0 0.0 0.0 560 140
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.6 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.5 0.0 n/a n/a n/a 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.0 0.1 2.4 0.0 0.0 2.0 0.3 0.2 7 2
Folate (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 427.4 64.8 0.0 23.6 0.2 4.1 556 139
Folate, DFE (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 716.0 64.8 0.0 23.6 0.2 4.1 844 211
Folate, food (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 14.8 64.8 0.0 23.6 0.2 4.1 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.0 6.3 0.3 n/a n/a n/a 2.6 8.2 0.0 0.3 0.0 n/a 18 4
Glycine (g) 0.0 2.8 0.0 n/a n/a n/a 0.6 2.7 0.0 0.1 0.0 n/a 6 2
Histidine (g) 0.0 1.3 0.0 n/a n/a n/a 0.3 1.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 3.3 0.2 0.3 0.9 0.2 8.0 0.7 0.0 0.7 0.1 0.1 15 4
Isoleucine (g) 0.0 1.7 0.0 n/a n/a n/a 0.6 2.1 0.0 0.1 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 3.1 0.0 n/a n/a n/a 1.1 4.0 0.0 0.1 0.0 n/a 8 2
Lysine (g) 0.0 3.5 0.0 n/a n/a n/a 0.5 4.4 0.0 0.1 0.0 n/a 9 2
Magnesium (mg) 0.0 41.1 11.0 11.8 4.1 5.5 46.3 75.0 0.0 11.6 2.0 1.7 210 53
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 n/a 0.6 2.0 0.1 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.0 1.1 0.0 n/a n/a n/a 0.3 1.4 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.6 29.2 0.0 0.0 1.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 38 9
Niacin (mg) 0.0 9.5 0.1 0.1 5.6 0.0 7.8 6.1 0.0 0.8 0.0 0.1 30 8
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 n/a n/a 1.9 1.1 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.0 1.5 0.0 n/a n/a n/a 0.7 2.0 0.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 0.0 388.6 31.9 21.2 123.3 5.3 212.8 832.2 0.0 36.6 1.8 3.2 1,657 414
Phytosterols (mg) 19.9 0.0 16.5 n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.3 38 9
Polyunsaturated Fat (g) 0.9 8.0 0.0 0.0 0.5 0.0 0.3 0.4 0.0 0.1 0.0 0.0 10 3
Potassium (mg) 0.1 694.9 160.6 83.5 353.5 36.2 212.8 385.4 0.2 68.3 15.3 34.7 2,045 511
Proline (g) 0.0 2.1 0.0 n/a n/a n/a 0.6 2.1 0.0 0.1 0.0 n/a 5 1
Protein (g) 0.0 43.7 1.2 0.1 8.2 0.2 13.2 46.4 0.0 2.3 0.1 0.1 116 29
Retinol (mcg) 0.0 22.9 0.0 0.0 0.0 0.0 0.0 184.2 0.0 0.0 0.0 0.0 207 52
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 22.1 0.0 0.0 0.7 0.0 0.3 0.4 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 0.0 50.3 0.6 0.1 0.0 0.1 27.9 101.0 0.0 0.8 0.1 0.1 181 45
Serine (g) 0.0 1.8 0.0 n/a n/a n/a 0.7 1.9 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 0.2 2,758.9 4.4 5.9 123.3 3.1 9.3 1,930.4 1,162.7 48.2 0.2 3.1 6,050 1,512
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 2.1 0.0 n/a 3 1
Sugar (g) 0.0 2.0 4.7 1.1 0.5 n/a 0.2 0.0 0.0 2.2 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.0 1.8 0.0 n/a n/a n/a 0.5 1.8 0.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.6 0.0 0.0 0.0 n/a 0.2 4.5 0.0 0.0 0.0 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.3 0.1 n/a 1 0
Total Fat (g) 9.0 62.4 0.1 0.0 2.5 0.1 1.2 3.4 0.0 0.2 0.0 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.3 0.0 n/a n/a n/a 0.4 1.8 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 1.8 0.0 n/a n/a n/a 0.8 2.2 0.0 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 36.6 2.2 0.0 0.0 11.1 0.0 613.9 0.0 918.3 6.3 449.9 2,038 510
Vitamin A, RAE (mcg) 0.0 22.9 0.0 0.0 0.0 0.6 0.0 184.2 0.0 46.0 0.3 22.5 276 69
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.4 0.0 0.0 3.8 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.2 8.1 0.0 0.0 1.7 0.0 0.0 0.0 8.0 0.0 1.8 20 5
Vitamin D (IU) 0.0 93.7 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 101 25
Water (g) 0.0 107.7 98.0 102.1 394.7 0.2 21.5 283.1 0.0 35.7 0.1 6.1 1,049 262
Zinc (mg) 0.0 5.5 0.2 0.1 0.4 0.0 2.0 3.3 0.0 0.4 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp and Sausage With Saffron Rice.