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    Nutritional Facts: Shrimp and Sausage With Saffron Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    8 ounces (229g)
    andouille sausages
    1 medium (110g)
    yellow onions
    1/2 cup (118g)
    white wine
    14 1/2 ounces (411g)
    low sodium chicken broth
    12 (2g)
    saffron threads
    1 cup (185g)
    long-grain white rice
    3/4 lb (341g)
    medium shrimp
    1/2 teaspoon (3g)
    kosher salt
    1/3 cup (45g)
    frozen peas
    1/2 teaspoon (1g)
    black pepper
    3 sprigs (7g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 2.6 0.0 n/a n/a n/a 0.8 2.9 0.0 0.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 2.7 0.1 n/a n/a n/a 1.1 4.6 0.0 0.2 0.0 n/a 9 2
    Ash (g) 0.0 5.0 0.4 0.2 0.8 0.1 1.2 6.3 3.0 0.3 0.1 0.1 18 4
    Aspartic acid (g) 0.0 3.8 0.1 n/a n/a n/a 1.2 5.2 0.0 0.2 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 48.0 25.3 10.6 16.4 2.3 51.8 184.2 0.7 9.8 5.1 4.5 359 90
    Calories 79.6 786.3 44.0 96.4 65.8 6.5 675.3 242.2 0.0 34.4 2.9 1.5 2,035 509
    Calories (kj) 332.9 3,293.7 182.6 402.2 275.4 27.3 2,825.0 1,013.0 0.0 143.7 12.1 6.3 8,514 2,129
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 9.8 10.3 3.1 4.9 1.4 147.9 3.1 0.0 6.1 0.7 0.2 187 47
    Cholesterol (mg) 0.0 130.3 0.0 0.0 0.0 0.0 0.0 429.7 0.0 0.0 0.0 0.0 560 140
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.6 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.5 0.0 n/a n/a n/a 0.3 0.6 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.0 0.1 2.4 0.0 0.0 2.0 0.3 0.2 7 2
    Folate (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 427.4 64.8 0.0 23.6 0.2 4.1 556 139
    Folate, DFE (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 716.0 64.8 0.0 23.6 0.2 4.1 844 211
    Folate, food (mcg) 0.0 11.4 20.9 1.2 0.0 2.0 14.8 64.8 0.0 23.6 0.2 4.1 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Glutamic acid (g) 0.0 6.3 0.3 n/a n/a n/a 2.6 8.2 0.0 0.3 0.0 n/a 18 4
    Glycine (g) 0.0 2.8 0.0 n/a n/a n/a 0.6 2.7 0.0 0.1 0.0 n/a 6 2
    Histidine (g) 0.0 1.3 0.0 n/a n/a n/a 0.3 1.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 3.3 0.2 0.3 0.9 0.2 8.0 0.7 0.0 0.7 0.1 0.1 15 4
    Isoleucine (g) 0.0 1.7 0.0 n/a n/a n/a 0.6 2.1 0.0 0.1 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 3.1 0.0 n/a n/a n/a 1.1 4.0 0.0 0.1 0.0 n/a 8 2
    Lysine (g) 0.0 3.5 0.0 n/a n/a n/a 0.5 4.4 0.0 0.1 0.0 n/a 9 2
    Magnesium (mg) 0.0 41.1 11.0 11.8 4.1 5.5 46.3 75.0 0.0 11.6 2.0 1.7 210 53
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 n/a 0.6 2.0 0.1 0.0 0.1 0.1 0.0 3 1
    Methionine (g) 0.0 1.1 0.0 n/a n/a n/a 0.3 1.4 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.6 29.2 0.0 0.0 1.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 38 9
    Niacin (mg) 0.0 9.5 0.1 0.1 5.6 0.0 7.8 6.1 0.0 0.8 0.0 0.1 30 8
    Pantothenic acid (mg) 0.0 n/a 0.1 0.1 n/a n/a 1.9 1.1 0.0 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.0 1.5 0.0 n/a n/a n/a 0.7 2.0 0.0 0.1 0.0 n/a 4 1
    Phosphorus (mg) 0.0 388.6 31.9 21.2 123.3 5.3 212.8 832.2 0.0 36.6 1.8 3.2 1,657 414
    Phytosterols (mg) 19.9 0.0 16.5 n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.3 38 9
    Polyunsaturated Fat (g) 0.9 8.0 0.0 0.0 0.5 0.0 0.3 0.4 0.0 0.1 0.0 0.0 10 3
    Potassium (mg) 0.1 694.9 160.6 83.5 353.5 36.2 212.8 385.4 0.2 68.3 15.3 34.7 2,045 511
    Proline (g) 0.0 2.1 0.0 n/a n/a n/a 0.6 2.1 0.0 0.1 0.0 n/a 5 1
    Protein (g) 0.0 43.7 1.2 0.1 8.2 0.2 13.2 46.4 0.0 2.3 0.1 0.1 116 29
    Retinol (mcg) 0.0 22.9 0.0 0.0 0.0 0.0 0.0 184.2 0.0 0.0 0.0 0.0 207 52
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 22.1 0.0 0.0 0.7 0.0 0.3 0.4 0.0 0.0 0.0 0.0 25 6
    Selenium (mcg) 0.0 50.3 0.6 0.1 0.0 0.1 27.9 101.0 0.0 0.8 0.1 0.1 181 45
    Serine (g) 0.0 1.8 0.0 n/a n/a n/a 0.7 1.9 0.0 0.1 0.0 n/a 4 1
    Sodium (mg) 0.2 2,758.9 4.4 5.9 123.3 3.1 9.3 1,930.4 1,162.7 48.2 0.2 3.1 6,050 1,512
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 2.1 0.0 n/a 3 1
    Sugar (g) 0.0 2.0 4.7 1.1 0.5 n/a 0.2 0.0 0.0 2.2 0.0 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 0.0 1.8 0.0 n/a n/a n/a 0.5 1.8 0.0 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.6 0.0 0.0 0.0 n/a 0.2 4.5 0.0 0.0 0.0 0.2 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.3 0.1 n/a 1 0
    Total Fat (g) 9.0 62.4 0.1 0.0 2.5 0.1 1.2 3.4 0.0 0.2 0.0 0.0 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.3 0.0 n/a n/a n/a 0.4 1.8 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 1.8 0.0 n/a n/a n/a 0.8 2.2 0.0 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 36.6 2.2 0.0 0.0 11.1 0.0 613.9 0.0 918.3 6.3 449.9 2,038 510
    Vitamin A, RAE (mcg) 0.0 22.9 0.0 0.0 0.0 0.6 0.0 184.2 0.0 46.0 0.3 22.5 276 69
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.4 0.0 0.0 3.8 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.2 8.1 0.0 0.0 1.7 0.0 0.0 0.0 8.0 0.0 1.8 20 5
    Vitamin D (IU) 0.0 93.7 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 101 25
    Water (g) 0.0 107.7 98.0 102.1 394.7 0.2 21.5 283.1 0.0 35.7 0.1 6.1 1,049 262
    Zinc (mg) 0.0 5.5 0.2 0.1 0.4 0.0 2.0 3.3 0.0 0.4 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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