Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 to taste (0g) salt & pepper |
16 ounces (456g) bow tie pasta |
2 cups (142g) broccoli florets |
1/4 cup (57g) butter |
3 sprigs (0g) fresh rosemary |
1/3 cup (42g) flour |
1 1/2 cups (366g) milk |
1 cup (113g) cheddar cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | 0.8 | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | n/a | 5.1 | 1.3 | 1.2 | n/a | 0.2 | 2.6 | 4.4 | 4.0 | 23 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | 3.5 | 0.3 | 0.0 | n/a | 0.2 | 0.9 | 1.8 | 1.3 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | n/a | 159.6 | 68.2 | 13.6 | n/a | 6.2 | 435.5 | 814.7 | 554.5 | 2,146 | 358 |
| Calories | 975.2 | 44.0 | n/a | 1,751.0 | 39.8 | 406.9 | n/a | 151.5 | 234.2 | 455.4 | 215.5 | 4,274 | 712 |
| Calories (kj) | 4,073.3 | 182.6 | n/a | 7,337.0 | 166.1 | 1,701.9 | n/a | 633.9 | 980.9 | 1,902.9 | 902.5 | 17,881 | 2,980 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 325.0 | 7.4 | 0.0 | n/a | 31.8 | 17.0 | 1.4 | 2.0 | 395 | 66 |
| Cholesterol (mg) | 308.4 | 0.0 | n/a | 383.0 | 0.0 | 122.0 | n/a | 0.0 | 51.2 | 118.7 | 44.0 | 1,027 | 171 |
| Copper (mg) | 0.3 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 15.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 27.2 | 20.9 | n/a | 1,048.8 | 100.8 | 1.7 | n/a | 76.2 | 18.3 | 20.3 | 5.0 | 1,319 | 220 |
| Folate, DFE (mcg) | 27.2 | 20.9 | n/a | 1,687.2 | 100.8 | 1.7 | n/a | 121.1 | 18.3 | 20.3 | 5.0 | 2,003 | 334 |
| Folate, food (mcg) | 27.2 | 20.9 | n/a | 132.2 | 100.8 | 1.7 | n/a | 12.1 | 18.3 | 20.3 | 5.0 | 339 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 916.6 | 0.0 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 981 | 163 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.3 | n/a | 20.9 | 0.5 | 0.1 | n/a | 1.4 | 2.5 | 6.9 | 4.3 | 50 | 8 |
| Glycine (g) | 5.7 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.4 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | n/a | 18.3 | 1.2 | 0.0 | n/a | 1.9 | 0.2 | 0.8 | 0.5 | 33 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 1.7 | 1.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 5.2 | 0.2 | 0.0 | n/a | 0.3 | 1.2 | 2.7 | 1.9 | 18 | 3 |
| Lysine (g) | 7.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 2.3 | 1.5 | 14 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | n/a | 264.5 | 35.5 | 1.1 | n/a | 9.2 | 47.6 | 31.6 | 19.0 | 501 | 84 |
| Maltose | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 3.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | n/a | 5.7 | 0.0 | 11.9 | n/a | 0.0 | 3.9 | 10.6 | 4.2 | 66 | 11 |
| Niacin (mg) | 21.1 | 0.1 | n/a | 38.2 | 0.9 | 0.0 | n/a | 2.5 | 0.3 | 0.1 | 0.1 | 63 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | 4.2 | 0.8 | 0.1 | n/a | 0.2 | 1.1 | 0.5 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 1.5 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | n/a | 1,099.0 | 93.7 | 13.6 | n/a | 45.0 | 340.4 | 578.6 | 364.5 | 3,342 | 557 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | 6.1 | 0.2 | 1.7 | n/a | 0.2 | 0.5 | 1.1 | 0.6 | 12 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | n/a | 1,112.6 | 461.5 | 13.6 | n/a | 44.5 | 552.7 | 110.7 | 62.5 | 3,857 | 643 |
| Proline (g) | 4.3 | 0.0 | n/a | 7.0 | 0.2 | 0.0 | n/a | 0.5 | 1.2 | 3.2 | 2.3 | 19 | 3 |
| Protein (g) | 84.3 | 1.2 | n/a | 64.6 | 4.2 | 0.5 | n/a | 4.3 | 12.0 | 28.1 | 19.2 | 218 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 77.5 | 0.0 | 380.8 | n/a | 0.0 | 113.5 | 291.5 | 111.5 | 975 | 162 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | n/a | 5.4 | 0.1 | 29.2 | n/a | 0.1 | 8.3 | 23.8 | 8.7 | 102 | 17 |
| Selenium (mcg) | 71.7 | 0.6 | n/a | 359.3 | 4.3 | 0.6 | n/a | 14.1 | 7.3 | 15.7 | 8.9 | 482 | 80 |
| Serine (g) | 3.4 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 1.6 | 1.1 | 11 | 2 |
| Sodium (mg) | 299.4 | 4.4 | n/a | 95.8 | 38.3 | 405.2 | n/a | 0.8 | 179.3 | 701.7 | 764.5 | 2,489 | 415 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 8.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.5 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 5.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.3 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 1.0 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 1.7 | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | n/a | 20.2 | 0.5 | 46.0 | n/a | 0.4 | 13.4 | 37.4 | 14.3 | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 1.4 | 1.2 | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 3.1 | 0.2 | 0.0 | n/a | 0.2 | 0.8 | 1.9 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 282.7 | 4,260.0 | 1,418.2 | n/a | 0.0 | 505.1 | 1,132.3 | 432.5 | 8,033 | 1,339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 77.5 | 213.0 | 388.2 | n/a | 0.0 | 120.8 | 299.5 | 114.5 | 1,213 | 202 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.9 | 1.1 | 15 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 132.3 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 50.2 | 0.0 | 34.1 | n/a | 0.0 | n/a | 27.1 | 10.5 | 140 | 23 |
| Water (g) | 298.1 | 98.0 | n/a | 41.1 | 128.8 | 9.0 | n/a | 5.0 | 320.9 | 41.5 | 10.4 | 953 | 159 |
| Zinc (mg) | 20.3 | 0.2 | n/a | 8.8 | 0.6 | 0.1 | n/a | 0.3 | 1.4 | 3.5 | 1.9 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.