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Nutritional Facts: Baked Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
2 tablespoons (30g)
light mayonnaise
1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.6 n/a 0.3 0.6 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 n/a 0.4 0.8 8 3
Ash (g) 5.2 0.6 3.3 4.0 13 4
Aspartic acid (g) 9.1 n/a 0.5 1.3 11 4
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 1.8 109.2 554.5 688 229
Calories 517.6 100.2 229.8 215.5 1,063 354
Calories (kj) 2,165.6 419.1 962.4 902.5 4,450 1,483
Carbohydrates (g) 0.0 2.6 41.1 2.0 46 15
Cholesterol (mg) 290.6 10.5 0.6 44.0 346 115
Copper (mg) 0.1 n/a 0.1 0.1 0 0
Cystine (g) 1.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 3 1
Folate (mcg) 18.2 n/a 71.4 5.0 95 32
Folate, DFE (mcg) 18.2 n/a 112.8 5.0 136 45
Folate, food (mcg) 18.2 n/a 12.0 5.0 35 12
Folic acid (mcg) 0.0 n/a 59.4 0.0 59 20
Fructose n/a n/a 1.2 0.1 1 0
Galactose n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 0.1 1 0
Glutamic acid (g) 14.3 n/a 2.6 4.3 21 7
Glycine (g) 4.3 n/a 0.3 0.4 5 2
Histidine (g) 3.6 n/a 0.2 0.5 4 1
Iron (mg) 1.7 0.1 3.0 0.5 5 2
Isoleucine (g) 4.7 n/a 0.4 1.0 6 2
Lactose n/a n/a 0.0 0.1 0 0
Leucine (g) 8.0 n/a 0.6 1.9 10 3
Lysine (g) 9.3 n/a 0.3 1.5 11 4
Magnesium (mg) 118.0 n/a 27.6 19.0 165 55
Maltose n/a n/a 1.2 0.1 1 0
Manganese (mg) 0.1 n/a 0.6 0.0 1 0
Methionine (g) 2.5 n/a 0.1 0.5 3 1
Monounsaturated Fat (g) 3.5 n/a 0.7 4.2 8 3
Niacin (mg) 47.4 n/a 3.7 0.1 51 17
Pantothenic acid (mg) 6.5 n/a 0.4 0.2 7 2
Phenylalanine (g) 3.9 n/a 0.4 1.0 5 2
Phosphorus (mg) 953.4 17.4 106.2 364.5 1,442 481
Polyunsaturated Fat (g) 1.8 n/a 1.4 0.6 4 1
Potassium (mg) 1,679.8 15.6 138.6 62.5 1,897 632
Proline (g) 3.1 n/a 0.9 2.3 6 2
Protein (g) 96.4 0.2 8.5 19.2 124 41
Retinol (mcg) 40.9 n/a n/a 111.5 152 51
Riboflavin (mg) 0.5 n/a 0.2 0.2 1 0
Saturated Fat (g) 2.6 1.5 0.8 8.7 14 5
Selenium (mcg) 145.3 n/a 14.8 8.9 169 56
Serine (g) 3.7 n/a 0.4 1.1 5 2
Sodium (mg) 526.6 239.1 1,055.4 764.5 2,586 862
Starch n/a n/a 33.0 n/a 33 11
Sucrose n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 1.3 3.4 0.5 5 2
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.6 0.0 1 0
Threonine (g) 4.3 n/a 0.3 0.7 5 2
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a 1 0
Total Fat (g) 11.8 9.9 3.3 14.3 39 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.3 2 1
Tyrosine (g) 3.5 n/a 0.2 1.2 5 2
Valine (g) 5.0 n/a 0.4 1.3 7 2
Vitamin A, IU (IU) 136.2 55.5 115.8 432.5 740 247
Vitamin A, RAE (mcg) 40.9 n/a 6.0 114.5 161 54
Vitamin B-12 (mcg) 0.9 n/a n/a 1.1 2 1
Vitamin B-6 (mg) 3.4 n/a 0.1 0.0 4 1
Vitamin C (mg) 5.4 0.1 1.6 0.0 7 2
Vitamin D (IU) 22.7 n/a n/a 10.5 33 11
Water (g) 344.1 16.6 3.8 10.4 375 125
Zinc (mg) 2.6 n/a 0.9 1.9 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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