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    Nutritional Facts: Baked Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken tenders
    2 tablespoons (30g)
    light mayonnaise
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.6 n/a 0.3 0.6 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 n/a 0.4 0.8 8 3
    Ash (g) 5.2 0.6 3.3 4.0 13 4
    Aspartic acid (g) 9.1 n/a 0.5 1.3 11 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.7 1.8 109.2 554.5 688 229
    Calories 517.6 100.2 229.8 215.5 1,063 354
    Calories (kj) 2,165.6 419.1 962.4 902.5 4,450 1,483
    Carbohydrates (g) 0.0 2.6 41.1 2.0 46 15
    Cholesterol (mg) 290.6 10.5 0.6 44.0 346 115
    Copper (mg) 0.1 n/a 0.1 0.1 0 0
    Cystine (g) 1.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 0.0 3 1
    Folate (mcg) 18.2 n/a 71.4 5.0 95 32
    Folate, DFE (mcg) 18.2 n/a 112.8 5.0 136 45
    Folate, food (mcg) 18.2 n/a 12.0 5.0 35 12
    Folic acid (mcg) 0.0 n/a 59.4 0.0 59 20
    Fructose n/a n/a 1.2 0.1 1 0
    Galactose n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 0.1 1 0
    Glutamic acid (g) 14.3 n/a 2.6 4.3 21 7
    Glycine (g) 4.3 n/a 0.3 0.4 5 2
    Histidine (g) 3.6 n/a 0.2 0.5 4 1
    Iron (mg) 1.7 0.1 3.0 0.5 5 2
    Isoleucine (g) 4.7 n/a 0.4 1.0 6 2
    Lactose n/a n/a 0.0 0.1 0 0
    Leucine (g) 8.0 n/a 0.6 1.9 10 3
    Lysine (g) 9.3 n/a 0.3 1.5 11 4
    Magnesium (mg) 118.0 n/a 27.6 19.0 165 55
    Maltose n/a n/a 1.2 0.1 1 0
    Manganese (mg) 0.1 n/a 0.6 0.0 1 0
    Methionine (g) 2.5 n/a 0.1 0.5 3 1
    Monounsaturated Fat (g) 3.5 n/a 0.7 4.2 8 3
    Niacin (mg) 47.4 n/a 3.7 0.1 51 17
    Pantothenic acid (mg) 6.5 n/a 0.4 0.2 7 2
    Phenylalanine (g) 3.9 n/a 0.4 1.0 5 2
    Phosphorus (mg) 953.4 17.4 106.2 364.5 1,442 481
    Polyunsaturated Fat (g) 1.8 n/a 1.4 0.6 4 1
    Potassium (mg) 1,679.8 15.6 138.6 62.5 1,897 632
    Proline (g) 3.1 n/a 0.9 2.3 6 2
    Protein (g) 96.4 0.2 8.5 19.2 124 41
    Retinol (mcg) 40.9 n/a n/a 111.5 152 51
    Riboflavin (mg) 0.5 n/a 0.2 0.2 1 0
    Saturated Fat (g) 2.6 1.5 0.8 8.7 14 5
    Selenium (mcg) 145.3 n/a 14.8 8.9 169 56
    Serine (g) 3.7 n/a 0.4 1.1 5 2
    Sodium (mg) 526.6 239.1 1,055.4 764.5 2,586 862
    Starch n/a n/a 33.0 n/a 33 11
    Sucrose n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.0 1.3 3.4 0.5 5 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.6 0.0 1 0
    Threonine (g) 4.3 n/a 0.3 0.7 5 2
    Tocopherol, alpha (mg) 0.9 n/a 0.2 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a 1 0
    Total Fat (g) 11.8 9.9 3.3 14.3 39 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.1 0.3 2 1
    Tyrosine (g) 3.5 n/a 0.2 1.2 5 2
    Valine (g) 5.0 n/a 0.4 1.3 7 2
    Vitamin A, IU (IU) 136.2 55.5 115.8 432.5 740 247
    Vitamin A, RAE (mcg) 40.9 n/a 6.0 114.5 161 54
    Vitamin B-12 (mcg) 0.9 n/a n/a 1.1 2 1
    Vitamin B-6 (mg) 3.4 n/a 0.1 0.0 4 1
    Vitamin C (mg) 5.4 0.1 1.6 0.0 7 2
    Vitamin D (IU) 22.7 n/a n/a 10.5 33 11
    Water (g) 344.1 16.6 3.8 10.4 375 125
    Zinc (mg) 2.6 n/a 0.9 1.9 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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