You are in: Home /
Lost? Site Map

Nutritional Facts: Uncle Bill's Quiche Aujunbon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9 inch pie shell
4 large (200g)
eggs
4 ounces (114g)
cream cheese
1 1/4 cups (303g)
half-and-half cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
4 ounces (114g)
swiss cheese
13 ounces (369g)
canned flaked ham
1 large (164g)
sweet red peppers
Total 1 serving
Alanine (g) 0.3 1.5 0.2 0.3 0.0 0.0 n/a 0.0 1.0 3.4 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.6 0.3 0.3 0.0 0.0 n/a 0.0 1.1 3.7 0.1 7 1
Ash (g) 2.3 2.1 1.5 2.0 3.0 0.0 0.0 0.0 3.1 15.0 0.8 30 5
Aspartic acid (g) 0.5 2.7 0.6 0.7 0.0 0.0 n/a 0.0 1.8 5.5 0.5 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 112.0 111.3 317.6 0.7 2.5 0.3 0.6 898.6 25.8 11.5 1,513 252
Calories 782.3 286.0 388.5 393.3 0.0 1.4 0.7 2.6 431.7 880.9 50.8 3,218 536
Calories (kj) 3,275.6 1,198.0 1,625.6 1,648.6 0.0 6.0 3.0 10.7 1,807.4 3,693.1 211.6 13,480 2,247
Carbohydrates (g) 86.6 1.4 4.6 13.0 0.0 0.4 0.1 0.6 6.1 1.0 9.9 124 21
Cholesterol (mg) 0.0 744.0 125.0 111.9 0.0 0.0 0.0 0.0 104.5 180.6 0.0 1,266 211
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.7 0.0 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.4 9 1
Folate (mcg) 104.7 94.0 12.5 9.1 0.0 0.1 0.2 0.4 6.8 3.7 75.4 307 51
Folate, DFE (mcg) 157.1 94.0 12.5 9.1 0.0 0.1 0.2 0.4 6.8 3.7 75.4 359 60
Folate, food (mcg) 29.3 94.0 12.5 9.1 0.0 0.1 0.2 0.4 6.8 3.7 75.4 231 39
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 3.2 4 1
Glutamic acid (g) 3.3 3.3 1.5 1.9 0.0 0.0 n/a 0.0 6.5 8.7 0.3 26 4
Glycine (g) 0.4 0.9 0.2 0.2 0.0 0.0 n/a 0.0 0.6 2.9 0.0 5 1
Histidine (g) 0.2 0.6 0.2 0.2 0.0 0.0 n/a 0.0 1.2 2.3 0.0 5 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 3.5 0.4 0.2 0.0 0.1 0.0 0.0 0.2 3.5 0.7 13 2
Isoleucine (g) 0.4 1.3 0.4 0.5 0.0 0.0 n/a 0.0 1.7 2.5 0.0 7 1
Lactose n/a 0.0 3.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Leucine (g) 0.7 2.2 0.7 0.9 0.0 0.0 n/a 0.0 3.4 4.6 0.1 13 2
Lysine (g) 0.2 1.8 0.6 0.7 0.0 0.0 n/a 0.0 2.9 5.1 0.1 11 2
Magnesium (mg) 26.2 24.0 10.2 30.3 0.0 1.0 0.3 0.6 43.2 47.9 19.7 203 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0 0
Methionine (g) 0.2 0.8 0.2 0.2 0.0 0.0 n/a 0.0 0.9 1.5 0.0 4 1
Monounsaturated Fat (g) 20.9 7.3 9.8 10.0 0.0 0.0 0.0 0.0 8.3 33.8 0.0 90 15
Niacin (mg) 5.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 11.8 1.6 19 3
Pantothenic acid (mg) 0.7 3.1 0.6 0.9 0.0 0.0 n/a 0.0 0.5 1.0 0.5 7 1
Phenylalanine (g) 0.5 1.4 0.3 0.4 0.0 0.0 n/a 0.0 1.9 2.3 0.1 7 1
Phosphorus (mg) 126.3 396.0 120.4 287.4 0.0 0.9 0.7 3.2 644.1 512.3 42.6 2,134 356
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.2 0.1 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 5.5 3.8 1.6 1.3 0.0 0.0 0.0 0.0 1.1 7.6 0.1 21 4
Potassium (mg) 175.6 276.0 156.8 393.3 0.2 7.6 4.5 9.2 87.5 1,046.8 346.0 2,504 417
Proline (g) 1.2 1.0 0.8 0.9 0.0 0.0 n/a 0.0 4.2 2.5 0.0 11 2
Protein (g) 10.0 25.1 6.7 9.0 0.0 0.1 0.0 0.1 30.6 59.2 1.6 142 24
Retinol (mcg) 0.0 320.0 407.8 287.4 0.0 0.0 0.0 0.0 243.1 0.0 0.0 1,258 210
Riboflavin (mg) 0.2 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.6 0.1 3 0
Saturated Fat (g) 14.3 6.3 21.9 21.7 0.0 0.0 0.0 0.0 20.2 23.2 0.0 108 18
Selenium (mcg) 10.5 61.4 2.7 5.4 0.0 0.0 0.0 0.2 20.7 68.6 0.2 170 28
Serine (g) 0.5 1.9 0.4 0.5 0.0 0.0 n/a 0.0 1.9 2.3 0.1 8 1
Sodium (mg) 719.2 284.0 364.7 124.0 1,162.7 0.1 0.1 0.5 218.1 5,031.1 6.6 7,911 1,318
Starch (g) 74.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 75 12
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Sugar (g) 6.5 0.7 3.6 0.5 0.0 0.0 0.0 0.0 1.5 0.0 6.9 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.1 3 0
Threonine (g) 0.2 1.1 0.3 0.4 0.0 0.0 n/a 0.0 1.2 2.6 0.1 6 1
Tocopherol, alpha (mg) 0.8 2.1 0.3 1.0 0.0 0.0 0.1 0.0 0.4 0.9 2.6 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 2.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 10 2
Total Fat (g) 44.0 19.0 38.9 34.8 0.0 0.0 0.0 0.0 31.6 69.4 0.5 238 40
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.7 0.0 2 0
Tyrosine (g) 0.2 1.0 0.3 0.4 0.0 0.0 n/a 0.0 1.9 1.9 0.0 6 1
Valine (g) 0.4 1.7 0.4 0.6 0.0 0.0 n/a 0.0 2.4 2.7 0.1 8 1
Vitamin A, IU (IU) 0.0 1,080.0 1,525.6 1,070.9 0.0 3.1 93.6 0.0 942.9 0.0 5,134.8 9,851 1,642
Vitamin A, RAE (mcg) 0.0 320.0 415.8 293.4 0.0 0.2 4.7 0.0 249.9 0.0 257.5 1,541 257
Vitamin B-12 (mcg) 0.0 1.8 0.3 1.0 0.0 0.0 0.0 0.0 3.8 2.6 0.0 9 2
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.2 0.0 0.0 7.4 209.4 220 37
Vitamin D (IU) 0.0 164.0 28.4 24.2 0.0 0.0 0.0 0.0 22.7 88.5 0.0 328 55
Water (g) 11.1 152.3 61.8 243.7 0.0 0.1 0.0 0.0 42.2 224.0 151.2 886 148
Zinc (mg) 0.8 2.6 0.6 1.5 0.0 0.0 0.0 0.0 5.0 6.7 0.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Uncle Bill's Quiche Aujunbon.