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Nutritional Facts: Poor Man's Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (13g)
Ritz crackers
1/2 teaspoon (2g)
ketchup
1 slice (28g)
cheddar cheese
4 (8g)
pepperoni slices
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.1 0 0
Ash (g) 0.4 0.1 1.1 0.4 2 2
Aspartic acid n/a 0.0 0.4 0.1 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.3 0.4 201.9 1.8 224 224
Calories 64.9 2.4 112.8 39.5 220 220
Calories (kj) 271.7 10.0 471.5 165.2 918 918
Carbohydrates (g) 8.4 0.6 0.4 0.0 9 9
Cholesterol n/a 0.0 29.4 8.4 38 38
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0 0
Folate (mcg) 9.5 0.2 5.0 0.4 15 15
Folate, DFE (mcg) 14.7 0.2 5.0 0.4 20 20
Folate, food (mcg) 2.2 0.2 5.0 0.4 8 8
Folic acid (mcg) 7.3 0.0 0.0 0.0 7 7
Fructose (g) 0.1 0.2 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.3 n/a 0.0 0 0
Glutamic acid n/a 0.0 1.7 0.2 2 2
Glycine n/a 0.0 0.1 0.1 0 0
Histidine n/a 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.2 0.1 1 1
Isoleucine n/a 0.0 0.4 0.1 1 1
Lactose (g) 0.0 0.0 0.1 0.0 0 0
Leucine n/a 0.0 0.7 0.1 1 1
Lysine n/a 0.0 0.6 0.1 1 1
Magnesium (mg) 2.5 0.5 7.8 1.7 12 12
Maltose (g) 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 2.6 1.4 5 5
Niacin (mg) 0.6 0.0 0.0 0.4 1 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0 0
Phenylalanine n/a 0.0 0.4 0.1 0 0
Phosphorus (mg) 36.0 0.8 143.4 14.2 194 194
Phytosterols n/a 0.2 n/a 0.4 1 1
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.3 2 2
Potassium (mg) 15.7 9.4 27.4 22.3 75 75
Proline n/a 0.0 0.8 0.1 1 1
Protein (g) 1.0 0.0 7.0 1.8 10 10
Retinol n/a 0.0 72.2 0.0 72 72
Riboflavin (mg) 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.7 0.0 5.9 1.2 8 8
Selenium (mcg) 0.6 0.0 3.9 2.8 7 7
Serine n/a 0.0 0.4 0.1 0 0
Sodium (mg) 116.4 27.4 173.9 132.2 450 450
Starch (g) 6.8 n/a n/a n/a 7 7
Sucrose (g) 0.8 0.0 0.1 0.0 1 1
Sugar (g) 1.1 0.6 0.1 0.0 2 2
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 n/a 1 1
Tocopherol, gamma (mg) 1.9 0.0 0.0 n/a 2 2
Total Fat (g) 3.1 0.0 9.3 3.5 16 16
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.1 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.3 0.1 0 0
Valine n/a 0.0 0.5 0.1 1 1
Vitamin A, IU n/a 23.0 280.6 0.0 304 304
Vitamin A, RAE n/a 1.2 74.2 0.0 75 75
Vitamin B-12 n/a 0.0 0.2 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.4 0.0 0.1 0 0
Vitamin D n/a 0.0 6.7 0.7 7 7
Water (g) 0.4 1.7 10.3 2.5 15 15
Zinc (mg) 0.1 0.0 0.9 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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