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    Nutritional Facts: Northwest Dungeness Crab Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    dungeness crabs
    2 tablespoons (10g)
    whole coriander seeds
    1 teaspoon (33g)
    whole black peppercorns
    2 tablespoons (14g)
    sweet paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    turmeric
    4 tablespoons (54g)
    vegetable oil
    1 teaspoon (2g)
    black mustard seeds
    1 medium (110g)
    onions
    5 (15g)
    garlic cloves
    2 cups (474g)
    water
    28 ounces (794g)
    coconut milk
    Total 1 serving
    Alanine (g) 13.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 14 7
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 20.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 2.6 24 12
    Ash (g) 23.1 0.6 n/a 1.1 0.1 0.1 0.0 0.1 0.4 0.2 0.5 7.7 34 17
    Aspartic acid (g) 24.5 n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.6 27 13
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 625.6 69.5 n/a 31.1 1.3 2.0 0.0 5.3 25.3 27.2 14.2 142.9 944 472
    Calories 1,169.6 29.2 n/a 38.4 2.9 3.9 480.9 10.2 44.0 22.4 0.0 1,563.8 3,365 1,683
    Calories (kj) 4,896.0 122.1 n/a 160.6 12.0 16.3 2,012.3 42.5 182.6 93.5 0.0 6,540.8 14,079 7,039
    Carbohydrates (g) 10.1 5.4 n/a 7.3 0.5 0.7 0.0 0.6 10.3 5.0 0.0 22.3 62 31
    Cholesterol (mg) 802.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802 401
    Copper (mg) 9.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 11 6
    Cystine (g) 2.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 3 2
    Dietary Fiber (g) 0.0 4.1 n/a 4.7 0.2 0.2 0.0 0.2 1.9 0.3 0.0 n/a 12 6
    Folate (mcg) 598.4 0.0 n/a 6.7 1.0 0.4 0.0 3.2 20.9 0.5 0.0 111.1 742 371
    Folate, DFE (mcg) 598.4 0.0 n/a 6.7 1.0 0.4 0.0 3.2 20.9 0.5 0.0 111.1 742 371
    Folate, food (mcg) 598.4 0.0 n/a 6.7 1.0 0.4 0.0 3.2 20.9 0.5 0.0 111.1 742 371
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 3 1
    Glutamic acid (g) 40.4 n/a n/a 0.3 n/a n/a 0.0 0.1 0.3 0.1 n/a 3.7 45 22
    Glycine (g) 14.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 15 8
    Histidine (g) 4.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 5 3
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 1.6 n/a 2.9 0.1 0.5 0.0 0.2 0.2 0.3 0.0 26.2 37 18
    Isoleucine (g) 11.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 12 6
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.8 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 20 10
    Lysine (g) 20.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 22 11
    Magnesium (mg) 612.0 32.4 n/a 24.2 1.4 2.1 0.0 7.4 11.0 3.8 4.7 365.1 1,064 532
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.1 0.3 0.0 6.1 8 4
    Methionine (g) 6.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 7 4
    Monounsaturated Fat (g) 2.3 1.3 n/a 0.2 0.0 0.0 15.0 0.5 0.0 0.0 0.0 7.2 27 13
    Niacin (mg) 42.7 0.2 n/a 1.4 0.1 0.1 0.0 0.1 0.1 0.1 0.0 5.1 50 25
    Pantothenic acid (mg) 4.8 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 1.2 7 3
    Phenylalanine (g) 10.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 11 5
    Phosphorus (mg) 2,475.2 40.1 n/a 42.7 2.6 2.9 0.0 16.6 31.9 23.0 0.0 762.0 3,397 1,699
    Phytosterols n/a 4.5 n/a 23.8 0.7 0.9 526.6 2.4 16.5 n/a n/a n/a 575 288
    Polyunsaturated Fat (g) 4.3 0.2 n/a 1.1 0.1 0.0 29.7 0.2 0.0 0.0 0.0 1.8 37 19
    Potassium (mg) 4,814.4 124.2 n/a 310.1 18.1 27.8 0.0 14.8 160.6 60.2 4.7 1,746.3 7,281 3,641
    Proline (g) 7.8 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 9 4
    Protein (g) 236.8 1.2 n/a 1.9 0.1 0.1 0.0 0.5 1.2 1.0 0.0 16.0 259 129
    Retinol (mcg) 367.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 184
    Riboflavin (mg) 2.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.8 0.1 n/a 0.3 0.0 0.0 7.0 0.0 0.0 0.0 0.0 150.1 160 80
    Selenium (mcg) 504.6 2.6 n/a 0.9 0.1 0.0 0.0 4.2 0.6 2.1 0.0 n/a 515 257
    Serine (g) 9.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 10 5
    Sodium (mg) 4,012.0 3.4 n/a 9.2 0.3 0.4 0.0 0.3 4.4 2.6 14.2 103.2 4,150 2,075
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 1.1 n/a n/a n/a 1 1
    Sugar n/a n/a n/a 1.4 0.1 0.0 0.0 0.1 4.7 0.2 0.0 n/a 6 3
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 9.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 10 5
    Tocopherol, alpha n/a n/a n/a 4.1 0.3 0.0 7.8 0.1 0.0 0.0 0.0 n/a 12 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 13.2 1.7 n/a 1.8 0.2 0.1 54.4 0.7 0.1 0.1 0.0 169.3 242 121
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 4 2
    Tyrosine (g) 7.9 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 4
    Valine (g) 11.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 12 6
    Vitamin A, IU (IU) 1,224.0 0.0 n/a 6,698.5 374.5 0.0 0.0 0.6 2.2 1.4 0.0 0.0 8,301 4,151
    Vitamin A, RAE (mcg) 367.2 0.0 n/a 335.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 721 360
    Vitamin B-12 (mcg) 122.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 61
    Vitamin B-6 (mg) 2.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 3 1
    Vitamin C (mg) 47.6 2.1 n/a 0.1 0.7 0.3 0.0 0.1 8.1 4.7 0.0 7.9 72 36
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,076.8 0.9 n/a 1.5 0.1 0.1 0.0 0.1 98.0 8.8 473.5 578.5 2,238 1,119
    Zinc (mg) 58.1 0.5 n/a 0.6 0.0 0.0 0.0 0.1 0.2 0.2 0.0 4.4 64 32

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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