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Nutritional Facts: Northwest Dungeness Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1/4 cup (40g)
onions
1/4 cup (25g)
celery
3/4 cup (183g)
milk
6 tablespoons (47g)
flour
2 large (34g)
egg yolks
1/2 teaspoon (3g)
salt
8 drops (3g)
Tabasco sauce
2 teaspoons (3g)
fresh parsley
1 1/2 cups (0g)
dungeness crabmeat
1 1/2 cups (162g)
breadcrumbs
1 large (50g)
eggs
2 tablespoons (29g)
water
1 cup (125g)
flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.8 0.4 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.9 0.4 n/a 0.5 n/a 3 1
Ash (g) 0.0 0.1 0.2 1.3 0.2 0.6 3.0 0.1 0.1 n/a 4.6 0.5 0.0 0.6 n/a 11 3
Aspartic acid (g) 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.0 n/a 1.2 0.7 n/a 0.5 n/a 4 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 9.2 10.1 217.8 7.0 43.9 0.7 0.4 3.5 n/a 296.5 28.0 0.9 18.8 n/a 654 163
Calories 509.1 16.0 4.0 117.1 170.6 109.5 0.0 0.4 0.9 n/a 639.9 71.5 0.0 455.0 n/a 2,094 524
Calories (kj) 2,129.3 66.4 16.9 490.4 713.9 457.6 0.0 1.6 3.8 n/a 2,677.9 299.5 0.0 1,903.8 n/a 8,761 2,190
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.7 8.5 35.8 1.2 0.0 0.0 0.2 n/a 116.6 0.4 0.0 95.4 n/a 263 66
Cholesterol (mg) 152.7 0.0 0.0 25.6 0.0 368.9 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 733 183
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 1.3 0.0 0.0 0.0 0.1 n/a 7.3 0.0 0.0 3.4 n/a 13 3
Folate (mcg) 2.1 7.6 9.1 9.2 85.8 49.6 0.0 0.0 3.8 n/a 173.3 23.5 0.0 228.8 n/a 593 148
Folate, DFE (mcg) 2.1 7.6 9.1 9.2 136.4 49.6 0.0 0.1 3.8 n/a 265.7 23.5 0.0 363.8 n/a 871 218
Folate, food (mcg) 2.1 7.6 9.1 9.2 13.6 49.6 0.0 0.0 3.8 n/a 40.5 23.5 0.0 36.3 n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a 132.8 0.0 0.0 192.5 n/a 398 99
Fructose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a 2.9 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.0 1.3 1.6 0.7 0.0 0.0 0.0 n/a 6.7 0.8 n/a 4.3 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.8 0.2 n/a 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.1 0.1 0.1 2.2 0.9 0.0 0.0 0.2 n/a 7.8 0.9 0.0 5.8 n/a 18 5
Isoleucine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.9 0.3 n/a 0.4 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.0 n/a 1.6 0.5 n/a 0.9 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.7 0.5 n/a 0.3 n/a 3 1
Magnesium (mg) 1.4 4.0 2.8 23.8 10.3 1.7 0.0 0.4 1.3 n/a 69.7 6.0 0.3 27.5 n/a 149 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.9 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 1.9 0.0 4.0 0.0 0.0 0.0 n/a 1.7 1.8 0.0 0.1 n/a 25 6
Niacin (mg) 0.0 0.0 0.1 0.2 2.8 0.0 0.0 0.0 0.0 n/a 10.7 0.0 0.0 7.4 n/a 21 5
Pantothenic acid (mg) 0.1 0.0 0.1 0.6 0.2 1.0 0.0 0.0 0.0 n/a 0.9 0.8 0.0 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.1 0.3 n/a 0.7 n/a 3 1
Phosphorus (mg) 17.0 11.6 6.1 170.2 50.6 132.6 0.0 0.7 1.5 n/a 267.3 99.0 0.0 135.0 n/a 892 223
Phytosterols n/a 6.0 1.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 13.0 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.2 1.4 0.0 0.0 0.0 n/a 3.3 1.0 0.0 0.5 n/a 9 2
Potassium (mg) 17.0 58.4 65.7 276.3 50.2 37.1 0.2 4.0 13.9 n/a 317.5 69.0 0.3 133.8 n/a 1,043 261
Proline (g) 0.1 0.0 0.0 0.6 0.6 0.2 0.0 0.0 0.0 n/a 2.2 0.3 n/a 1.5 n/a 5 1
Protein (g) 0.6 0.4 0.2 6.0 4.8 5.4 0.0 0.0 0.1 n/a 21.6 6.3 0.0 12.9 n/a 58 15
Retinol (mcg) 476.4 0.0 0.0 56.7 0.0 126.1 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 739 185
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.6 n/a 2 1
Saturated Fat (g) 36.5 0.0 0.0 4.2 0.1 3.2 0.0 0.0 0.0 n/a 1.9 1.6 0.0 0.2 n/a 48 12
Selenium (mcg) 0.7 0.2 0.1 3.7 15.9 19.0 0.0 0.0 0.0 n/a 40.8 15.4 0.0 42.4 n/a 138 35
Serine (g) 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.0 n/a 1.1 0.5 n/a 0.6 n/a 3 1
Sodium (mg) 7.8 1.6 20.2 89.7 0.9 16.3 1,162.7 19.8 1.4 n/a 1,185.8 71.0 0.9 2.5 n/a 2,581 645
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a n/a n/a 97 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.5 n/a 0.1 0.2 0.0 0.0 0.0 n/a 10.0 0.2 0.0 0.3 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.4 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a 1.2 0.3 n/a 0.5 n/a 3 1
Total Fat (g) 57.6 0.0 0.0 6.7 0.5 9.0 0.0 0.0 0.0 n/a 8.6 4.8 0.0 1.2 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.4 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a 1.0 0.4 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 1,774.3 0.8 113.4 252.5 0.0 490.3 0.0 51.4 211.3 n/a 0.0 270.0 0.0 0.0 n/a 3,164 791
Vitamin A, RAE (mcg) 485.6 0.0 5.6 60.4 0.0 129.5 0.0 2.6 10.6 n/a 0.0 80.0 0.0 0.0 n/a 774 194
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a 0.6 0.4 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.8 2.7 0.0 0.0 0.0 0.1 3.3 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin D (IU) 42.6 0.0 0.0 n/a 0.0 74.1 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 158 39
Water (g) 12.7 35.6 24.1 160.5 5.6 17.8 0.0 3.0 2.2 n/a 10.5 38.1 29.0 14.9 n/a 354 89
Zinc (mg) 0.1 0.1 0.0 0.7 0.3 0.8 0.0 0.0 0.0 n/a 2.3 0.6 0.0 0.9 n/a 6 1

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