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    Nutritional Facts: Northwest Dungeness Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    1/4 cup (40g)
    onions
    1/4 cup (25g)
    celery
    3/4 cup (183g)
    milk
    6 tablespoons (47g)
    flour
    2 large (34g)
    egg yolks
    1/2 teaspoon (3g)
    salt
    8 drops (3g)
    Tabasco sauce
    2 teaspoons (3g)
    fresh parsley
    1 1/2 cups (0g)
    dungeness crabmeat
    1 1/2 cups (162g)
    breadcrumbs
    1 large (50g)
    eggs
    2 tablespoons (29g)
    water
    1 cup (125g)
    flour
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.8 0.4 n/a 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.9 0.4 n/a 0.5 n/a 3 1
    Ash (g) 0.0 0.1 0.2 1.3 0.2 0.6 3.0 0.1 0.1 n/a 4.6 0.5 0.0 0.6 n/a 11 3
    Aspartic acid (g) 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.0 n/a 1.2 0.7 n/a 0.5 n/a 4 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 9.2 10.1 217.8 7.0 43.9 0.7 0.4 3.5 n/a 296.5 28.0 0.9 18.8 n/a 654 163
    Calories 509.1 16.0 4.0 117.1 170.6 109.5 0.0 0.4 0.9 n/a 639.9 71.5 0.0 455.0 n/a 2,094 524
    Calories (kj) 2,129.3 66.4 16.9 490.4 713.9 457.6 0.0 1.6 3.8 n/a 2,677.9 299.5 0.0 1,903.8 n/a 8,761 2,190
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 0.7 8.5 35.8 1.2 0.0 0.0 0.2 n/a 116.6 0.4 0.0 95.4 n/a 263 66
    Cholesterol (mg) 152.7 0.0 0.0 25.6 0.0 368.9 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 733 183
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.4 0.0 1.3 0.0 0.0 0.0 0.1 n/a 7.3 0.0 0.0 3.4 n/a 13 3
    Folate (mcg) 2.1 7.6 9.1 9.2 85.8 49.6 0.0 0.0 3.8 n/a 173.3 23.5 0.0 228.8 n/a 593 148
    Folate, DFE (mcg) 2.1 7.6 9.1 9.2 136.4 49.6 0.0 0.1 3.8 n/a 265.7 23.5 0.0 363.8 n/a 871 218
    Folate, food (mcg) 2.1 7.6 9.1 9.2 13.6 49.6 0.0 0.0 3.8 n/a 40.5 23.5 0.0 36.3 n/a 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a 132.8 0.0 0.0 192.5 n/a 398 99
    Fructose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a 2.9 0.2 n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.1 0.0 1.3 1.6 0.7 0.0 0.0 0.0 n/a 6.7 0.8 n/a 4.3 n/a 16 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.8 0.2 n/a 0.5 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.3 n/a 1 0
    Iron (mg) 0.0 0.1 0.1 0.1 2.2 0.9 0.0 0.0 0.2 n/a 7.8 0.9 0.0 5.8 n/a 18 5
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.9 0.3 n/a 0.4 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.0 n/a 1.6 0.5 n/a 0.9 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.7 0.5 n/a 0.3 n/a 3 1
    Magnesium (mg) 1.4 4.0 2.8 23.8 10.3 1.7 0.0 0.4 1.3 n/a 69.7 6.0 0.3 27.5 n/a 149 37
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 3 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.9 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 1.9 0.0 4.0 0.0 0.0 0.0 n/a 1.7 1.8 0.0 0.1 n/a 25 6
    Niacin (mg) 0.0 0.0 0.1 0.2 2.8 0.0 0.0 0.0 0.0 n/a 10.7 0.0 0.0 7.4 n/a 21 5
    Pantothenic acid (mg) 0.1 0.0 0.1 0.6 0.2 1.0 0.0 0.0 0.0 n/a 0.9 0.8 0.0 0.5 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1.1 0.3 n/a 0.7 n/a 3 1
    Phosphorus (mg) 17.0 11.6 6.1 170.2 50.6 132.6 0.0 0.7 1.5 n/a 267.3 99.0 0.0 135.0 n/a 892 223
    Phytosterols n/a 6.0 1.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 13.0 n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.2 1.4 0.0 0.0 0.0 n/a 3.3 1.0 0.0 0.5 n/a 9 2
    Potassium (mg) 17.0 58.4 65.7 276.3 50.2 37.1 0.2 4.0 13.9 n/a 317.5 69.0 0.3 133.8 n/a 1,043 261
    Proline (g) 0.1 0.0 0.0 0.6 0.6 0.2 0.0 0.0 0.0 n/a 2.2 0.3 n/a 1.5 n/a 5 1
    Protein (g) 0.6 0.4 0.2 6.0 4.8 5.4 0.0 0.0 0.1 n/a 21.6 6.3 0.0 12.9 n/a 58 15
    Retinol (mcg) 476.4 0.0 0.0 56.7 0.0 126.1 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 739 185
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.6 n/a 2 1
    Saturated Fat (g) 36.5 0.0 0.0 4.2 0.1 3.2 0.0 0.0 0.0 n/a 1.9 1.6 0.0 0.2 n/a 48 12
    Selenium (mcg) 0.7 0.2 0.1 3.7 15.9 19.0 0.0 0.0 0.0 n/a 40.8 15.4 0.0 42.4 n/a 138 35
    Serine (g) 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.0 n/a 1.1 0.5 n/a 0.6 n/a 3 1
    Sodium (mg) 7.8 1.6 20.2 89.7 0.9 16.3 1,162.7 19.8 1.4 n/a 1,185.8 71.0 0.9 2.5 n/a 2,581 645
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a n/a n/a 97 24
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.5 n/a 0.1 0.2 0.0 0.0 0.0 n/a 10.0 0.2 0.0 0.3 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.4 n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a 1.2 0.3 n/a 0.5 n/a 3 1
    Total Fat (g) 57.6 0.0 0.0 6.7 0.5 9.0 0.0 0.0 0.0 n/a 8.6 4.8 0.0 1.2 n/a 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.4 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a 1.0 0.4 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 1,774.3 0.8 113.4 252.5 0.0 490.3 0.0 51.4 211.3 n/a 0.0 270.0 0.0 0.0 n/a 3,164 791
    Vitamin A, RAE (mcg) 485.6 0.0 5.6 60.4 0.0 129.5 0.0 2.6 10.6 n/a 0.0 80.0 0.0 0.0 n/a 774 194
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a 0.6 0.4 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 3.0 0.8 2.7 0.0 0.0 0.0 0.1 3.3 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin D (IU) 42.6 0.0 0.0 n/a 0.0 74.1 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 158 39
    Water (g) 12.7 35.6 24.1 160.5 5.6 17.8 0.0 3.0 2.2 n/a 10.5 38.1 29.0 14.9 n/a 354 89
    Zinc (mg) 0.1 0.1 0.0 0.7 0.3 0.8 0.0 0.0 0.0 n/a 2.3 0.6 0.0 0.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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