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Nutritional Facts: Holiday Green Beans Almondine Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
sliced almonds
10 ounces (0g)
Healthy Request cream of mushroom soup
1/2 cup (0g)
mayonnaise
1 tablespoon (16g)
reduced sodium soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
lemon peel
1/3 cup (20g)
fresh parsley
1 small (70g)
onions
1/4 teaspoon (1g)
black pepper
3 dashes (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 13 1
Ash (g) 15.3 n/a n/a 2.4 0.0 0.0 0.4 0.2 0.0 0.0 18 2
Aspartic acid (g) 14.9 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 15 1
Beta-sitosterol (mg) 673.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 674 56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,347.2 n/a n/a 2.7 0.9 2.7 27.6 16.1 2.5 1.3 1,401 117
Calories 2,934.2 n/a n/a 8.5 3.4 0.9 7.2 28.0 1.4 0.8 2,984 249
Calories (kj) 12,287.8 n/a n/a 35.5 13.9 3.9 30.2 116.2 6.0 3.2 12,497 1,041
Campesterol (mg) 25.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 2
Carbohydrates (g) 110.6 n/a n/a 1.4 1.1 0.3 1.3 6.5 0.4 0.2 122 10
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 62.3 n/a n/a 0.1 0.0 0.2 0.7 1.2 0.1 0.1 65 5
Folate (mcg) 255.1 n/a n/a 2.6 3.1 0.3 30.4 13.3 0.1 0.1 305 25
Folate, DFE (mcg) 255.1 n/a n/a 2.6 3.1 0.3 30.4 13.3 0.1 0.1 305 25
Folate, food (mcg) 255.1 n/a n/a 2.6 3.1 0.3 30.4 13.3 0.1 0.1 305 25
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.9 0.0 0.0 2 0
Galactose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a 1.4 0.0 0.0 2 0
Glutamic acid (g) 34.8 n/a n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 35 3
Glycine (g) 7.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 1
Histidine (g) 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 19.0 n/a n/a 0.3 0.0 0.0 1.2 0.1 0.1 0.0 21 2
Isoleucine (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
Lysine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 1,367.6 n/a n/a 5.4 0.9 0.3 10.0 7.0 1.0 0.5 1,393 116
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 11.7 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 12 1
Methionine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 157.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 158 13
Niacin (mg) 17.3 n/a n/a 0.5 0.0 0.0 0.3 0.1 0.0 0.0 18 2
Pantothenic acid (mg) 2.4 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Phenylalanine (g) 5.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 0
Phosphorus (mg) 2,469.8 n/a n/a 17.6 1.2 0.2 11.6 20.3 0.9 0.5 2,522 210
Phytosterols n/a n/a n/a n/a n/a 0.7 1.0 10.5 0.5 0.3 13 1
Polyunsaturated Fat (g) 61.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 5
Potassium (mg) 3,597.6 n/a n/a 28.8 15.7 3.2 110.7 102.2 7.6 4.0 3,870 322
Proline (g) 5.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 0
Protein (g) 108.3 n/a n/a 0.8 0.1 0.0 0.6 0.8 0.1 0.0 111 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 19.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 12.8 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 13 1
Serine (g) 4.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Sodium (mg) 5.1 n/a n/a 533.3 0.2 0.1 11.2 2.8 0.1 0.1 553 46
Starch (g) 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Stigmasterol (mg) 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Sucrose (g) 18.4 n/a n/a n/a 0.1 n/a n/a 0.7 0.0 0.0 19 2
Sugar (g) 19.9 n/a n/a 0.3 0.4 0.1 0.2 3.0 0.0 0.0 24 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 133.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 134 11
Tocopherol, beta (mg) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3 0
Total Fat (g) 252.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 252 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 5.1 n/a n/a 0.0 0.9 1.0 1,683.1 1.4 3.1 1.6 1,696 141
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.1 84.1 0.0 0.2 0.1 84 7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 5.9 2.6 26.6 5.2 0.0 0.0 40 3
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.0 n/a n/a 11.4 14.1 1.6 17.5 62.4 0.1 0.0 131 11
Zinc (mg) 15.7 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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