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Nutritional Facts: Pesto Panko Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
3 tablespoons (0g)
pesto sauce
1 cup (108g)
panko breadcrumbs
Total 1 serving
Alanine (g) 12.5 n/a 0.5 13 3
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 12.4 n/a 0.6 13 3
Ash (g) 13.5 n/a 3.1 17 4
Aspartic acid (g) 21.2 n/a 0.8 22 6
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 126.9 n/a 197.6 325 81
Calories 952.0 n/a 426.6 1,379 345
Calories (kj) 3,989.3 n/a 1,785.2 5,775 1,444
Carbohydrates (g) 0.0 n/a 77.7 78 19
Cholesterol (mg) 498.7 n/a 0.0 499 125
Copper (mg) 0.3 n/a 0.3 1 0
Cystine (g) 2.2 n/a 0.3 3 1
Dietary Fiber (g) 0.0 n/a 4.9 5 1
Folate (mcg) 72.5 n/a 115.6 188 47
Folate, DFE (mcg) 72.5 n/a 177.1 250 62
Folate, food (mcg) 72.5 n/a 27.0 100 25
Folic acid (mcg) 0.0 n/a 88.6 89 22
Fructose n/a n/a 2.7 3 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 2 0
Glutamic acid (g) 30.9 n/a 4.5 35 9
Glycine (g) 9.9 n/a 0.5 10 3
Histidine (g) 6.1 n/a 0.3 6 2
Iron (mg) 4.4 n/a 5.2 10 2
Isoleucine (g) 9.5 n/a 0.6 10 3
Lactose n/a n/a 0.0 0 0
Leucine (g) 16.8 n/a 1.0 18 4
Lysine (g) 19.0 n/a 0.5 19 5
Magnesium (mg) 380.8 n/a 46.4 427 107
Maltose n/a n/a 2.1 2 1
Manganese (mg) 0.2 n/a 1.0 1 0
Methionine (g) 6.1 n/a 0.3 6 2
Monounsaturated Fat (g) 1.1 n/a 1.1 2 1
Niacin (mg) 22.8 n/a 7.2 30 7
Pantothenic acid (mg) 1.6 n/a 0.6 2 1
Phenylalanine (g) 8.1 n/a 0.7 9 2
Phosphorus (mg) 1,251.2 n/a 178.2 1,429 357
Phytosterols n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 2.6 n/a 2.2 5 1
Potassium (mg) 2,212.3 n/a 211.7 2,424 606
Proline (g) 7.3 n/a 1.5 9 2
Protein (g) 207.0 n/a 14.4 221 55
Retinol (mcg) 126.9 n/a 0.0 127 32
Riboflavin (mg) 0.7 n/a 0.4 1 0
Saturated Fat (g) 1.5 n/a 1.3 3 1
Selenium (mcg) 340.9 n/a 27.2 368 92
Serine (g) 8.5 n/a 0.7 9 2
Sodium (mg) 707.2 n/a 790.6 1,498 374
Starch n/a n/a 64.4 64 16
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 6.7 7 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 n/a 1.0 2 0
Threonine (g) 9.1 n/a 0.5 10 2
Tocopherol, alpha (mg) 7.3 n/a 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.8 1 0
Total Fat (g) 7.8 n/a 5.7 14 3
Tryptophan (g) 2.3 n/a 0.2 2 1
Tyrosine (g) 7.0 n/a 0.4 7 2
Valine (g) 10.7 n/a 0.6 11 3
Vitamin A, IU (IU) 426.1 n/a 0.0 426 107
Vitamin A, RAE (mcg) 126.9 n/a 0.0 127 32
Vitamin B-12 (mcg) 9.5 n/a 0.4 10 2
Vitamin B-6 (mg) 2.6 n/a 0.1 3 1
Vitamin C (mg) 9.1 n/a 0.0 9 2
Vitamin D (IU) 417.1 n/a 0.0 417 104
Water (g) 688.3 n/a 7.0 695 174
Zinc (mg) 5.3 n/a 1.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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