Nutritional Facts: Caramelised Balsamic and Red Onion Tarts With Goats' Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (75g)
butter
 175 g (219g)
plain flour
 50 g (50g)
aged cheddar cheese
 1/4 teaspoon (1g)
mustard powder
 1/2 teaspoon (1g)
cayenne pepper
 1 (50g)
eggs
 6 tablespoons (96g)
balsamic vinegar
 900 g (900g)
red onions
 110 g (110g)
goat cheese
 25 g (25g)
butter
 1 teaspoon (1g)
dried sage
 1 tablespoon (14g)
olive oil
 1/2 teaspoon (1g)
cayenne pepper
 Total 1 serving
Alanine (g) 0.0 0.7 0.4 0.0 n/a 0.4 n/a 0.2 0.4 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.5 0.0 n/a 0.4 n/a 0.9 0.7 0.0 n/a 0.0 n/a 3 0
Ash (g) 1.6 1.0 2.0 0.0 0.1 0.5 0.4 3.2 3.2 0.5 0.1 0.0 0.1 13 2
Aspartic acid (g) 0.0 1.0 0.8 0.0 n/a 0.7 n/a 0.8 1.2 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.9 32.8 360.5 1.3 1.3 28.0 25.9 207.0 327.8 6.0 11.6 0.1 1.3 1,022 128
Calories 534.5 796.2 201.5 2.5 2.9 71.5 84.5 360.0 400.4 178.2 2.2 119.3 2.9 2,757 345
Calories (kj) 2,235.8 3,331.6 842.0 10.6 12.0 299.5 354.2 1,494.0 1,676.4 745.3 9.2 499.4 12.0 11,522 1,440
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 166.9 0.6 0.1 0.5 0.4 16.3 84.1 2.8 0.0 0.4 0.0 0.5 273 34
Cholesterol (mg) 160.3 0.0 52.5 0.0 0.0 186.0 n/a 0.0 86.9 53.4 0.0 0.0 0.0 539 67
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.2 0.0 n/a 15.3 0.0 0.0 0.3 0.0 0.2 22 3
Folate (mcg) 2.2 400.3 9.0 0.8 1.0 23.5 n/a 171.0 2.2 0.7 1.9 0.0 1.0 614 77
Folate, DFE (mcg) 2.2 636.6 9.0 0.8 1.0 23.5 n/a 171.0 2.2 0.7 1.9 0.0 1.0 850 106
Folate, food (mcg) 2.2 63.4 9.0 0.8 1.0 23.5 n/a 171.0 2.2 0.7 1.9 0.0 1.0 277 35
Folic acid (mcg) 0.0 336.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a n/a n/a 0.0 n/a 0.0 7.1 11.6 n/a n/a n/a n/a n/a 19 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 7.3 17.7 n/a n/a n/a n/a n/a 25 3
Glutamic acid (g) 0.1 7.6 3.0 0.0 n/a 0.8 n/a 2.3 4.4 0.0 n/a 0.0 n/a 18 2
Glycine (g) 0.0 0.8 0.2 0.0 n/a 0.2 n/a 0.2 0.3 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.5 0.4 0.0 n/a 0.2 n/a 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.1 0.3 0.0 0.1 0.9 0.7 1.9 1.8 0.0 0.2 0.1 0.1 16 2
Isoleucine (g) 0.0 0.8 0.8 0.0 n/a 0.3 n/a 0.1 1.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.6 1.2 0.0 n/a 0.5 n/a 0.2 2.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 0.0 0.5 1.0 0.0 n/a 0.5 n/a 0.4 1.7 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 1.5 48.1 14.0 1.9 1.4 6.0 11.5 90.0 31.9 0.5 3.0 0.0 1.4 211 26
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.4 0.3 0.0 n/a 0.2 n/a 0.0 0.6 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 15.7 0.2 4.7 0.1 0.0 1.8 n/a 0.1 7.5 5.2 0.0 9.8 0.0 45 6
Niacin (mg) 0.0 12.9 0.0 0.0 0.1 0.0 n/a 1.0 1.3 0.0 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.1 1.0 0.2 0.0 n/a 0.8 n/a 1.1 0.2 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 1.1 0.7 0.0 n/a 0.3 n/a 0.2 0.9 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 17.9 236.2 256.0 4.1 2.6 99.0 18.2 261.0 412.5 6.0 0.6 0.0 2.6 1,317 165
Phytosterols n/a n/a n/a 0.6 0.7 n/a n/a 135.0 n/a n/a 1.7 29.8 0.7 169 21
Polyunsaturated Fat (g) 2.3 0.9 0.5 0.1 0.1 1.0 n/a 0.2 0.8 0.8 0.0 1.4 0.1 8 1
Potassium (mg) 17.9 234.1 49.0 3.7 18.1 69.0 107.5 1,314.0 173.8 6.0 7.5 0.1 18.1 2,019 252
Proline (g) 0.1 2.6 1.4 0.0 n/a 0.3 n/a 0.1 2.9 0.0 n/a 0.0 n/a 7 1
Protein (g) 0.6 22.6 12.5 0.1 0.1 6.3 0.5 9.9 23.7 0.2 0.1 0.0 0.1 77 10
Retinol (mcg) 500.2 0.0 129.0 0.0 0.0 80.0 n/a 0.0 441.1 166.7 0.0 0.0 0.0 1,317 165
Riboflavin (mg) 0.0 1.1 0.2 0.0 0.0 0.2 n/a 0.2 0.7 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 38.3 0.3 10.5 0.0 0.0 1.6 0.0 0.4 22.7 12.8 0.0 1.9 0.0 89 11
Selenium (mcg) 0.7 74.2 7.0 1.0 0.1 15.4 n/a 4.5 4.2 0.2 0.0 0.0 0.1 107 13
Serine (g) 0.0 1.1 0.7 0.0 n/a 0.5 n/a 0.2 0.9 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 532.3 4.4 310.5 0.1 0.3 71.0 22.1 36.0 566.5 177.4 0.1 0.3 0.3 1,721 215
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 8.9 n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 0.6 0.3 0.0 0.1 0.2 14.4 38.2 2.8 0.0 0.0 0.0 0.1 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.6 0.4 0.0 n/a 0.3 n/a 0.2 0.9 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.1 0.1 0.0 0.3 0.5 n/a 0.2 0.3 0.6 0.1 1.9 0.3 6 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 60.5 2.1 16.6 0.2 0.2 4.8 0.0 0.9 32.8 20.2 0.1 13.5 0.2 152 19
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 3 0
TransFatty acids (g) 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.3 0.2 0.0 n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.7 0.6 0.0 n/a 0.2 n/a 0.1 0.9 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.0 0.9 0.8 0.0 n/a 0.4 n/a 0.2 1.6 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,863.0 0.0 501.0 0.2 374.5 270.0 0.0 18.0 1,610.4 621.0 41.3 0.0 374.5 5,674 709
Vitamin A, RAE (mcg) 509.9 0.0 132.5 0.0 18.7 80.0 0.0 0.0 447.7 170.0 2.1 0.0 18.7 1,380 172
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 66.6 0.0 0.0 0.2 0.0 0.7 68 9
Vitamin D (IU) 44.7 0.0 12.0 0.0 0.0 41.0 n/a 0.0 24.2 14.9 0.0 0.0 0.0 137 17
Water (g) 11.8 26.1 18.4 0.0 0.1 38.1 73.4 802.0 50.1 3.9 0.1 0.0 0.1 1,024 128
Zinc (mg) 0.1 1.5 1.6 0.0 0.0 0.6 0.1 1.5 0.7 0.0 0.0 0.0 0.0 6 1

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