Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) large shrimp |
1/4 teaspoon (1g) black pepper |
1 1/2 teaspoons (9g) salt |
2 (6g) garlic cloves |
1/4 cup (61g) fresh lemon juice |
15 1/2 ounces (439g) diced tomatoes with juice |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 1/2 tablespoons (20g) olive oil |
1/2 teaspoon (1g) cayenne |
5 tablespoons (5g) fresh cilantro |
1 cup (226g) canned unsweetened coconut milk |
1 tablespoon (14g) palm oil |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 9 | 1 |
| Ash (g) | 10.6 | 0.0 | 9.0 | 0.1 | 0.1 | 3.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 307.0 | 2.5 | 2.2 | 10.9 | 3.7 | 136.2 | 25.3 | 11.9 | 0.2 | 1.3 | 3.4 | 40.7 | 0.0 | 545 | 91 |
| Calories | 403.6 | 1.4 | 0.0 | 8.9 | 13.4 | 74.7 | 44.0 | 23.8 | 179.0 | 2.9 | 1.2 | 445.2 | 120.2 | 1,318 | 220 |
| Calories (kj) | 1,688.3 | 6.0 | 0.0 | 37.4 | 55.5 | 316.4 | 182.6 | 100.0 | 749.0 | 12.0 | 4.8 | 1,862.2 | 503.1 | 5,517 | 920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.2 | 0.4 | 0.0 | 2.0 | 4.2 | 17.6 | 10.3 | 5.5 | 0.0 | 0.5 | 0.2 | 6.4 | 0.0 | 52 | 9 |
| Cholesterol (mg) | 716.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716 | 119 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | 1.9 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 108.0 | 0.1 | 0.0 | 0.2 | 12.2 | 35.2 | 20.9 | 11.9 | 0.0 | 1.0 | 3.1 | 31.6 | 0.0 | 224 | 37 |
| Folate, DFE (mcg) | 108.0 | 0.1 | 0.0 | 0.2 | 12.2 | 35.2 | 20.9 | 11.9 | 0.0 | 1.0 | 3.1 | 31.6 | 0.0 | 224 | 37 |
| Folate, food (mcg) | 108.0 | 0.1 | 0.0 | 0.2 | 12.2 | 35.2 | 20.9 | 11.9 | 0.0 | 1.0 | 3.1 | 31.6 | 0.0 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 5.6 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.8 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 17 | 3 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 14 | 2 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Magnesium (mg) | 125.1 | 1.0 | 0.1 | 1.5 | 3.7 | 48.3 | 11.0 | 11.9 | 0.0 | 1.4 | 1.3 | 104.0 | 0.0 | 309 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 2.0 | 5.0 | 22 | 4 |
| Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,387.0 | 0.9 | 0.0 | 9.2 | 4.9 | 83.5 | 31.9 | 23.8 | 0.0 | 2.6 | 2.4 | 217.0 | 0.0 | 1,763 | 294 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 16.5 | 10.7 | 44.8 | 0.7 | 0.3 | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.5 | 1.3 | 5 | 1 |
| Potassium (mg) | 642.3 | 7.6 | 0.7 | 24.1 | 62.8 | 826.1 | 160.6 | 208.3 | 0.2 | 18.1 | 26.1 | 497.2 | 0.0 | 2,474 | 412 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 77.4 | 0.1 | 0.0 | 0.4 | 0.2 | 3.4 | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 88 | 15 |
| Retinol (mcg) | 307.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 42.7 | 6.7 | 53 | 9 |
| Selenium (mcg) | 168.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 170 | 28 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 3,217.4 | 0.1 | 3,488.2 | 1.0 | 0.6 | 628.4 | 4.4 | 3.6 | 0.4 | 0.3 | 2.3 | 29.4 | 0.0 | 7,376 | 1,229 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 10.5 | 4.7 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.4 | 2.9 | 0.3 | 0.1 | n/a | 2.2 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 20.3 | 0.2 | 0.0 | 48.2 | 13.6 | 89 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,023.2 | 3.1 | 0.0 | 0.5 | 3.7 | 514.1 | 2.2 | 440.3 | 0.0 | 374.5 | 337.4 | 0.0 | 0.0 | 2,699 | 450 |
| Vitamin A, RAE (mcg) | 307.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 21.4 | 0.0 | 18.7 | 16.9 | 0.0 | 0.0 | 390 | 65 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 23.6 | 40.9 | 8.1 | 95.7 | 0.0 | 0.7 | 1.4 | 2.3 | 0.0 | 174 | 29 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Water (g) | 471.9 | 0.1 | 0.0 | 3.5 | 56.3 | 414.3 | 98.0 | 111.7 | 0.0 | 0.1 | 4.6 | 164.7 | 0.0 | 1,325 | 221 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.