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Nutritional Facts: Mexican Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
3 tablespoons (36g)
sour cream
3 tablespoons (45g)
table cream
1 cup (177g)
red kidney beans
1 cup (227g)
mexicorn
2 tablespoons (0g)
recaito
1 to taste (0g)
salt and pepper
1/2 cup (66g)
extra-sharp cheddar cheese
1/2 cup (130g)
picante sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.6 0.5 n/a n/a 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.0 0.2 n/a n/a 0.6 n/a 2 1
Ash (g) 2.8 0.3 0.3 1.9 3.3 n/a n/a 2.6 2.8 14 7
Aspartic acid (g) 1.4 0.1 0.1 1.9 0.4 n/a n/a 1.1 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 15.0 39.6 43.2 49.6 11.4 n/a n/a 475.9 35.0 669 335
Calories 260.3 69.5 87.8 224.8 170.3 n/a n/a 266.0 35.0 1,114 557
Calories (kj) 1,092.1 291.2 368.1 941.6 712.8 n/a n/a 1,111.4 148.9 4,666 2,333
Carbohydrates (g) 60.2 1.0 1.6 40.4 41.2 n/a n/a 0.8 8.1 153 77
Cholesterol (mg) 0.0 18.7 29.7 0.0 0.0 n/a n/a 69.3 0.0 118 59
Copper (mg) 0.6 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.2 1 1
Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 13.1 n/a n/a n/a 0.0 2.1 21 10
Folate (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
Folate, DFE (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
Folate, food (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.9 0.2 0.3 2.3 1.0 n/a n/a 4.0 n/a 9 4
Glycine (g) 0.2 0.0 0.0 0.6 0.2 n/a n/a 0.3 n/a 1 1
Histidine (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.6 n/a 1 1
Iron (mg) 0.9 0.1 0.0 5.2 1.8 n/a n/a 0.4 0.6 9 5
Isoleucine (g) 0.2 0.0 0.1 0.7 0.2 n/a n/a 1.0 n/a 2 1
Lactose (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.2 n/a 1 1
Leucine (g) 0.3 0.1 0.1 1.2 0.6 n/a n/a 1.6 n/a 4 2
Lysine (g) 0.3 0.1 0.1 1.1 0.2 n/a n/a 1.4 n/a 3 2
Magnesium (mg) 65.8 3.6 4.1 79.7 56.8 n/a n/a 18.5 19.4 248 124
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.2 2 1
Methionine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 1.8 2.5 0.1 0.4 n/a n/a 6.2 0.0 11 5
Niacin (mg) 4.3 0.0 0.0 1.0 2.2 n/a n/a 0.1 0.1 8 4
Pantothenic acid (mg) 1.6 0.1 0.1 0.4 1.0 n/a n/a 0.3 0.0 3 2
Phenylalanine (g) 0.2 0.0 0.1 0.8 0.2 n/a n/a 0.9 n/a 2 1
Phosphorus (mg) 131.6 41.4 36.0 251.3 140.7 n/a n/a 337.9 40.1 979 490
Polyunsaturated Fat (g) 0.1 0.3 0.3 0.5 0.6 n/a n/a 0.6 0.1 3 1
Potassium (mg) 1,134.0 50.8 54.9 713.3 347.3 n/a n/a 64.7 384.6 2,750 1,375
Proline (g) 0.2 0.1 0.1 0.7 0.5 n/a n/a 1.9 n/a 3 2
Protein (g) 5.6 0.7 1.2 15.3 5.3 n/a n/a 16.4 2.0 47 23
Retinol (mcg) 0.0 62.6 80.1 0.0 0.0 n/a n/a 170.3 0.0 313 157
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 0.1 4.1 5.4 0.1 0.2 n/a n/a 13.9 0.0 24 12
Selenium (mcg) 0.9 0.9 0.3 2.1 1.4 n/a n/a 9.2 1.2 16 8
Serine (g) 0.2 0.1 0.1 0.8 0.2 n/a n/a 1.0 n/a 2 1
Sodium (mg) 12.0 28.8 18.0 3.5 787.7 n/a n/a 409.9 777.0 2,037 1,018
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 1
Sucrose (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 2.6 1.3 0.1 0.6 n/a n/a n/a 0.3 4.0 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.6 0.2 n/a n/a 0.6 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 n/a n/a n/a 0.2 1.5 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 7.1 8.7 0.9 1.2 n/a n/a 21.9 0.2 40 20
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.2 0.0 0.1 0.4 0.2 n/a n/a 0.8 n/a 2 1
Valine (g) 0.3 0.1 0.1 0.8 0.3 n/a n/a 1.1 n/a 3 1
Vitamin A, IU (IU) 9.0 224.3 295.2 0.0 526.6 n/a n/a 661.3 378.1 2,095 1,047
Vitamin A, RAE (mcg) 0.0 63.4 81.5 0.0 27.2 n/a n/a 174.9 19.4 366 183
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 2 1
Vitamin C (mg) 38.9 0.3 0.4 2.1 20.0 n/a n/a 0.0 2.5 64 32
Vitamin D (IU) 0.0 5.0 6.3 0.0 0.0 n/a n/a 15.8 0.0 27 14
Water (g) 230.3 26.8 33.2 118.5 175.9 n/a n/a 24.3 116.4 725 363
Zinc (mg) 0.9 0.1 0.1 1.9 0.8 n/a n/a 2.1 0.5 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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