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    Nutritional Facts: Mexican Stuffed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (299g)
    baking potatoes
    3 tablespoons (36g)
    sour cream
    3 tablespoons (45g)
    table cream
    1 cup (177g)
    red kidney beans
    1 cup (227g)
    mexicorn
    2 tablespoons (0g)
    recaito
    1 to taste (0g)
    salt and pepper
    1/2 cup (66g)
    extra-sharp cheddar cheese
    1/2 cup (130g)
    picante sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.6 0.5 n/a n/a 0.5 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 1.0 0.2 n/a n/a 0.6 n/a 2 1
    Ash (g) 2.8 0.3 0.3 1.9 3.3 n/a n/a 2.6 2.8 14 7
    Aspartic acid (g) 1.4 0.1 0.1 1.9 0.4 n/a n/a 1.1 n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 15.0 39.6 43.2 49.6 11.4 n/a n/a 475.9 35.0 669 335
    Calories 260.3 69.5 87.8 224.8 170.3 n/a n/a 266.0 35.0 1,114 557
    Calories (kj) 1,092.1 291.2 368.1 941.6 712.8 n/a n/a 1,111.4 148.9 4,666 2,333
    Carbohydrates (g) 60.2 1.0 1.6 40.4 41.2 n/a n/a 0.8 8.1 153 77
    Cholesterol (mg) 0.0 18.7 29.7 0.0 0.0 n/a n/a 69.3 0.0 118 59
    Copper (mg) 0.6 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.2 1 1
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 13.1 n/a n/a n/a 0.0 2.1 21 10
    Folate (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
    Folate, DFE (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
    Folate, food (mcg) 29.9 2.5 0.9 230.1 77.2 n/a n/a 11.9 5.2 358 179
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.9 0.2 0.3 2.3 1.0 n/a n/a 4.0 n/a 9 4
    Glycine (g) 0.2 0.0 0.0 0.6 0.2 n/a n/a 0.3 n/a 1 1
    Histidine (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.6 n/a 1 1
    Iron (mg) 0.9 0.1 0.0 5.2 1.8 n/a n/a 0.4 0.6 9 5
    Isoleucine (g) 0.2 0.0 0.1 0.7 0.2 n/a n/a 1.0 n/a 2 1
    Lactose (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.2 n/a 1 1
    Leucine (g) 0.3 0.1 0.1 1.2 0.6 n/a n/a 1.6 n/a 4 2
    Lysine (g) 0.3 0.1 0.1 1.1 0.2 n/a n/a 1.4 n/a 3 2
    Magnesium (mg) 65.8 3.6 4.1 79.7 56.8 n/a n/a 18.5 19.4 248 124
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.8 2.5 0.1 0.4 n/a n/a 6.2 0.0 11 5
    Niacin (mg) 4.3 0.0 0.0 1.0 2.2 n/a n/a 0.1 0.1 8 4
    Pantothenic acid (mg) 1.6 0.1 0.1 0.4 1.0 n/a n/a 0.3 0.0 3 2
    Phenylalanine (g) 0.2 0.0 0.1 0.8 0.2 n/a n/a 0.9 n/a 2 1
    Phosphorus (mg) 131.6 41.4 36.0 251.3 140.7 n/a n/a 337.9 40.1 979 490
    Polyunsaturated Fat (g) 0.1 0.3 0.3 0.5 0.6 n/a n/a 0.6 0.1 3 1
    Potassium (mg) 1,134.0 50.8 54.9 713.3 347.3 n/a n/a 64.7 384.6 2,750 1,375
    Proline (g) 0.2 0.1 0.1 0.7 0.5 n/a n/a 1.9 n/a 3 2
    Protein (g) 5.6 0.7 1.2 15.3 5.3 n/a n/a 16.4 2.0 47 23
    Retinol (mcg) 0.0 62.6 80.1 0.0 0.0 n/a n/a 170.3 0.0 313 157
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.2 0.0 1 0
    Saturated Fat (g) 0.1 4.1 5.4 0.1 0.2 n/a n/a 13.9 0.0 24 12
    Selenium (mcg) 0.9 0.9 0.3 2.1 1.4 n/a n/a 9.2 1.2 16 8
    Serine (g) 0.2 0.1 0.1 0.8 0.2 n/a n/a 1.0 n/a 2 1
    Sodium (mg) 12.0 28.8 18.0 3.5 787.7 n/a n/a 409.9 777.0 2,037 1,018
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 1
    Sucrose (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 2.6 1.3 0.1 0.6 n/a n/a n/a 0.3 4.0 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 0.6 0.2 n/a n/a 0.6 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 n/a n/a n/a 0.2 1.5 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 7.1 8.7 0.9 1.2 n/a n/a 21.9 0.2 40 20
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.1 0.4 0.2 n/a n/a 0.8 n/a 2 1
    Valine (g) 0.3 0.1 0.1 0.8 0.3 n/a n/a 1.1 n/a 3 1
    Vitamin A, IU (IU) 9.0 224.3 295.2 0.0 526.6 n/a n/a 661.3 378.1 2,095 1,047
    Vitamin A, RAE (mcg) 0.0 63.4 81.5 0.0 27.2 n/a n/a 174.9 19.4 366 183
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 2 1
    Vitamin C (mg) 38.9 0.3 0.4 2.1 20.0 n/a n/a 0.0 2.5 64 32
    Vitamin D (IU) 0.0 5.0 6.3 0.0 0.0 n/a n/a 15.8 0.0 27 14
    Water (g) 230.3 26.8 33.2 118.5 175.9 n/a n/a 24.3 116.4 725 363
    Zinc (mg) 0.9 0.1 0.1 1.9 0.8 n/a n/a 2.1 0.5 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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