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    Nutritional Facts: Grilled Steelhead Trout Fillets With Lavender Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    apple cider vinegar
    1/4 teaspoon (2g)
    salt
    1 tablespoon (10g)
    shallots
    1 cup (227g)
    unsalted butter
    1 tablespoon (0g)
    lavender leaves
    36 ounces (1,021g)
    steelhead trout
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    flour
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 12.8 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a 12.7 n/a n/a n/a 13 2
    Ash (g) 0.1 1.5 0.1 0.1 n/a 11.9 n/a n/a n/a 14 2
    Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 21.7 n/a n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.1 0.4 3.7 54.5 n/a 438.9 n/a n/a n/a 501 83
    Calories 9.4 0.0 7.2 1,627.6 n/a 1,510.5 n/a n/a n/a 3,155 526
    Calories (kj) 40.2 0.0 30.2 6,807.7 n/a 6,317.4 n/a n/a n/a 13,196 2,199
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 0.0 1.7 0.1 n/a 0.0 n/a n/a n/a 2 0
    Cholesterol (mg) 0.0 0.0 0.0 488.1 n/a 591.9 n/a n/a n/a 1,080 180
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Folate (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
    Folate, DFE (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
    Folate, food (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.1 0.4 n/a 31.6 n/a n/a n/a 32 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 10.2 n/a n/a n/a 10 2
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 6.2 n/a n/a n/a 6 1
    Iron (mg) 0.1 0.0 0.1 0.0 n/a 15.3 n/a n/a n/a 16 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 9.8 n/a n/a n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a 17.2 n/a n/a n/a 17 3
    Lysine (g) 0.0 0.0 0.0 0.2 n/a 19.5 n/a n/a n/a 20 3
    Magnesium (mg) 2.2 0.0 2.1 4.5 n/a 224.5 n/a n/a n/a 233 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 8.7 n/a n/a n/a 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 6.3 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 47.7 n/a 33.2 n/a n/a n/a 81 13
    Niacin (mg) 0.0 0.0 0.0 0.1 n/a 45.9 n/a n/a n/a 46 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a 19.8 n/a n/a n/a 20 3
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 8.3 n/a n/a n/a 8 1
    Phosphorus (mg) 3.6 0.0 6.0 54.5 n/a 2,500.4 n/a n/a n/a 2,564 427
    Phytosterols (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 6.9 n/a 15.3 n/a n/a n/a 22 4
    Potassium (mg) 32.6 0.1 33.4 54.5 n/a 3,684.3 n/a n/a n/a 3,805 634
    Proline (g) 0.0 0.0 0.0 0.2 n/a 7.5 n/a n/a n/a 8 1
    Protein (g) 0.0 0.0 0.3 1.9 n/a 212.0 n/a n/a n/a 214 36
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 n/a 173.5 n/a n/a n/a 1,697 283
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 3.4 n/a n/a n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 116.6 n/a 11.7 n/a n/a n/a 128 21
    Selenium (mcg) 0.0 0.0 0.1 2.3 n/a 128.6 n/a n/a n/a 131 22
    Serine (g) 0.0 0.0 0.0 0.1 n/a 8.6 n/a n/a n/a 9 1
    Sodium (mg) 2.2 581.4 1.2 25.0 n/a 530.7 n/a n/a n/a 1,140 190
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a n/a 4 1
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 9.3 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 5.3 n/a 2.0 n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 184.1 n/a 67.5 n/a n/a n/a 252 42
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 7.2 n/a n/a n/a 7 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a 10.9 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 119.0 5,672.7 n/a 581.7 n/a n/a n/a 6,373 1,062
    Vitamin A, RAE (mcg) 0.0 0.0 6.0 1,552.7 n/a 173.5 n/a n/a n/a 1,732 289
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 n/a 79.5 n/a n/a n/a 80 13
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 5.1 n/a n/a n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 136.2 n/a 1,581.9 n/a n/a n/a 1,718 286
    Water (g) 41.9 0.0 8.0 40.7 n/a 728.9 n/a n/a n/a 820 137
    Zinc (mg) 0.0 0.0 0.0 0.2 n/a 6.7 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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