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Nutritional Facts: Grilled Steelhead Trout Fillets With Lavender Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
apple cider vinegar
1/4 teaspoon (2g)
salt
1 tablespoon (10g)
shallots
1 cup (227g)
unsalted butter
1 tablespoon (0g)
lavender leaves
36 ounces (1,021g)
steelhead trout
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 12.8 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 12.7 n/a n/a n/a 13 2
Ash (g) 0.1 1.5 0.1 0.1 n/a 11.9 n/a n/a n/a 14 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 21.7 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.1 0.4 3.7 54.5 n/a 438.9 n/a n/a n/a 501 83
Calories 9.4 0.0 7.2 1,627.6 n/a 1,510.5 n/a n/a n/a 3,155 526
Calories (kj) 40.2 0.0 30.2 6,807.7 n/a 6,317.4 n/a n/a n/a 13,196 2,199
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 1.7 0.1 n/a 0.0 n/a n/a n/a 2 0
Cholesterol (mg) 0.0 0.0 0.0 488.1 n/a 591.9 n/a n/a n/a 1,080 180
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
Folate, DFE (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
Folate, food (mcg) 0.0 0.0 3.4 6.8 n/a 132.7 n/a n/a n/a 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.4 n/a 31.6 n/a n/a n/a 32 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 10.2 n/a n/a n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.1 n/a 6.2 n/a n/a n/a 6 1
Iron (mg) 0.1 0.0 0.1 0.0 n/a 15.3 n/a n/a n/a 16 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 9.8 n/a n/a n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 17.2 n/a n/a n/a 17 3
Lysine (g) 0.0 0.0 0.0 0.2 n/a 19.5 n/a n/a n/a 20 3
Magnesium (mg) 2.2 0.0 2.1 4.5 n/a 224.5 n/a n/a n/a 233 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 8.7 n/a n/a n/a 9 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 6.3 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 47.7 n/a 33.2 n/a n/a n/a 81 13
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 45.9 n/a n/a n/a 46 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a 19.8 n/a n/a n/a 20 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 8.3 n/a n/a n/a 8 1
Phosphorus (mg) 3.6 0.0 6.0 54.5 n/a 2,500.4 n/a n/a n/a 2,564 427
Phytosterols (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 6.9 n/a 15.3 n/a n/a n/a 22 4
Potassium (mg) 32.6 0.1 33.4 54.5 n/a 3,684.3 n/a n/a n/a 3,805 634
Proline (g) 0.0 0.0 0.0 0.2 n/a 7.5 n/a n/a n/a 8 1
Protein (g) 0.0 0.0 0.3 1.9 n/a 212.0 n/a n/a n/a 214 36
Retinol (mcg) 0.0 0.0 0.0 1,523.2 n/a 173.5 n/a n/a n/a 1,697 283
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 3.4 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 116.6 n/a 11.7 n/a n/a n/a 128 21
Selenium (mcg) 0.0 0.0 0.1 2.3 n/a 128.6 n/a n/a n/a 131 22
Serine (g) 0.0 0.0 0.0 0.1 n/a 8.6 n/a n/a n/a 9 1
Sodium (mg) 2.2 581.4 1.2 25.0 n/a 530.7 n/a n/a n/a 1,140 190
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a 9.3 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 5.3 n/a 2.0 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 184.1 n/a 67.5 n/a n/a n/a 252 42
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 7.2 n/a n/a n/a 7 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 10.9 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 119.0 5,672.7 n/a 581.7 n/a n/a n/a 6,373 1,062
Vitamin A, RAE (mcg) 0.0 0.0 6.0 1,552.7 n/a 173.5 n/a n/a n/a 1,732 289
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 n/a 79.5 n/a n/a n/a 80 13
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 5.1 n/a n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 n/a 1,581.9 n/a n/a n/a 1,718 286
Water (g) 41.9 0.0 8.0 40.7 n/a 728.9 n/a n/a n/a 820 137
Zinc (mg) 0.0 0.0 0.0 0.2 n/a 6.7 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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