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Nutritional Facts: Cornmeal Fried Oysters With Red Cabbage and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
red cabbage
3 tablespoons (45g)
apple cider vinegar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
1 small (70g)
onions
2 (166g)
hot Italian sausage
1/2 (91g)
apples
2/3 cup (83g)
flour
1/3 cup (41g)
cornmeal
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
turmeric
1 pinch (0g)
cayenne pepper
20 medium (1,000g)
oysters
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.3 0.2 0.0 0.0 n/a n/a 5.7 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 6.9 n/a 10 2
Ash (g) 1.8 0.1 3.0 0.0 0.0 0.1 0.2 3.6 0.2 0.4 0.5 3.0 0.1 0.0 0.0 12.3 n/a 25 6
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.8 0.1 0.4 0.2 0.0 0.0 n/a n/a 9.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 126.0 3.1 0.7 0.0 0.0 10.9 16.1 34.9 5.5 12.5 2.4 0.7 5.1 1.0 0.2 80.0 n/a 299 75
Calories 86.8 9.4 0.0 16.3 240.4 8.9 28.0 571.0 47.3 303.5 147.1 0.0 2.9 1.9 0.4 810.0 n/a 2,274 568
Calories (kj) 364.0 40.2 0.0 68.0 1,006.1 37.4 116.2 2,392.1 198.4 1,269.8 615.5 0.0 12.1 8.1 1.5 3,390.0 n/a 9,519 2,380
Carbohydrates (g) 20.6 0.4 0.0 4.2 0.0 2.0 6.5 7.1 12.6 63.6 31.2 0.0 0.7 0.4 0.1 49.5 n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500.0 n/a 595 149
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 15.8 n/a 16 4
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.2 n/a 2 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.1 1.2 0.2 2.2 2.3 3.0 0.0 0.3 0.1 0.0 0.0 n/a 15 4
Folate (mcg) 50.4 0.0 0.0 0.0 0.0 0.2 13.3 8.3 2.7 152.6 10.2 0.0 0.2 0.2 0.1 100.0 n/a 338 85
Folate, DFE (mcg) 50.4 0.0 0.0 0.0 0.0 0.2 13.3 8.3 2.7 242.6 10.2 0.0 0.2 0.2 0.1 100.0 n/a 428 107
Folate, food (mcg) 50.4 0.0 0.0 0.0 0.0 0.2 13.3 8.3 2.7 24.2 10.2 0.0 0.2 0.2 0.1 100.0 n/a 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128 32
Fructose (g) 4.1 0.1 n/a 0.0 n/a n/a 0.9 n/a 5.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.0 n/a 0.0 n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 4.6 0.0 2.9 0.6 0.0 0.0 n/a n/a 12.9 n/a 22 6
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 5.9 n/a 9 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.8 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.0 0.0 0.1 0.1 2.4 0.1 3.9 1.4 0.0 0.1 0.2 0.0 51.1 n/a 62 15
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 4.1 n/a 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.6 0.4 0.0 0.0 n/a n/a 6.7 n/a 10 3
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 7.1 n/a 10 3
Magnesium (mg) 44.8 2.2 0.0 0.0 0.0 1.5 7.0 29.9 4.6 18.3 51.6 0.0 2.0 1.1 0.2 220.0 n/a 383 96
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.6 0.2 0.0 0.1 0.0 0.0 6.4 n/a 8 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a 2.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 21.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.6 n/a 33 8
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 6.9 0.1 4.9 1.5 0.0 0.0 0.0 0.0 20.1 n/a 35 9
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.2 0.0 0.0 n/a n/a 5.0 n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.4 0.2 0.0 0.0 n/a n/a 3.4 n/a 5 1
Phosphorus (mg) 84.0 3.6 0.0 0.0 0.0 9.2 20.3 282.2 10.0 90.0 97.9 0.0 1.8 1.5 0.3 1,620.0 n/a 2,221 555
Phytosterols n/a 0.0 0.0 n/a 263.3 n/a 10.5 0.0 10.9 n/a n/a 0.0 1.1 0.5 0.1 n/a n/a 286 72
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 14.9 0.0 0.0 5.8 0.0 0.3 0.7 0.0 0.0 0.0 0.0 8.9 n/a 31 8
Potassium (mg) 680.4 32.6 0.2 0.1 0.0 24.1 102.2 504.6 97.4 89.2 116.6 0.2 15.3 13.9 2.3 1,680.0 n/a 3,359 840
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.0 0.3 0.0 0.0 n/a n/a 3.9 n/a 7 2
Protein (g) 4.0 0.0 0.0 0.0 0.0 0.4 0.8 31.7 0.2 8.6 3.3 0.0 0.1 0.0 0.0 94.5 n/a 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810.0 n/a 827 207
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.3 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 0.0 0.0 16.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.1 n/a 25 6
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.9 0.4 36.5 0.0 28.3 6.3 0.0 0.1 0.0 0.0 770.0 n/a 844 211
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.4 0.2 0.0 0.0 n/a n/a 4.2 n/a 6 2
Sodium (mg) 75.6 2.2 1,162.7 0.0 0.0 1.0 2.8 2,003.6 0.9 1.7 14.2 1,162.7 0.2 0.2 0.0 1,060.0 n/a 5,488 1,372
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 0.0 n/a 4.2 n/a n/a 0.7 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Sugar (g) 10.7 0.2 0.0 4.2 0.0 0.1 3.0 1.4 9.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 4.1 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 3.9 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 27.2 0.0 0.1 45.3 0.2 0.8 1.5 0.0 0.0 0.1 0.0 23.0 n/a 99 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 3.0 n/a 4 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.3 0.2 0.0 0.0 n/a n/a 4.1 n/a 6 2
Vitamin A, IU (IU) 3,124.8 0.0 0.0 0.0 0.0 0.5 1.4 26.6 49.1 0.0 86.9 0.0 6.3 0.0 46.8 2,700.0 n/a 6,042 1,511
Vitamin A, RAE (mcg) 156.8 0.0 0.0 0.0 0.0 0.0 0.0 16.6 2.7 0.0 4.5 0.0 0.3 0.0 2.3 810.0 n/a 993 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 162 41
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Vitamin C (mg) 159.6 0.0 0.0 0.0 0.0 1.9 5.2 0.2 4.2 0.0 0.0 0.0 0.0 0.1 0.1 80.0 n/a 251 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 17
Water (g) 253.1 41.9 0.0 0.0 0.0 3.5 62.4 78.2 77.9 9.9 4.2 0.0 0.1 0.1 0.0 820.6 n/a 1,352 338
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 4.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 166.2 n/a 172 43

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