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Nutritional Facts: Arugula (Rocket) Salad With Warm Bacon and Apple Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
arugula
2 tablespoons (30g)
apple cider vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (41g)
vegetable oil
8 slices (64g)
bacon
1 small (149g)
apples
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Ash n/a 0.1 1.5 0.0 0.0 1.6 0.3 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.1 0.4 2.5 0.0 3.8 8.9 18 4
Calories n/a 6.3 0.0 1.4 360.7 293.1 77.5 739 185
Calories (kj) n/a 26.8 0.0 6.0 1,509.2 1,227.5 324.8 3,094 774
Carbohydrates n/a 0.3 0.0 0.4 0.0 0.4 20.6 22 5
Cholesterol n/a 0.0 0.0 0.0 0.0 43.5 0.0 44 11
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 3.6 4 1
Folate n/a 0.0 0.0 0.1 0.0 1.3 4.5 6 1
Folate, DFE n/a 0.0 0.0 0.1 0.0 1.3 4.5 6 1
Folate, food n/a 0.0 0.0 0.1 0.0 1.3 4.5 6 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 8.8 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 3.6 4 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron n/a 0.1 0.0 0.1 0.0 0.3 0.2 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Magnesium n/a 1.5 0.0 1.0 0.0 7.7 7.5 18 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 n/a 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 11.3 12.8 0.0 24 6
Niacin n/a 0.0 0.0 0.0 0.0 2.4 0.1 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Phosphorus n/a 2.4 0.0 0.9 0.0 120.3 16.4 140 35
Phytosterols n/a 0.0 0.0 0.5 394.9 n/a 17.9 413 103
Polyunsaturated Fat n/a 0.0 0.0 0.0 22.3 3.1 0.1 25 6
Potassium n/a 21.8 0.1 7.6 0.0 133.1 159.4 322 81
Proline n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Protein n/a 0.0 0.0 0.1 0.0 7.4 0.4 8 2
Retinol n/a 0.0 0.0 0.0 0.0 7.0 0.0 7 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 5.3 9.6 0.0 15 4
Selenium n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 3
Serine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Sodium n/a 1.5 581.4 0.1 0.0 533.1 1.5 1,118 279
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 3.1 3 1
Sugar n/a 0.1 0.0 0.0 0.0 0.0 15.5 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 5.8 0.2 0.3 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 40.8 28.8 0.3 70 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 23.7 80.5 107 27
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 7.0 4.5 12 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 6.9 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 40.3 0.0 40 10
Water n/a 28.0 0.0 0.1 0.0 25.7 127.5 181 45
Zinc n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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