Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (196g) summer squash |
1 medium (196g) zucchini |
1 medium (110g) onions |
1 (119g) bell peppers |
3 cloves (9g) garlic |
2 (122g) carrots |
8 ounces (227g) cheese |
3 (45g) green onions |
1 to taste (0g) flour tortillas |
1 to taste (0g) jalapenos |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.2 | 1.1 | 0.4 | 0.5 | 0.1 | 1.2 | 10.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.4 | 31.4 | 25.3 | 11.9 | 16.3 | 40.3 | 1,129.2 | 32.4 | n/a | n/a | n/a | n/a | n/a | 1,316 | 329 |
| Calories | 31.4 | 33.3 | 44.0 | 23.8 | 13.4 | 50.0 | 752.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | 962 | 241 |
| Calories (kj) | 135.2 | 137.2 | 182.6 | 100.0 | 56.1 | 211.1 | 3,149.0 | 60.8 | n/a | n/a | n/a | n/a | n/a | 4,032 | 1,008 |
| Carbohydrates (g) | 6.6 | 6.1 | 10.3 | 5.5 | 3.0 | 11.7 | 18.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 145 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 2.0 | 1.9 | 2.0 | 0.2 | 3.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 56.8 | 47.0 | 20.9 | 11.9 | 0.3 | 23.2 | 11.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | 200 | 50 |
| Folate, DFE (mcg) | 56.8 | 47.0 | 20.9 | 11.9 | 0.3 | 23.2 | 11.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | 200 | 50 |
| Folate, food (mcg) | 56.8 | 47.0 | 20.9 | 11.9 | 0.3 | 23.2 | 11.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 2.7 | 1.4 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 2.1 | 2.2 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 9.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.7 | 0.7 | 0.2 | 0.4 | 0.2 | 0.4 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 33.3 | 35.3 | 11.0 | 11.9 | 2.3 | 14.6 | 68.2 | 9.0 | n/a | n/a | n/a | n/a | n/a | 186 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 1.0 | 0.9 | 0.1 | 0.6 | 0.1 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 74.5 | 74.5 | 31.9 | 23.8 | 13.8 | 42.7 | 908.8 | 16.7 | n/a | n/a | n/a | n/a | n/a | 1,187 | 297 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 513.5 | 511.6 | 160.6 | 208.3 | 36.1 | 390.4 | 824.7 | 124.2 | n/a | n/a | n/a | n/a | n/a | 2,769 | 692 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 2.4 | 2.4 | 1.2 | 1.0 | 0.6 | 1.1 | 44.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 336 | 84 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 34.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.4 | 0.4 | 0.6 | 0.0 | 1.3 | 0.1 | 36.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.9 | 15.7 | 4.4 | 3.6 | 1.5 | 84.2 | 2,194.8 | 7.2 | n/a | n/a | n/a | n/a | n/a | 2,315 | 579 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 4.3 | 4.9 | 4.7 | 2.9 | 0.1 | 5.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 55.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 392.0 | 392.0 | 2.2 | 440.3 | 0.8 | 20,381.3 | 1,601.8 | 448.7 | n/a | n/a | n/a | n/a | n/a | 23,659 | 5,915 |
| Vitamin A, RAE (mcg) | 19.6 | 19.6 | 0.0 | 21.4 | 0.0 | 1,018.7 | 361.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | 1,463 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 33.3 | 35.1 | 8.1 | 95.7 | 2.8 | 7.2 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 191 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 185.5 | 185.8 | 98.0 | 111.7 | 5.3 | 107.7 | 98.0 | 40.4 | n/a | n/a | n/a | n/a | n/a | 832 | 208 |
| Zinc (mg) | 0.6 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 6.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.