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Nutritional Facts: Perfect Cornbread Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
1/4 cup (50g)
sugar
4 teaspoons (18g)
baking powder
3/4 teaspoon (5g)
salt
1 cup (122g)
stone-ground yellow cornmeal
2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.7 0.7 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.5 0.8 0.3 0.0 2 0
Ash (g) 0.6 0.0 13.2 4.5 1.4 1.1 1.8 1.2 24 4
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 1.3 0.6 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 0.5 1,355.0 1.1 7.3 56.0 290.4 13.6 1,743 290
Calories 455.0 193.5 9.4 0.0 441.6 143.0 156.2 406.9 1,806 301
Calories (kj) 1,903.8 809.0 39.2 0.0 1,848.3 599.0 653.9 1,701.9 7,555 1,259
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 50.0 4.4 0.0 93.8 0.7 11.3 0.0 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 122.0 528 88
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 8.9 0.0 0.0 0.0 12 2
Folate (mcg) 228.8 0.0 0.0 0.0 30.5 47.0 12.2 1.7 320 53
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 30.5 47.0 12.2 1.7 455 76
Folate, food (mcg) 36.3 0.0 0.0 0.0 30.5 47.0 12.2 1.7 128 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 1.9 1.7 1.7 0.1 10 2
Glycine (g) 0.5 n/a n/a 0.0 0.4 0.4 0.2 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 0.3 0.2 0.0 1 0
Iron (mg) 5.8 0.0 2.1 0.0 4.2 1.8 0.1 0.0 14 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.7 0.5 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 1.2 1.1 0.8 0.0 4 1
Lysine (g) 0.3 n/a n/a 0.0 0.3 0.9 0.6 0.0 2 0
Magnesium (mg) 27.5 0.0 7.2 0.0 154.9 12.0 31.7 1.1 235 39
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 3.7 2.6 11.9 19 3
Niacin (mg) 7.4 0.0 0.0 0.0 4.4 0.1 0.2 0.0 12 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.5 1.5 0.8 0.1 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.5 0.7 0.4 0.0 2 0
Phosphorus (mg) 135.0 0.0 1,824.9 0.0 294.0 198.0 226.9 13.6 2,692 449
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.0 1.9 0.3 1.7 6 1
Potassium (mg) 133.8 1.0 0.9 0.4 350.1 138.0 368.4 13.6 1,006 168
Proline (g) 1.5 n/a n/a 0.0 0.9 0.5 0.8 0.0 4 1
Protein (g) 12.9 0.0 0.0 0.0 9.9 12.6 8.0 0.5 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 380.8 616 103
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.5 0.4 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.6 3.1 5.6 29.2 39 6
Selenium (mcg) 42.4 0.3 0.0 0.0 18.9 30.7 4.9 0.6 98 16
Serine (g) 0.6 n/a n/a 0.0 0.5 1.0 0.4 0.0 3 0
Sodium (mg) 2.5 0.5 1,452.3 1,744.1 42.7 142.0 119.6 405.2 3,909 651
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 50 8
Sugar (g) 0.3 49.9 0.0 0.0 0.8 0.4 n/a 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.4 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.5 1.1 n/a 1.3 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 2.3 0.5 n/a 0.0 4 1
Total Fat (g) 1.2 0.0 0.0 0.0 4.4 9.5 8.9 46.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.5 0.4 0.0 2 0
Valine (g) 0.5 n/a n/a 0.0 0.5 0.9 0.5 0.0 2 0
Vitamin A, IU (IU) 2.5 0.0 0.0 0.0 261.1 540.0 336.7 1,418.2 2,558 426
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 160.0 80.5 388.2 642 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 34.1 116 19
Water (g) 14.9 0.0 0.7 0.0 12.5 76.2 214.0 9.0 327 55
Zinc (mg) 0.9 0.0 0.0 0.0 2.2 1.3 0.9 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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