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    Nutritional Facts: Perfect Cornbread Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached all-purpose flour
    1/4 cup (50g)
    sugar
    4 teaspoons (18g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1 cup (122g)
    stone-ground yellow cornmeal
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.7 0.7 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.5 0.8 0.3 0.0 2 0
    Ash (g) 0.6 0.0 13.2 4.5 1.4 1.1 1.8 1.2 24 4
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 1.3 0.6 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 0.5 1,355.0 1.1 7.3 56.0 290.4 13.6 1,743 290
    Calories 455.0 193.5 9.4 0.0 441.6 143.0 156.2 406.9 1,806 301
    Calories (kj) 1,903.8 809.0 39.2 0.0 1,848.3 599.0 653.9 1,701.9 7,555 1,259
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 95.4 50.0 4.4 0.0 93.8 0.7 11.3 0.0 256 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 122.0 528 88
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 8.9 0.0 0.0 0.0 12 2
    Folate (mcg) 228.8 0.0 0.0 0.0 30.5 47.0 12.2 1.7 320 53
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 30.5 47.0 12.2 1.7 455 76
    Folate, food (mcg) 36.3 0.0 0.0 0.0 30.5 47.0 12.2 1.7 128 21
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 0.0 1.9 1.7 1.7 0.1 10 2
    Glycine (g) 0.5 n/a n/a 0.0 0.4 0.4 0.2 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.3 0.3 0.2 0.0 1 0
    Iron (mg) 5.8 0.0 2.1 0.0 4.2 1.8 0.1 0.0 14 2
    Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.7 0.5 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 1.2 1.1 0.8 0.0 4 1
    Lysine (g) 0.3 n/a n/a 0.0 0.3 0.9 0.6 0.0 2 0
    Magnesium (mg) 27.5 0.0 7.2 0.0 154.9 12.0 31.7 1.1 235 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0.2 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 3.7 2.6 11.9 19 3
    Niacin (mg) 7.4 0.0 0.0 0.0 4.4 0.1 0.2 0.0 12 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.5 1.5 0.8 0.1 3 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.5 0.7 0.4 0.0 2 0
    Phosphorus (mg) 135.0 0.0 1,824.9 0.0 294.0 198.0 226.9 13.6 2,692 449
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.0 1.9 0.3 1.7 6 1
    Potassium (mg) 133.8 1.0 0.9 0.4 350.1 138.0 368.4 13.6 1,006 168
    Proline (g) 1.5 n/a n/a 0.0 0.9 0.5 0.8 0.0 4 1
    Protein (g) 12.9 0.0 0.0 0.0 9.9 12.6 8.0 0.5 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 380.8 616 103
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.5 0.4 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.6 3.1 5.6 29.2 39 6
    Selenium (mcg) 42.4 0.3 0.0 0.0 18.9 30.7 4.9 0.6 98 16
    Serine (g) 0.6 n/a n/a 0.0 0.5 1.0 0.4 0.0 3 0
    Sodium (mg) 2.5 0.5 1,452.3 1,744.1 42.7 142.0 119.6 405.2 3,909 651
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 50 8
    Sugar (g) 0.3 49.9 0.0 0.0 0.8 0.4 n/a 0.0 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.4 0.6 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.5 1.1 n/a 1.3 3 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a n/a 2.3 0.5 n/a 0.0 4 1
    Total Fat (g) 1.2 0.0 0.0 0.0 4.4 9.5 8.9 46.0 70 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.5 0.4 0.0 2 0
    Valine (g) 0.5 n/a n/a 0.0 0.5 0.9 0.5 0.0 2 0
    Vitamin A, IU (IU) 2.5 0.0 0.0 0.0 261.1 540.0 336.7 1,418.2 2,558 426
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 160.0 80.5 388.2 642 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 34.1 116 19
    Water (g) 14.9 0.0 0.7 0.0 12.5 76.2 214.0 9.0 327 55
    Zinc (mg) 0.9 0.0 0.0 0.0 2.2 1.3 0.9 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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