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Nutritional Facts: Kittencal's Italian Breaded Baked Parmesan Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (61g)
milk
1 1/2 cups (162g)
dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 pinch (0g)
cayenne pepper
1 tablespoon (2g)
dried parsley
1/2 teaspoon (0g)
dried Italian seasoning
2 tablespoons (27g)
oil
1 tablespoon (14g)
butter
7 (1,393g)
pork chops
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.7 0.1 0.8 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.9 n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.9 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19.2 n/a 22 3
Ash (g) 1.1 0.4 4.6 4.0 0.2 3.0 0.1 0.0 0.2 n/a 0.0 0.3 13.4 n/a 27 4
Aspartic acid (g) 1.3 0.2 1.2 1.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 28.2 n/a 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 72.6 296.5 554.5 3.7 0.7 5.1 0.2 18.2 n/a 0.0 3.4 264.7 n/a 1,276 182
Calories 143.0 39.0 639.9 215.5 15.4 0.0 2.9 0.4 4.7 n/a 240.4 101.8 2,368.1 n/a 3,771 539
Calories (kj) 599.0 163.5 2,677.9 902.5 64.4 0.0 12.1 1.5 19.5 n/a 1,006.1 425.9 9,904.2 n/a 15,777 2,254
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 2.8 116.6 2.0 3.4 0.0 0.7 0.1 0.8 n/a 0.0 0.0 0.0 n/a 127 18
Cholesterol (mg) 372.0 8.5 0.0 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 961.2 n/a 1,416 202
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2 0
Cystine (g) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.3 n/a 4 1
Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.4 0.0 0.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 47.0 3.1 173.3 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 234 33
Folate, DFE (mcg) 47.0 3.1 265.7 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 327 47
Folate, food (mcg) 47.0 3.1 40.5 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 101 14
Folic acid (mcg) 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 133 19
Fructose (g) 0.0 n/a 4.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 0.4 6.7 4.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 46.1 n/a 59 8
Glycine (g) 0.4 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.0 n/a 15 2
Histidine (g) 0.3 0.1 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 n/a 14 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Iron (mg) 1.8 0.0 7.8 0.5 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.0 8.8 n/a 20 3
Isoleucine (g) 0.7 0.1 0.9 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14.2 n/a 17 2
Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 1.6 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.6 n/a 29 4
Lysine (g) 0.9 0.2 0.7 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 26.8 n/a 30 4
Magnesium (mg) 12.0 7.9 69.7 19.0 3.6 0.0 2.0 0.2 6.4 n/a 0.0 0.3 348.3 n/a 469 67
Maltose (g) 0.0 n/a 3.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Manganese (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.4 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.9 n/a 9 1
Monounsaturated Fat (g) 3.7 0.6 1.7 4.2 0.0 0.0 0.0 0.0 0.0 n/a 7.5 3.0 49.4 n/a 70 10
Niacin (mg) 0.1 0.1 10.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 92.2 n/a 103 15
Pantothenic acid (mg) 1.5 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9.8 n/a 13 2
Phenylalanine (g) 0.7 0.1 1.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.1 n/a 15 2
Phosphorus (mg) 198.0 56.7 267.3 364.5 19.3 0.0 1.8 0.3 7.0 n/a 0.0 3.4 2,911.4 n/a 3,830 547
Phytosterols n/a 0.0 13.0 n/a 0.4 0.0 1.1 0.1 n/a n/a 263.3 n/a n/a n/a 278 40
Polyunsaturated Fat (g) 1.9 0.1 3.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a 14.9 0.4 16.6 n/a 38 5
Potassium (mg) 138.0 92.1 317.5 62.5 55.5 0.2 15.3 2.3 42.9 n/a 0.0 3.4 4,778.0 n/a 5,508 787
Proline (g) 0.5 0.2 2.2 2.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.7 n/a 17 2
Protein (g) 12.6 2.0 21.6 19.2 0.8 0.0 0.1 0.0 0.4 n/a 0.0 0.1 288.5 n/a 345 49
Retinol (mcg) 160.0 18.9 0.0 111.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 27.9 n/a 414 59
Riboflavin (mg) 0.5 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 4 1
Saturated Fat (g) 3.1 1.4 1.9 8.7 0.0 0.0 0.0 0.0 0.0 n/a 3.5 7.3 41.7 n/a 68 10
Selenium (mcg) 30.7 1.2 40.8 8.9 1.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 470.8 n/a 554 79
Serine (g) 1.0 0.1 1.1 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 n/a 16 2
Sodium (mg) 142.0 29.9 1,185.8 764.5 2.8 1,162.7 0.2 0.0 7.2 n/a 0.0 101.4 766.2 n/a 4,163 595
Starch n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 10.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 n/a 8 1
Threonine (g) 0.6 0.1 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.0 n/a 15 2
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3.9 0.3 1.7 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 9.5 2.2 8.6 14.3 0.0 0.0 0.0 0.0 0.1 n/a 27.2 11.5 125.8 n/a 199 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.9 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 1.3 n/a 2 0
Tryptophan (g) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 4 1
Tyrosine (g) 0.5 0.1 0.6 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.0 n/a 13 2
Valine (g) 0.9 0.1 1.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.1 n/a 18 3
Vitamin A, IU (IU) 540.0 84.2 0.0 432.5 0.0 0.0 6.3 46.8 31.0 n/a 0.0 354.9 83.6 n/a 1,579 226
Vitamin A, RAE (mcg) 160.0 20.1 0.0 114.5 0.0 0.0 0.3 2.3 1.6 n/a 0.0 97.1 27.9 n/a 424 61
Vitamin B-12 (mcg) 0.9 0.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 n/a 10 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.7 n/a 10 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 82.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 292.5 n/a 394 56
Water (g) 76.2 53.5 10.5 10.4 0.3 0.0 0.1 0.0 0.1 n/a 0.0 2.3 970.9 n/a 1,124 161
Zinc (mg) 1.3 0.2 2.3 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 24.7 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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