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    Nutritional Facts: Kittencal's Italian Breaded Baked Parmesan Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1 1/2 cups (162g)
    dry breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 1/2 teaspoons (5g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 pinch (0g)
    cayenne pepper
    1 tablespoon (2g)
    dried parsley
    1/2 teaspoon (0g)
    dried Italian seasoning
    2 tablespoons (27g)
    oil
    1 tablespoon (14g)
    butter
    7 (1,393g)
    pork chops
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.7 0.1 0.8 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.9 n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.9 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19.2 n/a 22 3
    Ash (g) 1.1 0.4 4.6 4.0 0.2 3.0 0.1 0.0 0.2 n/a 0.0 0.3 13.4 n/a 27 4
    Aspartic acid (g) 1.3 0.2 1.2 1.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 28.2 n/a 32 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 72.6 296.5 554.5 3.7 0.7 5.1 0.2 18.2 n/a 0.0 3.4 264.7 n/a 1,276 182
    Calories 143.0 39.0 639.9 215.5 15.4 0.0 2.9 0.4 4.7 n/a 240.4 101.8 2,368.1 n/a 3,771 539
    Calories (kj) 599.0 163.5 2,677.9 902.5 64.4 0.0 12.1 1.5 19.5 n/a 1,006.1 425.9 9,904.2 n/a 15,777 2,254
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.7 2.8 116.6 2.0 3.4 0.0 0.7 0.1 0.8 n/a 0.0 0.0 0.0 n/a 127 18
    Cholesterol (mg) 372.0 8.5 0.0 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 961.2 n/a 1,416 202
    Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2 0
    Cystine (g) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.3 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.4 0.0 0.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a 8 1
    Folate (mcg) 47.0 3.1 173.3 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 234 33
    Folate, DFE (mcg) 47.0 3.1 265.7 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 327 47
    Folate, food (mcg) 47.0 3.1 40.5 5.0 2.2 0.0 0.2 0.1 2.9 n/a 0.0 0.4 0.0 n/a 101 14
    Folic acid (mcg) 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 133 19
    Fructose (g) 0.0 n/a 4.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 0.4 6.7 4.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 46.1 n/a 59 8
    Glycine (g) 0.4 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.0 n/a 15 2
    Histidine (g) 0.3 0.1 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 n/a 14 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Iron (mg) 1.8 0.0 7.8 0.5 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.0 8.8 n/a 20 3
    Isoleucine (g) 0.7 0.1 0.9 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14.2 n/a 17 2
    Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.2 1.6 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.6 n/a 29 4
    Lysine (g) 0.9 0.2 0.7 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 26.8 n/a 30 4
    Magnesium (mg) 12.0 7.9 69.7 19.0 3.6 0.0 2.0 0.2 6.4 n/a 0.0 0.3 348.3 n/a 469 67
    Maltose (g) 0.0 n/a 3.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Manganese (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 n/a 2 0
    Methionine (g) 0.4 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.9 n/a 9 1
    Monounsaturated Fat (g) 3.7 0.6 1.7 4.2 0.0 0.0 0.0 0.0 0.0 n/a 7.5 3.0 49.4 n/a 70 10
    Niacin (mg) 0.1 0.1 10.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 92.2 n/a 103 15
    Pantothenic acid (mg) 1.5 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9.8 n/a 13 2
    Phenylalanine (g) 0.7 0.1 1.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.1 n/a 15 2
    Phosphorus (mg) 198.0 56.7 267.3 364.5 19.3 0.0 1.8 0.3 7.0 n/a 0.0 3.4 2,911.4 n/a 3,830 547
    Phytosterols n/a 0.0 13.0 n/a 0.4 0.0 1.1 0.1 n/a n/a 263.3 n/a n/a n/a 278 40
    Polyunsaturated Fat (g) 1.9 0.1 3.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a 14.9 0.4 16.6 n/a 38 5
    Potassium (mg) 138.0 92.1 317.5 62.5 55.5 0.2 15.3 2.3 42.9 n/a 0.0 3.4 4,778.0 n/a 5,508 787
    Proline (g) 0.5 0.2 2.2 2.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.7 n/a 17 2
    Protein (g) 12.6 2.0 21.6 19.2 0.8 0.0 0.1 0.0 0.4 n/a 0.0 0.1 288.5 n/a 345 49
    Retinol (mcg) 160.0 18.9 0.0 111.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 27.9 n/a 414 59
    Riboflavin (mg) 0.5 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 4 1
    Saturated Fat (g) 3.1 1.4 1.9 8.7 0.0 0.0 0.0 0.0 0.0 n/a 3.5 7.3 41.7 n/a 68 10
    Selenium (mcg) 30.7 1.2 40.8 8.9 1.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 470.8 n/a 554 79
    Serine (g) 1.0 0.1 1.1 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 n/a 16 2
    Sodium (mg) 142.0 29.9 1,185.8 764.5 2.8 1,162.7 0.2 0.0 7.2 n/a 0.0 101.4 766.2 n/a 4,163 595
    Starch n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a 10.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 n/a 8 1
    Threonine (g) 0.6 0.1 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.0 n/a 15 2
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3.9 0.3 1.7 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 1.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 9.5 2.2 8.6 14.3 0.0 0.0 0.0 0.0 0.1 n/a 27.2 11.5 125.8 n/a 199 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.9 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 1.3 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 4 1
    Tyrosine (g) 0.5 0.1 0.6 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.0 n/a 13 2
    Valine (g) 0.9 0.1 1.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.1 n/a 18 3
    Vitamin A, IU (IU) 540.0 84.2 0.0 432.5 0.0 0.0 6.3 46.8 31.0 n/a 0.0 354.9 83.6 n/a 1,579 226
    Vitamin A, RAE (mcg) 160.0 20.1 0.0 114.5 0.0 0.0 0.3 2.3 1.6 n/a 0.0 97.1 27.9 n/a 424 61
    Vitamin B-12 (mcg) 0.9 0.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 n/a 10 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.7 n/a 10 1
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a 3 0
    Vitamin D (IU) 82.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 292.5 n/a 394 56
    Water (g) 76.2 53.5 10.5 10.4 0.3 0.0 0.1 0.0 0.1 n/a 0.0 2.3 970.9 n/a 1,124 161
    Zinc (mg) 1.3 0.2 2.3 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 24.7 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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