Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 cup (61g) milk |
1 1/2 cups (162g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1 1/2 teaspoons (5g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 pinch (0g) cayenne pepper |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (0g) dried Italian seasoning |
2 tablespoons (27g) oil |
1 tablespoon (14g) butter |
7 (1,393g) pork chops |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.9 | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.2 | n/a | 22 | 3 |
| Ash (g) | 1.1 | 0.4 | 4.6 | 4.0 | 0.2 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 13.4 | n/a | 27 | 4 |
| Aspartic acid (g) | 1.3 | 0.2 | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 28.2 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 72.6 | 296.5 | 554.5 | 3.7 | 0.7 | 5.1 | 0.2 | 18.2 | n/a | 0.0 | 3.4 | 264.7 | n/a | 1,276 | 182 |
| Calories | 143.0 | 39.0 | 639.9 | 215.5 | 15.4 | 0.0 | 2.9 | 0.4 | 4.7 | n/a | 240.4 | 101.8 | 2,368.1 | n/a | 3,771 | 539 |
| Calories (kj) | 599.0 | 163.5 | 2,677.9 | 902.5 | 64.4 | 0.0 | 12.1 | 1.5 | 19.5 | n/a | 1,006.1 | 425.9 | 9,904.2 | n/a | 15,777 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 2.8 | 116.6 | 2.0 | 3.4 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127 | 18 |
| Cholesterol (mg) | 372.0 | 8.5 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 961.2 | n/a | 1,416 | 202 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 47.0 | 3.1 | 173.3 | 5.0 | 2.2 | 0.0 | 0.2 | 0.1 | 2.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 234 | 33 |
| Folate, DFE (mcg) | 47.0 | 3.1 | 265.7 | 5.0 | 2.2 | 0.0 | 0.2 | 0.1 | 2.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 327 | 47 |
| Folate, food (mcg) | 47.0 | 3.1 | 40.5 | 5.0 | 2.2 | 0.0 | 0.2 | 0.1 | 2.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 101 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 133 | 19 |
| Fructose (g) | 0.0 | n/a | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | 0.4 | 6.7 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 46.1 | n/a | 59 | 8 |
| Glycine (g) | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.0 | n/a | 15 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.0 | 7.8 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 8.8 | n/a | 20 | 3 |
| Isoleucine (g) | 0.7 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.2 | n/a | 17 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.6 | n/a | 29 | 4 |
| Lysine (g) | 0.9 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.8 | n/a | 30 | 4 |
| Magnesium (mg) | 12.0 | 7.9 | 69.7 | 19.0 | 3.6 | 0.0 | 2.0 | 0.2 | 6.4 | n/a | 0.0 | 0.3 | 348.3 | n/a | 469 | 67 |
| Maltose (g) | 0.0 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.6 | 1.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 3.0 | 49.4 | n/a | 70 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 92.2 | n/a | 103 | 15 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.7 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 15 | 2 |
| Phosphorus (mg) | 198.0 | 56.7 | 267.3 | 364.5 | 19.3 | 0.0 | 1.8 | 0.3 | 7.0 | n/a | 0.0 | 3.4 | 2,911.4 | n/a | 3,830 | 547 |
| Phytosterols | n/a | 0.0 | 13.0 | n/a | 0.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | 278 | 40 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.9 | 0.4 | 16.6 | n/a | 38 | 5 |
| Potassium (mg) | 138.0 | 92.1 | 317.5 | 62.5 | 55.5 | 0.2 | 15.3 | 2.3 | 42.9 | n/a | 0.0 | 3.4 | 4,778.0 | n/a | 5,508 | 787 |
| Proline (g) | 0.5 | 0.2 | 2.2 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.7 | n/a | 17 | 2 |
| Protein (g) | 12.6 | 2.0 | 21.6 | 19.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 288.5 | n/a | 345 | 49 |
| Retinol (mcg) | 160.0 | 18.9 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 27.9 | n/a | 414 | 59 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.1 | 1.4 | 1.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 7.3 | 41.7 | n/a | 68 | 10 |
| Selenium (mcg) | 30.7 | 1.2 | 40.8 | 8.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 470.8 | n/a | 554 | 79 |
| Serine (g) | 1.0 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | 16 | 2 |
| Sodium (mg) | 142.0 | 29.9 | 1,185.8 | 764.5 | 2.8 | 1,162.7 | 0.2 | 0.0 | 7.2 | n/a | 0.0 | 101.4 | 766.2 | n/a | 4,163 | 595 |
| Starch | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 10.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 8 | 1 |
| Threonine (g) | 0.6 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.3 | 1.7 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 2.2 | 8.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 27.2 | 11.5 | 125.8 | n/a | 199 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.3 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.5 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | 13 | 2 |
| Valine (g) | 0.9 | 0.1 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.1 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 540.0 | 84.2 | 0.0 | 432.5 | 0.0 | 0.0 | 6.3 | 46.8 | 31.0 | n/a | 0.0 | 354.9 | 83.6 | n/a | 1,579 | 226 |
| Vitamin A, RAE (mcg) | 160.0 | 20.1 | 0.0 | 114.5 | 0.0 | 0.0 | 0.3 | 2.3 | 1.6 | n/a | 0.0 | 97.1 | 27.9 | n/a | 424 | 61 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 292.5 | n/a | 394 | 56 |
| Water (g) | 76.2 | 53.5 | 10.5 | 10.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 970.9 | n/a | 1,124 | 161 |
| Zinc (mg) | 1.3 | 0.2 | 2.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24.7 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Kittencal's Italian Breaded Baked Parmesan Pork Chops.