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Nutritional Facts: Acorn Squash Stuffed With Italian Sausage & Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
1/2 lb (227g)
Italian sausage
1/2 cup (80g)
onions
2 cups (514g)
pasta sauce
1/2 lb (227g)
penne
1/4 lb (114g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 2.5 0.0 n/a 1.3 0.8 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.7 0.1 n/a 0.8 0.6 5 1
Ash (g) 7.8 4.9 0.3 10.3 2.7 3.7 30 7
Aspartic acid (g) 0.7 3.8 0.1 n/a 1.2 1.9 8 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 284.5 47.7 18.4 113.1 9.1 573.7 1,046 262
Calories 344.8 780.9 32.0 447.2 810.4 340.8 2,756 689
Calories (kj) 1,439.5 3,271.1 132.8 1,871.0 3,391.4 1,424.5 11,530 2,883
Carbohydrates (g) 89.8 9.7 7.5 70.7 179.9 2.5 360 90
Cholesterol (mg) 0.0 129.4 0.0 10.3 0.0 89.7 229 57
Copper (mg) 0.6 0.2 0.0 1.0 0.5 0.0 2 1
Cystine (g) 0.1 0.5 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 12.9 0.2 1.4 13.4 25.0 0.0 53 13
Folate (mcg) 146.5 11.4 15.2 66.8 56.8 8.0 305 76
Folate, DFE (mcg) 146.5 11.4 15.2 66.8 56.8 8.0 305 76
Folate, food (mcg) 146.5 11.4 15.2 66.8 56.8 8.0 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a 0.2 1 0
Galactose n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.6 2 1
Glutamic acid (g) 1.2 6.3 0.2 n/a 3.2 5.1 16 4
Glycine (g) 0.2 2.8 0.0 n/a 0.7 0.6 4 1
Histidine (g) 0.1 1.3 0.0 n/a 0.5 0.6 3 1
Iron (mg) 6.0 3.2 0.2 3.7 2.1 0.5 16 4
Isoleucine (g) 0.3 1.7 0.0 n/a 0.6 1.3 4 1
Lactose n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.4 3.0 0.0 n/a 2.1 2.1 8 2
Lysine (g) 0.2 3.5 0.0 n/a 0.5 1.1 5 1
Magnesium (mg) 275.8 40.9 8.0 107.9 270.1 22.7 725 181
Maltose n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 1.4 n/a 0.1 0.8 1.1 0.0 3 1
Methionine (g) 0.1 1.1 0.0 n/a 0.4 0.6 2 1
Monounsaturated Fat (g) 0.1 29.0 0.0 3.0 1.2 7.5 41 10
Niacin (mg) 6.0 9.5 0.1 20.1 5.5 0.1 41 10
Pantothenic acid (mg) 3.4 n/a 0.1 0.4 1.1 0.2 5 1
Phenylalanine (g) 0.3 1.5 0.0 n/a 0.8 1.1 4 1
Phosphorus (mg) 310.3 385.9 23.2 185.0 574.3 402.1 1,881 470
Phytosterols n/a 0.0 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.4 8.0 0.0 6.1 2.1 0.9 17 4
Potassium (mg) 2,991.1 690.1 116.8 1,624.2 667.4 86.3 6,176 1,544
Proline (g) 0.2 2.1 0.0 n/a 1.5 2.7 7 2
Protein (g) 6.9 43.4 0.9 9.1 16.9 25.2 102 26
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 197.7 220 55
Riboflavin (mg) 0.1 0.5 0.0 0.3 0.2 0.3 1 0
Saturated Fat (g) 0.2 21.9 0.0 3.6 0.7 14.9 41 10
Selenium (mcg) 4.3 49.9 0.4 7.2 17.9 19.3 99 25
Serine (g) 0.3 1.8 0.0 n/a 0.8 0.8 4 1
Sodium (mg) 25.9 2,739.9 3.2 2,107.4 6.8 712.3 5,595 1,399
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 1 0
Sugar n/a 2.0 3.4 45.4 n/a 1.2 52 13
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 1.4 0.0 0.1 0.5 0.0 3 1
Threonine (g) 0.2 1.8 0.0 n/a 0.6 1.1 4 1
Tocopherol, alpha n/a 0.6 0.0 12.3 n/a 0.2 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 62.0 0.1 13.8 4.7 25.4 107 27
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a 0.1 0.6 1 0
Tyrosine (g) 0.2 1.3 0.0 n/a 0.7 1.2 3 1
Valine (g) 0.3 1.8 0.0 n/a 0.9 1.5 4 1
Vitamin A, IU (IU) 3,163.5 36.3 1.6 3,865.3 385.9 767.9 8,221 2,055
Vitamin A, RAE (mcg) 155.2 22.7 0.0 195.3 20.4 203.3 597 149
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 2.6 6 1
Vitamin B-6 (mg) 1.3 0.7 0.1 0.9 0.5 0.0 4 1
Vitamin C (mg) 94.8 0.2 5.9 10.3 0.0 0.0 111 28
Vitamin D (IU) 0.0 93.1 0.0 0.0 n/a 18.2 111 28
Water (g) 756.7 107.0 71.3 411.3 22.7 56.8 1,426 356
Zinc (mg) 1.1 5.4 0.1 2.8 4.1 3.3 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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