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Nutritional Facts: Potato, Kale and Oyster Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
3 (330g)
onions
2 lbs (908g)
yukon gold potatoes
10 cups (2,400g)
chicken stock
1 teaspoon (6g)
salt
1 lb (455g)
kale
1 quart (907g)
oysters
Total 1 serving
Alanine (g) 0.0 0.1 0.5 n/a 0.0 0.8 5.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.8 n/a 0.0 0.8 6.2 8 1
Ash (g) 0.0 1.2 8.4 15.1 6.0 7.0 11.2 49 8
Aspartic acid (g) 0.0 0.3 4.1 n/a 0.0 1.3 8.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 75.9 45.4 72.0 1.4 614.2 72.6 881 147
Calories 480.9 132.0 790.0 864.0 0.0 227.5 734.6 3,229 538
Calories (kj) 2,012.3 547.8 3,314.2 3,624.0 0.0 946.3 3,074.6 13,519 2,253
Carbohydrates (g) 0.0 30.8 182.8 84.7 0.0 45.5 44.9 389 65
Cholesterol (mg) 0.0 0.0 0.0 72.0 0.0 0.0 453.5 525 88
Copper (mg) 0.0 0.1 1.7 1.3 0.0 1.3 14.3 19 3
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.2 1.1 2 0
Dietary Fiber (g) 0.0 5.6 16.3 0.0 0.0 9.1 0.0 31 5
Folate (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
Folate, DFE (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
Folate, food (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 2.7 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 3.4 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.9 2.9 n/a 0.0 1.7 11.7 17 3
Glycine (g) 0.0 0.1 0.5 n/a 0.0 0.7 5.4 7 1
Histidine (g) 0.0 0.0 0.4 n/a 0.0 0.3 1.6 2 0
Iron (mg) 0.0 0.7 2.8 5.0 0.0 7.7 46.3 63 10
Isoleucine (g) 0.0 0.0 0.7 n/a 0.0 0.9 3.7 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.0 n/a 0.0 1.1 6.0 8 1
Lysine (g) 0.0 0.1 1.0 n/a 0.0 0.9 6.4 8 1
Magnesium (mg) 0.0 33.0 199.8 96.0 0.1 154.7 199.5 683 114
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 1.3 n/a 0.0 3.5 5.8 11 2
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.1 1.9 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 14.0 0.0 0.2 3.2 33 5
Niacin (mg) 0.0 0.4 13.1 38.0 0.0 4.5 18.2 74 12
Pantothenic acid (mg) 0.0 0.4 4.7 n/a 0.0 0.4 4.5 10 2
Phenylalanine (g) 0.0 0.1 0.8 n/a 0.0 0.8 3.1 5 1
Phosphorus (mg) 0.0 95.7 399.5 648.0 0.0 254.8 1,469.3 2,867 478
Phytosterols (mg) 526.6 49.5 n/a n/a 0.0 n/a n/a 576 96
Polyunsaturated Fat (g) 29.7 0.1 0.4 5.1 0.0 1.5 8.1 45 7
Potassium (mg) 0.0 481.8 3,441.3 2,520.0 0.5 2,033.5 1,523.7 10,001 1,667
Proline (g) 0.0 0.0 0.6 n/a 0.0 0.9 3.5 5 1
Protein (g) 0.0 3.6 17.0 60.5 0.0 15.0 85.7 182 30
Retinol (mcg) 0.0 0.0 0.0 24.0 0.0 0.0 734.6 759 126
Riboflavin (mg) 0.0 0.1 0.2 2.0 0.0 0.6 2.1 5 1
Saturated Fat (g) 7.0 0.1 0.2 7.7 0.0 0.4 4.6 20 3
Selenium (mcg) 0.0 1.7 2.7 52.8 0.0 4.1 698.4 760 127
Serine (g) 0.0 0.1 0.7 n/a 0.0 0.6 3.8 5 1
Sodium (mg) 0.0 13.2 36.3 3,432.0 2,325.5 195.6 961.4 6,964 1,161
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 1.7 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 14.0 7.9 37.9 0.0 n/a n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 1.0 0.8 0.0 0.5 0.6 3 1
Threonine (g) 0.0 0.1 0.6 n/a 0.0 0.7 3.7 5 1
Tocopherol, alpha (mg) 7.8 0.1 0.1 0.7 0.0 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.4 0.3 0.9 28.8 0.0 3.2 20.9 108 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.2 1.0 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.5 2.7 4 1
Valine (g) 0.0 0.1 1.0 n/a 0.0 0.8 3.7 6 1
Vitamin A, IU (IU) 0.0 6.6 27.2 72.0 0.0 69,950.0 2,448.8 72,505 12,084
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 0.0 3,498.4 734.6 4,257 710
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.1 145 24
Vitamin B-6 (mg) 0.0 0.4 2.7 1.5 0.0 1.2 0.5 6 1
Vitamin C (mg) 0.0 24.4 118.0 4.8 0.0 545.9 72.6 766 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 294.1 699.0 2,211.6 0.0 384.2 744.2 4,333 722
Zinc (mg) 0.0 0.6 2.7 3.4 0.0 2.0 150.7 159 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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