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    Nutritional Facts: Potato, Kale and Oyster Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    3 (330g)
    onions
    2 lbs (908g)
    yukon gold potatoes
    10 cups (2,400g)
    chicken stock
    1 teaspoon (6g)
    salt
    1 lb (455g)
    kale
    1 quart (907g)
    oysters
    Total 1 serving
    Alanine (g) 0.0 0.1 0.5 n/a 0.0 0.8 5.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.8 n/a 0.0 0.8 6.2 8 1
    Ash (g) 0.0 1.2 8.4 15.1 6.0 7.0 11.2 49 8
    Aspartic acid (g) 0.0 0.3 4.1 n/a 0.0 1.3 8.3 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 75.9 45.4 72.0 1.4 614.2 72.6 881 147
    Calories 480.9 132.0 790.0 864.0 0.0 227.5 734.6 3,229 538
    Calories (kj) 2,012.3 547.8 3,314.2 3,624.0 0.0 946.3 3,074.6 13,519 2,253
    Carbohydrates (g) 0.0 30.8 182.8 84.7 0.0 45.5 44.9 389 65
    Cholesterol (mg) 0.0 0.0 0.0 72.0 0.0 0.0 453.5 525 88
    Copper (mg) 0.0 0.1 1.7 1.3 0.0 1.3 14.3 19 3
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.2 1.1 2 0
    Dietary Fiber (g) 0.0 5.6 16.3 0.0 0.0 9.1 0.0 31 5
    Folate (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
    Folate, DFE (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
    Folate, food (mcg) 0.0 62.7 90.8 120.0 0.0 131.9 90.7 496 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 2.7 n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 3.4 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.9 2.9 n/a 0.0 1.7 11.7 17 3
    Glycine (g) 0.0 0.1 0.5 n/a 0.0 0.7 5.4 7 1
    Histidine (g) 0.0 0.0 0.4 n/a 0.0 0.3 1.6 2 0
    Iron (mg) 0.0 0.7 2.8 5.0 0.0 7.7 46.3 63 10
    Isoleucine (g) 0.0 0.0 0.7 n/a 0.0 0.9 3.7 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.0 n/a 0.0 1.1 6.0 8 1
    Lysine (g) 0.0 0.1 1.0 n/a 0.0 0.9 6.4 8 1
    Magnesium (mg) 0.0 33.0 199.8 96.0 0.1 154.7 199.5 683 114
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 1.3 n/a 0.0 3.5 5.8 11 2
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.1 1.9 2 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 14.0 0.0 0.2 3.2 33 5
    Niacin (mg) 0.0 0.4 13.1 38.0 0.0 4.5 18.2 74 12
    Pantothenic acid (mg) 0.0 0.4 4.7 n/a 0.0 0.4 4.5 10 2
    Phenylalanine (g) 0.0 0.1 0.8 n/a 0.0 0.8 3.1 5 1
    Phosphorus (mg) 0.0 95.7 399.5 648.0 0.0 254.8 1,469.3 2,867 478
    Phytosterols (mg) 526.6 49.5 n/a n/a 0.0 n/a n/a 576 96
    Polyunsaturated Fat (g) 29.7 0.1 0.4 5.1 0.0 1.5 8.1 45 7
    Potassium (mg) 0.0 481.8 3,441.3 2,520.0 0.5 2,033.5 1,523.7 10,001 1,667
    Proline (g) 0.0 0.0 0.6 n/a 0.0 0.9 3.5 5 1
    Protein (g) 0.0 3.6 17.0 60.5 0.0 15.0 85.7 182 30
    Retinol (mcg) 0.0 0.0 0.0 24.0 0.0 0.0 734.6 759 126
    Riboflavin (mg) 0.0 0.1 0.2 2.0 0.0 0.6 2.1 5 1
    Saturated Fat (g) 7.0 0.1 0.2 7.7 0.0 0.4 4.6 20 3
    Selenium (mcg) 0.0 1.7 2.7 52.8 0.0 4.1 698.4 760 127
    Serine (g) 0.0 0.1 0.7 n/a 0.0 0.6 3.8 5 1
    Sodium (mg) 0.0 13.2 36.3 3,432.0 2,325.5 195.6 961.4 6,964 1,161
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 1.7 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 14.0 7.9 37.9 0.0 n/a n/a 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 1.0 0.8 0.0 0.5 0.6 3 1
    Threonine (g) 0.0 0.1 0.6 n/a 0.0 0.7 3.7 5 1
    Tocopherol, alpha (mg) 7.8 0.1 0.1 0.7 0.0 n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.4 0.3 0.9 28.8 0.0 3.2 20.9 108 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.2 1.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.5 2.7 4 1
    Valine (g) 0.0 0.1 1.0 n/a 0.0 0.8 3.7 6 1
    Vitamin A, IU (IU) 0.0 6.6 27.2 72.0 0.0 69,950.0 2,448.8 72,505 12,084
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 0.0 3,498.4 734.6 4,257 710
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.1 145 24
    Vitamin B-6 (mg) 0.0 0.4 2.7 1.5 0.0 1.2 0.5 6 1
    Vitamin C (mg) 0.0 24.4 118.0 4.8 0.0 545.9 72.6 766 128
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 294.1 699.0 2,211.6 0.0 384.2 744.2 4,333 722
    Zinc (mg) 0.0 0.6 2.7 3.4 0.0 2.0 150.7 159 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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