Nutritional Facts: Pumpkin Mousse Dessert Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
dark rum
2 teaspoons (5g)
unflavored gelatin
15 ounces (441g)
canned pumpkin
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
light brown sugar
2 (34g)
extra-large egg yolks
2 teaspoons (4g)
orange zest
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
kosher salt
1 1/2 cups (357g)
heavy cream
1 1/2 teaspoons (6g)
pure vanilla extract
1 to taste (0g)
sweetened whipped cream
8 (56g)
ginger snaps
1 to taste (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.0 0.4 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Alcohol (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a 21 3
Arginine (g) 0.0 0.3 0.3 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Ash (g) 0.0 0.1 2.5 0.0 0.5 0.6 0.0 0.0 0.0 3.0 1.6 0.0 n/a 1.3 n/a 10 2
Aspartic acid (g) 0.0 0.2 0.5 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 2.6 114.7 1.0 91.3 43.9 6.4 13.1 2.2 0.7 232.1 0.7 n/a 43.1 n/a 552 92
Calories 128.4 15.6 149.9 387.0 418.0 109.5 3.9 3.2 6.2 0.0 1,231.7 18.1 n/a 233.0 n/a 2,705 451
Calories (kj) 537.7 65.4 626.2 1,618.0 1,749.0 457.6 16.2 13.5 25.7 0.0 5,151.5 75.9 n/a 975.0 n/a 11,312 1,885
Carbohydrates (g) 0.0 0.0 35.7 100.0 107.9 1.2 1.0 1.1 0.6 0.0 10.0 0.8 n/a 43.1 n/a 301 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 368.9 0.0 0.0 0.0 0.0 489.1 0.0 n/a 0.0 n/a 858 143
Copper (mg) 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 12.8 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.0 0.0 n/a 1.2 n/a 15 3
Folate (mcg) 0.0 1.4 52.9 0.0 1.1 49.6 1.2 0.1 0.9 0.0 14.3 0.0 n/a 48.7 n/a 170 28
Folate, DFE (mcg) 0.0 1.4 52.9 0.0 1.1 49.6 1.2 0.1 0.9 0.0 14.3 0.0 n/a 81.2 n/a 203 34
Folate, food (mcg) 0.0 1.4 52.9 0.0 1.1 49.6 1.2 0.1 0.9 0.0 14.3 0.0 n/a 3.4 n/a 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.9 n/a 46 8
Fructose n/a n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.4 0.9 n/a n/a 0.7 n/a 0.0 n/a 0.0 1.5 n/a n/a 1.0 n/a 5 1
Glycine (g) 0.0 0.9 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 6.1 0.1 0.8 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3.6 n/a 12 2
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a 2 0
Lysine (g) 0.0 0.2 0.3 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 0.0 1.0 101.4 0.0 9.9 1.7 0.9 0.8 2.1 0.0 25.0 0.8 n/a 27.4 n/a 171 29
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 4.0 0.0 0.0 0.0 0.0 38.1 0.0 n/a 3.0 n/a 45 8
Niacin (mg) 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 1.8 0.0 0.1 1.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 2.8 1.8 154.3 0.0 4.4 132.6 0.8 0.8 2.5 0.0 221.3 0.4 n/a 46.5 n/a 568 95
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 0.3 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.8 n/a 7 1
Potassium (mg) 1.1 0.7 908.5 2.0 146.3 37.1 8.5 5.6 4.1 0.2 267.8 9.3 n/a 193.8 n/a 1,585 264
Proline (g) 0.0 0.6 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.3 n/a 2 0
Protein (g) 0.0 4.0 4.9 0.0 0.1 5.4 0.1 0.1 0.1 0.0 7.3 0.0 n/a 3.1 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.1 0.0 0.0 0.0 0.0 1,445.9 0.0 n/a 0.0 n/a 1,572 262
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 3.2 0.0 0.0 0.3 0.0 82.2 0.0 n/a 1.4 n/a 88 15
Selenium (mcg) 0.0 1.8 1.8 0.6 1.3 19.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2.9 n/a 29 5
Serine (g) 0.0 0.1 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a 1 0
Sodium (mg) 0.6 9.1 1,062.8 1.0 30.8 16.3 0.1 0.1 0.2 1,162.7 135.7 0.6 n/a 312.5 n/a 2,733 455
Sucrose n/a n/a n/a 99.8 104.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 204 34
Sugar (g) 0.0 0.0 14.6 99.8 106.7 0.2 n/a 0.0 0.3 0.0 0.4 0.8 n/a 11.2 n/a 234 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.5 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.2 0.0 0.0 9.0 0.0 0.0 0.4 0.0 132.1 0.0 n/a 5.5 n/a 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 68,632.8 0.0 0.0 490.3 16.8 3.9 1.2 0.0 5,247.9 0.0 n/a 1.1 n/a 74,394 12,399
Vitamin A, RAE (mcg) 0.0 0.0 3,431.0 0.0 0.0 129.5 0.8 0.2 0.1 0.0 1,467.3 0.0 n/a 0.0 n/a 5,029 838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 18.5 0.0 0.0 0.0 5.4 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 74.1 n/a 0.0 0.0 0.0 96.4 0.0 n/a 0.0 n/a 171 28
Water (g) 37.0 0.6 396.8 0.0 1.5 17.8 2.9 0.1 0.1 0.0 206.0 3.3 n/a 3.0 n/a 669 112
Zinc (mg) 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.3 n/a 3 0

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