Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) dark rum |
2 teaspoons (5g) unflavored gelatin |
15 ounces (441g) canned pumpkin |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) light brown sugar |
2 (34g) extra-large egg yolks |
2 teaspoons (4g) orange zest |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) kosher salt |
1 1/2 cups (357g) heavy cream |
1 1/2 teaspoons (6g) pure vanilla extract |
1 to taste (0g) sweetened whipped cream |
8 (56g) ginger snaps |
1 to taste (0g) crystallized ginger |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 21 | 3 |
Arginine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 2.5 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | n/a | 1.3 | n/a | 10 | 2 |
Aspartic acid (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 2.6 | 114.7 | 1.0 | 91.3 | 43.9 | 6.4 | 13.1 | 2.2 | 0.7 | 232.1 | 0.7 | n/a | 43.1 | n/a | 552 | 92 |
Calories | 128.4 | 15.6 | 149.9 | 387.0 | 418.0 | 109.5 | 3.9 | 3.2 | 6.2 | 0.0 | 1,231.7 | 18.1 | n/a | 233.0 | n/a | 2,705 | 451 |
Calories (kj) | 537.7 | 65.4 | 626.2 | 1,618.0 | 1,749.0 | 457.6 | 16.2 | 13.5 | 25.7 | 0.0 | 5,151.5 | 75.9 | n/a | 975.0 | n/a | 11,312 | 1,885 |
Carbohydrates (g) | 0.0 | 0.0 | 35.7 | 100.0 | 107.9 | 1.2 | 1.0 | 1.1 | 0.6 | 0.0 | 10.0 | 0.8 | n/a | 43.1 | n/a | 301 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 0.0 | n/a | 858 | 143 |
Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 15 | 3 |
Folate (mcg) | 0.0 | 1.4 | 52.9 | 0.0 | 1.1 | 49.6 | 1.2 | 0.1 | 0.9 | 0.0 | 14.3 | 0.0 | n/a | 48.7 | n/a | 170 | 28 |
Folate, DFE (mcg) | 0.0 | 1.4 | 52.9 | 0.0 | 1.1 | 49.6 | 1.2 | 0.1 | 0.9 | 0.0 | 14.3 | 0.0 | n/a | 81.2 | n/a | 203 | 34 |
Folate, food (mcg) | 0.0 | 1.4 | 52.9 | 0.0 | 1.1 | 49.6 | 1.2 | 0.1 | 0.9 | 0.0 | 14.3 | 0.0 | n/a | 3.4 | n/a | 125 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.9 | n/a | 46 | 8 |
Fructose | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 1.0 | n/a | 5 | 1 |
Glycine (g) | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 6.1 | 0.1 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | n/a | 12 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.0 | 101.4 | 0.0 | 9.9 | 1.7 | 0.9 | 0.8 | 2.1 | 0.0 | 25.0 | 0.8 | n/a | 27.4 | n/a | 171 | 29 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 3.0 | n/a | 45 | 8 |
Niacin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 2.8 | 1.8 | 154.3 | 0.0 | 4.4 | 132.6 | 0.8 | 0.8 | 2.5 | 0.0 | 221.3 | 0.4 | n/a | 46.5 | n/a | 568 | 95 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
Potassium (mg) | 1.1 | 0.7 | 908.5 | 2.0 | 146.3 | 37.1 | 8.5 | 5.6 | 4.1 | 0.2 | 267.8 | 9.3 | n/a | 193.8 | n/a | 1,585 | 264 |
Proline (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Protein (g) | 0.0 | 4.0 | 4.9 | 0.0 | 0.1 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 3.1 | n/a | 25 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | n/a | 0.0 | n/a | 1,572 | 262 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 82.2 | 0.0 | n/a | 1.4 | n/a | 88 | 15 |
Selenium (mcg) | 0.0 | 1.8 | 1.8 | 0.6 | 1.3 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2.9 | n/a | 29 | 5 |
Serine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 0.6 | 9.1 | 1,062.8 | 1.0 | 30.8 | 16.3 | 0.1 | 0.1 | 0.2 | 1,162.7 | 135.7 | 0.6 | n/a | 312.5 | n/a | 2,733 | 455 |
Sucrose | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 34 |
Sugar (g) | 0.0 | 0.0 | 14.6 | 99.8 | 106.7 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | n/a | 11.2 | n/a | 234 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.4 | 0.0 | 132.1 | 0.0 | n/a | 5.5 | n/a | 148 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 68,632.8 | 0.0 | 0.0 | 490.3 | 16.8 | 3.9 | 1.2 | 0.0 | 5,247.9 | 0.0 | n/a | 1.1 | n/a | 74,394 | 12,399 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,431.0 | 0.0 | 0.0 | 129.5 | 0.8 | 0.2 | 0.1 | 0.0 | 1,467.3 | 0.0 | n/a | 0.0 | n/a | 5,029 | 838 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | n/a | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | n/a | 0.0 | n/a | 171 | 28 |
Water (g) | 37.0 | 0.6 | 396.8 | 0.0 | 1.5 | 17.8 | 2.9 | 0.1 | 0.1 | 0.0 | 206.0 | 3.3 | n/a | 3.0 | n/a | 669 | 112 |
Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.