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Nutritional Facts: Roast Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
venison roast
4 ounces (114g)
salt pork
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (5g)
ground ginger
1 teaspoon (1g)
dried oregano
1 tablespoon (14g)
olive oil
1/2 cup (114g)
butter
1 cup (248g)
orange juice
1 cup (0g)
stock
1 cup (236g)
sherry wine
1/3 cup (42g)
flour
1/2 cup (118g)
chianti wine
1/2 cup (118g)
sherry wine
1 (131g)
oranges
1/2 cup (168g)
black currant jelly
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.5 0.0 12.5 12.3 0.0 0.0 49 8
Arginine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Ash n/a 4.1 6.0 0.1 0.3 0.1 0.0 2.4 1.0 n/a 0.6 0.2 0.3 0.3 0.6 0.2 16 3
Aspartic acid n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 1.4 10.2 5.9 16.0 0.1 27.2 27.3 n/a 18.9 6.2 9.4 9.4 52.4 11.8 203 34
Calories n/a 849.7 0.0 5.8 17.4 2.7 119.3 813.8 111.6 n/a 195.9 151.5 100.0 97.9 61.6 446.9 2,974 496
Calories (kj) n/a 3,555.7 0.0 24.2 73.0 11.1 499.4 3,403.9 466.2 n/a 818.9 633.9 418.7 409.5 258.1 1,873.2 12,446 2,074
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 1.5 3.7 0.7 0.0 0.1 25.8 n/a 6.4 31.8 3.1 3.2 15.4 117.5 209 35
Cholesterol n/a 97.7 0.0 0.0 0.0 0.0 0.0 244.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 342 57
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.6 0.7 0.4 0.0 0.0 0.5 n/a 0.0 1.1 0.0 0.0 3.1 1.7 8 1
Folate n/a 1.1 0.0 0.4 0.7 2.4 0.0 3.4 74.4 n/a 2.4 76.2 1.2 1.2 39.3 3.4 206 34
Folate, DFE n/a 1.1 0.0 0.4 0.7 2.4 0.0 3.4 74.4 n/a 2.4 121.1 1.2 1.2 39.3 3.4 251 42
Folate, food n/a 1.1 0.0 0.4 0.7 2.4 0.0 3.4 74.4 n/a 2.4 12.1 1.2 1.2 39.3 3.4 142 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1.4 n/a n/a 0.1 n/a 3 0
Glycine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 0.2 1.0 0.4 0.1 0.0 0.5 n/a 0.9 1.9 0.5 0.4 0.1 0.3 7 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Magnesium n/a 8.0 0.1 3.9 11.1 2.7 0.0 2.3 27.3 n/a 26.0 9.2 14.1 13.0 13.1 10.1 141 23
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 0.1 0.0 0.2 3 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 43.1 0.0 0.0 0.0 0.0 9.8 23.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Niacin n/a 1.8 0.0 0.0 0.5 0.0 0.0 0.0 1.0 n/a 0.4 2.5 0.3 0.2 0.4 0.1 7 1
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.2 0.0 0.0 0.3 0.3 2 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Phosphorus n/a 59.1 0.0 3.6 8.7 1.5 0.0 27.2 42.2 n/a 47.2 45.0 27.0 23.6 18.3 10.1 314 52
Phytosterols n/a 0.0 0.0 2.1 4.3 2.0 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat n/a 10.7 0.0 0.0 0.0 0.0 1.4 3.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 16 3
Potassium n/a 75.0 0.5 30.6 68.6 12.6 0.1 27.2 496.0 n/a 233.6 44.5 149.4 116.8 237.1 90.7 1,583 264
Proline n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Protein n/a 5.7 0.0 0.2 0.5 0.1 0.0 1.0 1.7 n/a 0.2 4.3 0.1 0.1 1.2 0.3 15 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 33.4 0.0 0.0 0.1 0.0 1.9 58.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 94 16
Selenium n/a 6.6 0.0 0.1 2.9 0.0 0.0 1.1 0.2 n/a 0.5 14.1 0.2 0.2 0.7 0.7 27 5
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Sodium n/a 1,617.7 2,325.5 0.5 1.4 0.3 0.3 810.4 2.5 n/a 11.8 0.8 4.7 5.9 0.0 50.4 4,832 805
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 20.8 n/a 1.9 0.1 0.7 0.9 12.2 86.0 123 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 1.9 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat n/a 91.4 0.0 0.1 0.2 0.0 13.5 92.1 0.5 n/a 0.0 0.4 0.0 0.0 0.2 0.0 198 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 12.6 1.6 17.0 0.0 2,836.4 496.0 n/a 0.0 0.0 2.4 0.0 294.8 8.4 3,669 612
Vitamin A, RAE n/a 0.0 0.0 0.6 0.1 0.9 0.0 776.3 24.8 n/a 0.0 0.0 0.0 0.0 14.4 0.0 817 136
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.0 n/a 0.0 0.0 0.0 0.0 69.7 1.5 195 33
Vitamin D n/a 10.2 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Water n/a 12.5 0.0 0.3 0.5 0.1 0.0 18.0 219.0 n/a 204.3 5.0 101.7 102.2 113.6 50.0 827 138
Zinc n/a 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.3 0.3 0.2 0.2 0.1 0.1 3 0

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