Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) venison roast |
4 ounces (114g) salt pork |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (5g) ground ginger |
1 teaspoon (1g) dried oregano |
1 tablespoon (14g) olive oil |
1/2 cup (114g) butter |
1 cup (248g) orange juice |
1 cup (0g) stock |
1 cup (236g) sherry wine |
1/3 cup (42g) flour |
1/2 cup (118g) chianti wine |
1/2 cup (118g) sherry wine |
1 (131g) oranges |
1/2 cup (168g) black currant jelly |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 12.5 | 12.3 | 0.0 | 0.0 | 49 | 8 |
Arginine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Ash | n/a | 4.1 | 6.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.4 | 1.0 | n/a | 0.6 | 0.2 | 0.3 | 0.3 | 0.6 | 0.2 | 16 | 3 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 6.8 | 1.4 | 10.2 | 5.9 | 16.0 | 0.1 | 27.2 | 27.3 | n/a | 18.9 | 6.2 | 9.4 | 9.4 | 52.4 | 11.8 | 203 | 34 |
Calories | n/a | 849.7 | 0.0 | 5.8 | 17.4 | 2.7 | 119.3 | 813.8 | 111.6 | n/a | 195.9 | 151.5 | 100.0 | 97.9 | 61.6 | 446.9 | 2,974 | 496 |
Calories (kj) | n/a | 3,555.7 | 0.0 | 24.2 | 73.0 | 11.1 | 499.4 | 3,403.9 | 466.2 | n/a | 818.9 | 633.9 | 418.7 | 409.5 | 258.1 | 1,873.2 | 12,446 | 2,074 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | 1.5 | 3.7 | 0.7 | 0.0 | 0.1 | 25.8 | n/a | 6.4 | 31.8 | 3.1 | 3.2 | 15.4 | 117.5 | 209 | 35 |
Cholesterol | n/a | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 57 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 1.7 | 8 | 1 |
Folate | n/a | 1.1 | 0.0 | 0.4 | 0.7 | 2.4 | 0.0 | 3.4 | 74.4 | n/a | 2.4 | 76.2 | 1.2 | 1.2 | 39.3 | 3.4 | 206 | 34 |
Folate, DFE | n/a | 1.1 | 0.0 | 0.4 | 0.7 | 2.4 | 0.0 | 3.4 | 74.4 | n/a | 2.4 | 121.1 | 1.2 | 1.2 | 39.3 | 3.4 | 251 | 42 |
Folate, food | n/a | 1.1 | 0.0 | 0.4 | 0.7 | 2.4 | 0.0 | 3.4 | 74.4 | n/a | 2.4 | 12.1 | 1.2 | 1.2 | 39.3 | 3.4 | 142 | 24 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 0.0 | 0.2 | 1.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 1.9 | 0.5 | 0.4 | 0.1 | 0.3 | 7 | 1 |
Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium | n/a | 8.0 | 0.1 | 3.9 | 11.1 | 2.7 | 0.0 | 2.3 | 27.3 | n/a | 26.0 | 9.2 | 14.1 | 13.0 | 13.1 | 10.1 | 141 | 23 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 23.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
Niacin | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 2.5 | 0.3 | 0.2 | 0.4 | 0.1 | 7 | 1 |
Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | 59.1 | 0.0 | 3.6 | 8.7 | 1.5 | 0.0 | 27.2 | 42.2 | n/a | 47.2 | 45.0 | 27.0 | 23.6 | 18.3 | 10.1 | 314 | 52 |
Phytosterols | n/a | 0.0 | 0.0 | 2.1 | 4.3 | 2.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
Polyunsaturated Fat | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Potassium | n/a | 75.0 | 0.5 | 30.6 | 68.6 | 12.6 | 0.1 | 27.2 | 496.0 | n/a | 233.6 | 44.5 | 149.4 | 116.8 | 237.1 | 90.7 | 1,583 | 264 |
Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Protein | n/a | 5.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 0.2 | 4.3 | 0.1 | 0.1 | 1.2 | 0.3 | 15 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 127 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 33.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 58.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
Selenium | n/a | 6.6 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.5 | 14.1 | 0.2 | 0.2 | 0.7 | 0.7 | 27 | 5 |
Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium | n/a | 1,617.7 | 2,325.5 | 0.5 | 1.4 | 0.3 | 0.3 | 810.4 | 2.5 | n/a | 11.8 | 0.8 | 4.7 | 5.9 | 0.0 | 50.4 | 4,832 | 805 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 20.8 | n/a | 1.9 | 0.1 | 0.7 | 0.9 | 12.2 | 86.0 | 123 | 21 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 91.4 | 0.0 | 0.1 | 0.2 | 0.0 | 13.5 | 92.1 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 198 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 12.6 | 1.6 | 17.0 | 0.0 | 2,836.4 | 496.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 294.8 | 8.4 | 3,669 | 612 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 776.3 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 817 | 136 |
Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 1.5 | 195 | 33 |
Vitamin D | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
Water | n/a | 12.5 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 18.0 | 219.0 | n/a | 204.3 | 5.0 | 101.7 | 102.2 | 113.6 | 50.0 | 827 | 138 |
Zinc | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.