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    Nutritional Facts: Banana-Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (354g)
    bananas
    1 (50g)
    eggs
    1/3 cup (82g)
    low-fat buttermilk
    1/2 cup (100g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    chocolate chips
    2 tablespoons (14g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.4 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.1 n/a n/a 0.8 n/a 0.0 0.1 0.3 2 0
    Ash (g) 2.9 0.5 0.7 0.0 0.5 0.9 1.7 6.0 0.3 0.3 14 1
    Aspartic acid (g) 0.4 0.7 0.2 n/a n/a 0.8 n/a 0.0 0.1 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 1
    Calcium (mg) 17.7 28.0 94.6 1.0 91.3 28.1 0.0 1.4 6.7 14.1 283 24
    Calories 315.1 71.5 32.6 387.0 418.0 682.5 0.0 0.0 100.8 94.2 2,102 175
    Calories (kj) 1,313.3 299.5 137.9 1,618.0 1,749.0 2,855.6 0.0 0.0 421.7 394.3 8,789 732
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Carbohydrates (g) 80.9 0.4 3.9 100.0 107.9 143.1 0.0 0.0 13.4 2.0 451 38
    Cholesterol (mg) 0.0 186.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 1.2 1.0 16 1
    Folate (mcg) 70.8 23.5 4.1 0.0 1.1 343.1 0.0 0.0 2.7 14.1 459 38
    Folate, DFE (mcg) 70.8 23.5 4.1 0.0 1.1 545.6 0.0 0.0 2.7 14.1 662 55
    Folate, food (mcg) 70.8 23.5 4.1 0.0 1.1 54.4 0.0 0.0 2.7 14.1 171 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 17.2 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 18 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.2 n/a 0.0 1.5 n/a n/a n/a n/a 0.0 19 2
    Glutamic acid (g) 0.5 0.8 0.5 n/a n/a 6.5 n/a 0.0 0.1 0.4 9 1
    Glycine (g) 0.1 0.2 0.1 n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.2 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 0.9 0.9 0.0 0.1 0.8 8.7 0.0 0.0 0.7 0.4 12 1
    Isoleucine (g) 0.1 0.3 0.2 n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.5 0.3 n/a n/a 1.3 n/a 0.0 0.1 0.2 3 0
    Lysine (g) 0.2 0.5 0.2 n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 95.6 6.0 9.0 0.0 9.9 41.3 0.0 0.1 24.2 22.8 209 17
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 0.5 3 0
    Methionine (g) 0.0 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.8 0.2 0.0 0.0 0.2 0.0 0.0 2.1 1.3 6 0
    Niacin (mg) 2.4 0.0 0.0 0.0 0.1 11.1 0.0 0.0 0.1 0.2 14 1
    Pantothenic acid (mg) 1.2 0.8 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.2 0.3 0.1 n/a n/a 1.0 n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 77.9 99.0 72.6 0.0 4.4 202.5 0.0 0.0 27.7 49.8 534 44
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.4 67 6
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 6.8 9 1
    Potassium (mg) 1,267.3 69.0 123.2 2.0 146.3 200.6 0.0 0.5 76.7 63.5 1,949 162
    Proline (g) 0.1 0.3 0.3 n/a n/a 2.2 n/a 0.0 0.0 0.1 3 0
    Protein (g) 3.9 6.3 2.7 0.0 0.1 19.4 0.0 0.0 0.9 2.2 35 3
    Retinol (mcg) 0.0 80.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 1.6 0.4 0.0 0.0 0.3 0.0 0.0 3.7 0.9 7 1
    Selenium (mcg) 3.5 15.4 1.6 0.6 1.3 63.6 0.0 0.0 0.9 0.7 88 7
    Serine (g) 0.1 0.5 0.1 n/a n/a 1.0 n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 3.5 71.0 85.7 1.0 30.8 3.8 1,258.6 2,325.5 2.3 0.3 3,782 315
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 8.5 0.0 n/a 99.8 104.0 n/a n/a n/a n/a 0.3 213 18
    Sugar (g) 43.3 0.2 3.9 99.8 106.7 0.5 0.0 0.0 11.4 0.4 266 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 102 9
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.3 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a 0.7 n/a n/a n/a 3.0 4 0
    Total Fat (g) 1.2 4.8 0.7 0.0 0.0 1.8 0.0 0.0 6.3 9.4 24 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.2 0.4 0.2 n/a n/a 0.8 n/a 0.0 0.1 0.1 2 0
    Vitamin A, IU (IU) 226.6 270.0 38.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 538 45
    Vitamin A, RAE (mcg) 10.6 80.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 102 9
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 30.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 32 3
    Vitamin D (IU) 0.0 41.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 3
    Water (g) 265.2 38.1 73.5 0.0 1.5 22.4 0.0 0.0 0.1 0.6 401 33
    Zinc (mg) 0.5 0.6 0.3 0.0 0.0 1.3 0.0 0.0 0.3 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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