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Nutritional Facts: Banana-Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (354g)
bananas
1 (50g)
eggs
1/3 cup (82g)
low-fat buttermilk
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 tablespoons (21g)
chocolate chips
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.4 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 n/a n/a 0.8 n/a 0.0 0.1 0.3 2 0
Ash (g) 2.9 0.5 0.7 0.0 0.5 0.9 1.7 6.0 0.3 0.3 14 1
Aspartic acid (g) 0.4 0.7 0.2 n/a n/a 0.8 n/a 0.0 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 1
Calcium (mg) 17.7 28.0 94.6 1.0 91.3 28.1 0.0 1.4 6.7 14.1 283 24
Calories 315.1 71.5 32.6 387.0 418.0 682.5 0.0 0.0 100.8 94.2 2,102 175
Calories (kj) 1,313.3 299.5 137.9 1,618.0 1,749.0 2,855.6 0.0 0.0 421.7 394.3 8,789 732
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 80.9 0.4 3.9 100.0 107.9 143.1 0.0 0.0 13.4 2.0 451 38
Cholesterol (mg) 0.0 186.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 1.2 1.0 16 1
Folate (mcg) 70.8 23.5 4.1 0.0 1.1 343.1 0.0 0.0 2.7 14.1 459 38
Folate, DFE (mcg) 70.8 23.5 4.1 0.0 1.1 545.6 0.0 0.0 2.7 14.1 662 55
Folate, food (mcg) 70.8 23.5 4.1 0.0 1.1 54.4 0.0 0.0 2.7 14.1 171 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
Fructose (g) 17.2 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 18 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.2 n/a 0.0 1.5 n/a n/a n/a n/a 0.0 19 2
Glutamic acid (g) 0.5 0.8 0.5 n/a n/a 6.5 n/a 0.0 0.1 0.4 9 1
Glycine (g) 0.1 0.2 0.1 n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.2 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.9 0.9 0.0 0.1 0.8 8.7 0.0 0.0 0.7 0.4 12 1
Isoleucine (g) 0.1 0.3 0.2 n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.5 0.3 n/a n/a 1.3 n/a 0.0 0.1 0.2 3 0
Lysine (g) 0.2 0.5 0.2 n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 95.6 6.0 9.0 0.0 9.9 41.3 0.0 0.1 24.2 22.8 209 17
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 0.5 3 0
Methionine (g) 0.0 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.8 0.2 0.0 0.0 0.2 0.0 0.0 2.1 1.3 6 0
Niacin (mg) 2.4 0.0 0.0 0.0 0.1 11.1 0.0 0.0 0.1 0.2 14 1
Pantothenic acid (mg) 1.2 0.8 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.2 0.3 0.1 n/a n/a 1.0 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 77.9 99.0 72.6 0.0 4.4 202.5 0.0 0.0 27.7 49.8 534 44
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.4 67 6
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 6.8 9 1
Potassium (mg) 1,267.3 69.0 123.2 2.0 146.3 200.6 0.0 0.5 76.7 63.5 1,949 162
Proline (g) 0.1 0.3 0.3 n/a n/a 2.2 n/a 0.0 0.0 0.1 3 0
Protein (g) 3.9 6.3 2.7 0.0 0.1 19.4 0.0 0.0 0.9 2.2 35 3
Retinol (mcg) 0.0 80.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.6 0.4 0.0 0.0 0.3 0.0 0.0 3.7 0.9 7 1
Selenium (mcg) 3.5 15.4 1.6 0.6 1.3 63.6 0.0 0.0 0.9 0.7 88 7
Serine (g) 0.1 0.5 0.1 n/a n/a 1.0 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 3.5 71.0 85.7 1.0 30.8 3.8 1,258.6 2,325.5 2.3 0.3 3,782 315
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 8.5 0.0 n/a 99.8 104.0 n/a n/a n/a n/a 0.3 213 18
Sugar (g) 43.3 0.2 3.9 99.8 106.7 0.5 0.0 0.0 11.4 0.4 266 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 102 9
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.3 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a 0.7 n/a n/a n/a 3.0 4 0
Total Fat (g) 1.2 4.8 0.7 0.0 0.0 1.8 0.0 0.0 6.3 9.4 24 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.2 0.4 0.2 n/a n/a 0.8 n/a 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 226.6 270.0 38.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 538 45
Vitamin A, RAE (mcg) 10.6 80.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 102 9
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 30.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 32 3
Vitamin D (IU) 0.0 41.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 3
Water (g) 265.2 38.1 73.5 0.0 1.5 22.4 0.0 0.0 0.1 0.6 401 33
Zinc (mg) 0.5 0.6 0.3 0.0 0.0 1.3 0.0 0.0 0.3 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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