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    Nutritional Facts: Dhal Curry With Meat (Gosht Dhal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (306g)
    lamb
    1 1/2 cups (288g)
    lentils
    1/4 cup (48g)
    brown lentils
    2 teaspoons (12g)
    salt
    2 teaspoons (4g)
    turmeric powder
    1 teaspoon (0g)
    ginger-garlic paste
    2 teaspoons (1g)
    coriander powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 medium (110g)
    onions
    2 tablespoons (27g)
    oil
    1 small (91g)
    tomatoes
    1 (1g)
    cinnamon sticks
    1 teaspoon (2g)
    whole cumin seeds
    1 to taste (0g)
    cilantro leaves
    2 tablespoons (26g)
    ghee
    3 slices (0g)
    onion rings
    1 teaspoon (2g)
    whole cumin seeds
    1/2 teaspoon (1g)
    mustard seeds
    3 whole (9g)
    garlic cloves
    1 teaspoon (17g)
    garam masala
    Total 1 serving
    Alanine (g) 4.7 3.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 5.7 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 12 2
    Ash (g) 3.2 7.7 1.3 12.0 0.3 n/a 0.2 0.2 0.3 0.4 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a 26 4
    Aspartic acid (g) 6.9 8.2 1.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 17 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.0 161.3 26.9 2.9 8.1 n/a 15.0 19.6 8.9 25.3 0.0 9.1 n/a 19.6 n/a 1.0 n/a 19.6 2.7 16.3 n/a 385 64
    Calories 829.3 1,016.6 169.4 0.0 15.6 n/a 3.3 7.9 7.6 44.0 240.4 16.4 n/a 7.9 n/a 224.3 n/a 7.9 5.1 13.4 n/a 2,609 435
    Calories (kj) 3,470.0 4,253.8 709.0 0.0 65.2 n/a 14.0 32.9 31.8 182.6 1,006.1 67.3 n/a 32.9 n/a 938.0 n/a 32.9 21.3 56.1 n/a 10,914 1,819
    Carbohydrates (g) 0.0 173.0 28.8 0.0 2.9 n/a 0.6 0.9 1.3 10.3 0.0 3.5 n/a 0.9 n/a 0.0 n/a 0.9 0.3 3.0 n/a 227 38
    Cholesterol (mg) 293.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.5 n/a 0.0 0.0 0.0 n/a 359 60
    Copper (mg) 0.4 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.9 1.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 87.8 14.6 0.0 0.9 n/a 0.1 0.2 0.9 1.9 0.0 1.1 n/a 0.2 n/a 0.0 n/a 0.2 0.1 0.2 n/a 108 18
    Folate (mcg) 58.1 1,379.5 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 1,710 285
    Folate, DFE (mcg) 58.1 1,379.5 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 1,710 285
    Folate, food (mcg) 58.1 1,379.5 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 1,710 285
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 0.1 1.4 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 11.3 11.5 1.9 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 26 4
    Glycine (g) 3.8 3.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Histidine (g) 2.5 2.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.9 21.7 3.6 0.0 1.8 n/a 0.5 1.4 0.5 0.2 0.0 0.2 n/a 1.4 n/a 0.0 n/a 1.4 0.1 0.2 n/a 39 6
    Isoleucine (g) 3.8 3.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 5.4 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 2
    Lysine (g) 6.9 5.2 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 13 2
    Magnesium (mg) 73.4 351.4 58.6 0.1 8.5 n/a 8.3 7.7 4.0 11.0 0.0 10.0 n/a 7.7 n/a 0.0 n/a 7.7 3.7 2.3 n/a 554 92
    Maltose n/a 0.9 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 3.8 0.6 0.0 0.3 n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 6 1
    Methionine (g) 2.0 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 23.3 0.5 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 7.5 0.0 n/a 0.3 n/a 7.4 n/a 0.3 0.2 0.0 n/a 40 7
    Niacin (mg) 20.0 7.5 1.3 0.0 0.2 n/a 0.1 0.1 0.3 0.1 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 31 5
    Pantothenic acid (mg) 2.1 6.2 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 10 2
    Phenylalanine (g) 3.2 3.7 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 590.6 1,298.9 216.5 0.0 11.8 n/a 5.8 10.5 8.1 31.9 0.0 21.8 n/a 10.5 n/a 0.8 n/a 10.5 8.3 13.8 n/a 2,240 373
    Phytosterols n/a n/a n/a 0.0 3.6 n/a n/a 1.4 2.2 16.5 263.3 6.4 n/a 1.4 n/a n/a n/a 1.4 1.2 n/a n/a 297 50
    Polyunsaturated Fat (g) 3.9 1.5 0.2 0.0 0.1 n/a 0.0 0.1 0.2 0.0 14.9 0.1 n/a 0.1 n/a 0.9 n/a 0.1 0.1 0.0 n/a 22 4
    Potassium (mg) 973.1 2,750.4 458.4 1.0 111.1 n/a 53.6 37.5 52.7 160.6 0.0 215.7 n/a 37.5 n/a 1.3 n/a 37.5 7.4 36.1 n/a 4,934 822
    Proline (g) 3.3 3.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Protein (g) 78.1 74.3 12.4 0.0 0.3 n/a 0.3 0.4 0.4 1.2 0.0 0.8 n/a 0.4 n/a 0.1 n/a 0.4 0.3 0.6 n/a 170 28
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210.9 n/a 0.0 0.0 0.0 n/a 211 35
    Riboflavin (mg) 0.8 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 22.8 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3.5 0.0 n/a 0.0 n/a 15.9 n/a 0.0 0.0 0.0 n/a 43 7
    Selenium (mcg) 83.2 23.9 4.0 0.0 0.2 n/a 0.4 0.1 0.6 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2.1 1.3 n/a 116 19
    Serine (g) 2.9 3.4 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 220.3 17.3 2.9 4,651.0 1.7 n/a 2.5 3.5 44.3 4.4 0.0 4.6 n/a 3.5 n/a 0.5 n/a 3.5 0.1 1.5 n/a 4,962 827
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.2 0.7 n/a 0.1 n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Sugar n/a 5.8 1.0 0.0 0.1 n/a 0.1 0.0 0.2 4.7 0.0 2.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 3.3 2.7 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Tocopherol, alpha n/a 1.4 0.2 0.0 0.1 n/a 0.0 0.1 1.0 0.0 3.9 0.5 n/a 0.1 n/a 0.7 n/a 0.1 0.1 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 12.2 2.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 15 2
    Total Fat (g) 55.1 3.1 0.5 0.0 0.4 n/a 0.1 0.5 0.4 0.1 27.2 0.2 n/a 0.5 n/a 25.5 n/a 0.5 0.4 0.0 n/a 114 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.6 2.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 4.2 3.7 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 112.3 18.7 0.0 0.0 n/a 70.2 26.7 800.6 2.2 0.0 758.0 n/a 26.7 n/a 785.7 n/a 26.7 0.3 0.8 n/a 2,629 438
    Vitamin A, RAE n/a 5.8 1.0 0.0 0.0 n/a 3.5 1.3 40.0 0.0 0.0 38.2 n/a 1.3 n/a 215.0 n/a 1.3 0.0 0.0 n/a 308 51
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.4 1.6 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 12.7 2.1 0.0 1.1 n/a 6.8 0.2 0.0 8.1 0.0 12.5 n/a 0.2 n/a 0.0 n/a 0.2 0.1 2.8 n/a 47 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.7 n/a 0.0 0.0 0.0 n/a 19 3
    Water (g) 170.8 30.0 5.0 0.0 0.5 n/a 0.1 0.2 0.3 98.0 0.0 86.0 n/a 0.2 n/a 0.1 n/a 0.2 0.1 5.3 n/a 397 66
    Zinc (mg) 14.5 13.8 2.3 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.1 n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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