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Nutritional Facts: Dhal Curry With Meat (Gosht Dhal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (306g)
lamb
1 1/2 cups (297g)
lentils
1/4 cup (48g)
brown lentils
2 teaspoons (12g)
salt
2 teaspoons (4g)
turmeric powder
1 teaspoon (0g)
ginger-garlic paste
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 medium (110g)
onions
2 tablespoons (27g)
oil
1 small (91g)
tomatoes
1 (1g)
cinnamon sticks
1 teaspoon (2g)
whole cumin seeds
1 to taste (0g)
cilantro leaves
2 tablespoons (26g)
ghee
3 slices (0g)
onion rings
1 teaspoon (2g)
whole cumin seeds
1/2 teaspoon (1g)
mustard seeds
3 whole (9g)
garlic cloves
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine (g) 4.7 1.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 2.1 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 8 1
Ash (g) 3.2 2.5 1.3 12.0 0.3 n/a 0.2 0.2 0.3 0.4 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a 21 4
Aspartic acid (g) 6.9 3.0 1.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.0 56.4 26.9 2.9 8.1 n/a 15.0 19.6 8.9 25.3 0.0 9.1 n/a 19.6 n/a 1.0 n/a 19.6 2.7 16.3 n/a 280 47
Calories 829.3 344.5 169.4 0.0 15.6 n/a 3.3 7.9 7.6 44.0 240.4 16.4 n/a 7.9 n/a 224.3 n/a 7.9 5.1 13.4 n/a 1,937 323
Calories (kj) 3,470.0 1,446.4 709.0 0.0 65.2 n/a 14.0 32.9 31.8 182.6 1,006.1 67.3 n/a 32.9 n/a 938.0 n/a 32.9 21.3 56.1 n/a 8,106 1,351
Carbohydrates (g) 0.0 59.8 28.8 0.0 2.9 n/a 0.6 0.9 1.3 10.3 0.0 3.5 n/a 0.9 n/a 0.0 n/a 0.9 0.3 3.0 n/a 113 19
Cholesterol (mg) 293.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.5 n/a 0.0 0.0 0.0 n/a 359 60
Copper (mg) 0.4 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 23.5 14.6 0.0 0.9 n/a 0.1 0.2 0.9 1.9 0.0 1.1 n/a 0.2 n/a 0.0 n/a 0.2 0.1 0.2 n/a 44 7
Folate (mcg) 58.1 537.6 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 868 145
Folate, DFE (mcg) 58.1 537.6 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 868 145
Folate, food (mcg) 58.1 537.6 229.9 0.0 1.7 n/a 3.3 0.2 0.8 20.9 0.0 13.7 n/a 0.2 n/a 0.0 n/a 0.2 1.6 0.3 n/a 868 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 1.4 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 11.3 4.2 1.9 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 18 3
Glycine (g) 3.8 1.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.5 0.8 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 9.9 3.6 0.0 1.8 n/a 0.5 1.4 0.5 0.2 0.0 0.2 n/a 1.4 n/a 0.0 n/a 1.4 0.1 0.2 n/a 27 5
Isoleucine (g) 3.8 1.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 1.9 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Lysine (g) 6.9 1.9 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 73.4 106.9 58.6 0.1 8.5 n/a 8.3 7.7 4.0 11.0 0.0 10.0 n/a 7.7 n/a 0.0 n/a 7.7 3.7 2.3 n/a 310 52
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.6 0.0 0.3 n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 3 1
Methionine (g) 2.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 23.3 0.2 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 7.5 0.0 n/a 0.3 n/a 7.4 n/a 0.3 0.2 0.0 n/a 40 7
Niacin (mg) 20.0 3.1 1.3 0.0 0.2 n/a 0.1 0.1 0.3 0.1 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 26 4
Pantothenic acid (mg) 2.1 1.9 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 5 1
Phenylalanine (g) 3.2 1.3 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 590.6 534.6 216.5 0.0 11.8 n/a 5.8 10.5 8.1 31.9 0.0 21.8 n/a 10.5 n/a 0.8 n/a 10.5 8.3 13.8 n/a 1,475 246
Phytosterols n/a n/a n/a 0.0 3.6 n/a n/a 1.4 2.2 16.5 263.3 6.4 n/a 1.4 n/a n/a n/a 1.4 1.2 n/a n/a 297 50
Polyunsaturated Fat (g) 3.9 0.5 0.2 0.0 0.1 n/a 0.0 0.1 0.2 0.0 14.9 0.1 n/a 0.1 n/a 0.9 n/a 0.1 0.1 0.0 n/a 21 4
Potassium (mg) 973.1 1,095.9 458.4 1.0 111.1 n/a 53.6 37.5 52.7 160.6 0.0 215.7 n/a 37.5 n/a 1.3 n/a 37.5 7.4 36.1 n/a 3,279 547
Proline (g) 3.3 1.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 78.1 26.8 12.4 0.0 0.3 n/a 0.3 0.4 0.4 1.2 0.0 0.8 n/a 0.4 n/a 0.1 n/a 0.4 0.3 0.6 n/a 122 20
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210.9 n/a 0.0 0.0 0.0 n/a 211 35
Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 22.8 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3.5 0.0 n/a 0.0 n/a 15.9 n/a 0.0 0.0 0.0 n/a 43 7
Selenium (mcg) 83.2 8.3 4.0 0.0 0.2 n/a 0.4 0.1 0.6 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2.1 1.3 n/a 101 17
Serine (g) 2.9 1.2 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 220.3 5.9 2.9 4,651.0 1.7 n/a 2.5 3.5 44.3 4.4 0.0 4.6 n/a 3.5 n/a 0.5 n/a 3.5 0.1 1.5 n/a 4,950 825
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.1 n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 5.3 1.0 0.0 0.1 n/a 0.1 0.0 0.2 4.7 0.0 2.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 1.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.3 0.2 0.0 0.1 n/a 0.0 0.1 1.0 0.0 3.9 0.5 n/a 0.1 n/a 0.7 n/a 0.1 0.1 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 55.1 1.1 0.5 0.0 0.4 n/a 0.1 0.5 0.4 0.1 27.2 0.2 n/a 0.5 n/a 25.5 n/a 0.5 0.4 0.0 n/a 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 4.2 1.3 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 23.8 18.7 0.0 0.0 n/a 70.2 26.7 800.6 2.2 0.0 758.0 n/a 26.7 n/a 785.7 n/a 26.7 0.3 0.8 n/a 2,540 423
Vitamin A, RAE n/a 0.0 1.0 0.0 0.0 n/a 3.5 1.3 40.0 0.0 0.0 38.2 n/a 1.3 n/a 215.0 n/a 1.3 0.0 0.0 n/a 302 50
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.4 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 4.5 2.1 0.0 1.1 n/a 6.8 0.2 0.0 8.1 0.0 12.5 n/a 0.2 n/a 0.0 n/a 0.2 0.1 2.8 n/a 38 6
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.7 n/a 0.0 0.0 0.0 n/a 19 3
Water (g) 170.8 206.8 5.0 0.0 0.5 n/a 0.1 0.2 0.3 98.0 0.0 86.0 n/a 0.2 n/a 0.1 n/a 0.2 0.1 5.3 n/a 573 96
Zinc (mg) 14.5 3.8 2.3 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.1 n/a 22 4

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