Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) oil |
2 (238g) red peppers |
2 (238g) green peppers |
2 lbs (907g) lean ground turkey |
1 medium (110g) onions |
30 ounces (0g) diced tomatoes with basil oregano and garlic |
3 tablespoons (48g) tomato paste |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
2/3 cup (72g) unseasoned breadcrumbs |
15 ounces (0g) fat-free ricotta cheese |
8 ounces (241g) feta cheese |
1/2 cup (120g) egg substitute |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.7 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 12.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.7 | 15 | 2 |
| Ash (g) | 0.0 | 1.1 | 1.0 | 9.1 | 0.4 | n/a | 1.3 | 0.1 | 4.5 | 0.0 | 2.1 | n/a | 12.5 | 1.6 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.5 | 17.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 1.1 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.7 | 23.8 | 172.4 | 25.3 | n/a | 17.3 | 26.2 | 1.1 | 2.5 | 131.8 | n/a | 1,187.3 | 87.6 | 1,692 | 212 |
| Calories | 120.2 | 73.8 | 47.6 | 1,342.7 | 44.0 | n/a | 39.5 | 6.5 | 0.0 | 1.4 | 284.5 | n/a | 635.8 | 57.6 | 2,654 | 332 |
| Calories (kj) | 503.1 | 307.0 | 199.9 | 5,606.5 | 182.6 | n/a | 165.2 | 27.0 | 0.0 | 6.0 | 1,190.8 | n/a | 2,656.4 | 241.2 | 11,086 | 1,386 |
| Carbohydrates (g) | 0.0 | 14.4 | 11.0 | 0.0 | 10.3 | n/a | 9.1 | 2.1 | 0.0 | 0.4 | 51.9 | n/a | 9.9 | 2.4 | 111 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 626.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.3 | 0.0 | 840 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 4.0 | 0.0 | 1.9 | n/a | 2.0 | 1.4 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 109.5 | 23.8 | 63.5 | 20.9 | n/a | 5.8 | 0.2 | 0.0 | 0.1 | 77.1 | n/a | 77.1 | 19.2 | 397 | 50 |
| Folate, DFE (mcg) | 0.0 | 109.5 | 23.8 | 63.5 | 20.9 | n/a | 5.8 | 0.2 | 0.0 | 0.1 | 118.1 | n/a | 77.1 | 19.2 | 438 | 55 |
| Folate, food (mcg) | 0.0 | 109.5 | 23.8 | 63.5 | 20.9 | n/a | 5.8 | 0.2 | 0.0 | 0.1 | 18.0 | n/a | 77.1 | 19.2 | 338 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | 0.0 | 0.0 | 59 | 7 |
| Fructose | n/a | 5.4 | 2.7 | n/a | 1.4 | n/a | 2.8 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 2.8 | n/a | 2.2 | n/a | 2.8 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.5 | 28.5 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 5.8 | 2.0 | 42 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.8 | 9.9 | 0.2 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 3.5 | n/a | 1.6 | 2.4 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.8 | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 14.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.4 | 1.2 | 20 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 15.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.9 | 0.9 | 20 | 3 |
| Magnesium (mg) | 0.0 | 28.6 | 23.8 | 208.7 | 11.0 | n/a | 20.2 | 1.6 | 0.0 | 1.0 | 31.0 | n/a | 45.8 | 18.0 | 390 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11.1 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 2.3 | 1.1 | 61.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 2.4 | 0.2 | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.2 | 9.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 2.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 6.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.8 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 61.9 | 47.6 | 1,814.4 | 31.9 | n/a | 40.0 | 1.7 | 0.0 | 0.9 | 118.9 | n/a | 811.6 | 86.4 | 3,015 | 377 |
| Phytosterols (mg) | 131.6 | n/a | 21.4 | n/a | 16.5 | n/a | n/a | 0.7 | 0.0 | 0.5 | 5.8 | n/a | n/a | 114.0 | 291 | 36 |
| Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.1 | 20.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.4 | 0.0 | 31 | 4 |
| Potassium (mg) | 0.0 | 502.2 | 416.5 | 2,150.1 | 160.6 | n/a | 488.4 | 11.3 | 0.4 | 7.6 | 141.2 | n/a | 149.3 | 255.6 | 4,283 | 535 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.3 | 0.7 | 13 | 2 |
| Protein (g) | 0.0 | 2.4 | 2.0 | 178.4 | 1.2 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 9.6 | n/a | 34.2 | 12.0 | 242 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301.0 | 0.0 | 482 | 60 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.1 | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 36.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 198.7 | 0.6 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 18.2 | n/a | 36.1 | 49.6 | 306 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 0.9 | 12 | 2 |
| Sodium (mg) | 0.0 | 9.5 | 7.1 | 526.2 | 4.4 | n/a | 380.5 | 0.3 | 1,744.1 | 0.1 | 527.3 | n/a | 2,687.7 | 238.8 | 6,126 | 766 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | 43 | 5 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 10.0 | 5.7 | 0.0 | 4.7 | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 9.9 | 2.4 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 8.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.6 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.8 | 0.9 | 0.8 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.9 | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.7 | 0.4 | 69.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 51.2 | 0.0 | 140 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.5 | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | 1.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 7,451.8 | 880.6 | 598.8 | 2.2 | n/a | 734.5 | 7.7 | 0.0 | 3.1 | 0.0 | n/a | 1,016.3 | 270.0 | 10,965 | 1,371 |
| Vitamin A, RAE (mcg) | 0.0 | 373.7 | 42.8 | 181.4 | 0.0 | n/a | 36.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 301.0 | 13.2 | 949 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 0.4 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.5 | 5.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 303.9 | 191.4 | 0.0 | 8.1 | n/a | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 515 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 127.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.5 | 79.2 | 245 | 31 |
| Water (g) | 0.0 | 219.5 | 223.5 | 656.4 | 98.0 | n/a | 35.4 | 0.3 | 0.0 | 0.1 | 4.7 | n/a | 133.0 | 104.4 | 1,475 | 184 |
| Zinc (mg) | 0.0 | 0.6 | 0.3 | 21.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6.9 | 1.2 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.