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Nutritional Facts: Balsamico Roast Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 medium (28g)
onions
3 (9g)
garlic cloves
1/4 cup (11g)
fresh basil
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried marjoram
1 1/2 ounces (0g)
pancetta
5 tablespoons (80g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
3 1/2 lbs (1,588g)
chicken
6 medium (816g)
yukon gold potatoes
1 cup (235g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17.3 0.5 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 24.2 24 6
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 18.6 0.7 n/a 19 5
Ash (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a 12.5 7.5 0.5 21 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 26.3 3.7 n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 16.3 19.1 7.8 4.0 3.0 n/a 21.6 0.1 n/a 174.6 40.8 21.2 315 79
Calories 11.0 13.4 2.5 0.8 0.7 0.4 n/a 70.4 119.3 n/a 3,413.3 709.9 192.9 4,535 1,134
Calories (kj) 45.7 56.1 10.2 3.4 2.8 1.7 n/a 295.2 499.4 n/a 14,288.2 2,978.4 804.4 18,985 4,746
Carbohydrates (g) 2.6 3.0 0.3 0.2 0.2 0.1 n/a 13.6 0.0 n/a 0.0 164.3 6.1 190 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,190.7 0.0 0.0 1,191 298
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1.5 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.0 0.2 n/a 4 1
Dietary Fiber (g) 0.5 0.2 0.2 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 14.7 0.0 16 4
Folate (mcg) 5.2 0.3 7.4 1.1 0.6 0.4 n/a n/a 0.0 n/a 95.3 81.6 2.4 194 49
Folate, DFE (mcg) 5.2 0.3 7.4 1.1 0.6 0.4 n/a n/a 0.0 n/a 95.3 81.6 2.4 194 49
Folate, food (mcg) 5.2 0.3 7.4 1.1 0.6 0.4 n/a n/a 0.0 n/a 95.3 81.6 2.4 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 5.9 n/a n/a n/a 2.4 n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 6.1 n/a n/a n/a 3.0 n/a 10 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 43.1 2.6 n/a 46 11
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 19.4 0.5 n/a 20 5
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.6 0.3 n/a 9 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.3 0.1 0.1 n/a 0.6 0.1 n/a 14.3 2.5 0.6 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.7 0.6 n/a 15 4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 21.4 0.9 n/a 22 6
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 24.0 0.9 n/a 25 6
Magnesium (mg) 2.8 2.3 6.9 2.5 0.7 0.5 n/a 9.6 0.0 n/a 317.5 179.5 23.5 546 136
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 1.1 0.3 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.8 0.2 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.8 n/a 99.1 0.0 0.0 109 27
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 108.0 11.7 0.3 120 30
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.4 4.2 0.1 19 5
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.4 0.7 n/a 12 3
Phosphorus (mg) 8.0 13.8 6.1 1.0 0.4 0.5 n/a 15.2 0.0 n/a 2,333.7 359.0 42.3 2,780 695
Phytosterols (mg) 4.1 n/a n/a 0.4 0.5 0.1 n/a n/a 29.8 n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 51.3 0.4 0.0 53 13
Potassium (mg) 40.2 36.1 31.9 9.2 3.2 2.3 n/a 89.6 0.1 n/a 3,000.5 3,092.6 167.0 6,473 1,618
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.5 0.5 n/a 15 4
Protein (g) 0.3 0.6 0.3 0.1 0.0 0.0 n/a 0.4 0.0 n/a 295.3 15.3 0.2 312 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 650.9 0.0 0.0 651 163
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.2 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 68.4 0.2 0.0 71 18
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 228.6 2.4 0.2 233 58
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10.4 0.7 n/a 11 3
Sodium (mg) 1.1 1.5 0.4 0.3 0.1 0.1 n/a 18.4 0.3 n/a 1,111.3 32.6 11.8 1,178 294
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 12.0 0.0 n/a 0.0 7.1 2.3 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.9 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12.2 0.6 n/a 13 3
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.9 n/a 4.8 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 13.5 n/a 239.1 0.8 0.0 254 63
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.3 0.2 n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9.5 0.6 n/a 10 3
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.3 0.9 n/a 15 4
Vitamin A, IU (IU) 0.6 0.8 570.3 2.6 4.3 12.1 n/a 0.0 0.0 n/a 2,222.6 24.5 0.0 2,838 709
Vitamin A, RAE (mcg) 0.0 0.0 28.5 0.1 0.2 0.6 n/a 0.0 0.0 n/a 650.9 0.0 0.0 680 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 2.4 0.1 8 2
Vitamin C (mg) 2.0 2.8 1.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 25.4 106.1 0.0 138 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 158.8 0.0 0.0 159 40
Water (g) 24.5 5.3 10.0 0.0 0.0 0.0 n/a 61.2 0.0 n/a 1,047.6 628.2 204.3 1,981 495
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 20.8 2.4 0.3 24 6

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