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    Nutritional Facts: Chicken Stewed With Chickpeas and Apricots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (668g)
    chicken legs
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 (122g)
    carrots
    3 (9g)
    garlic cloves
    2 tablespoons (12g)
    gingerroot
    2 1/2 cups (600g)
    chicken stock
    15 ounces (425g)
    chickpeas
    1/2 cup (65g)
    dried apricots
    1 tablespoon (1g)
    fresh oregano
    1 teaspoon (1g)
    fresh thyme
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.6 0.0 0.2 0.1 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 10 2
    Ash (g) 5.7 0.0 0.5 1.2 0.1 0.1 3.8 6.8 1.7 0.1 0.0 6.0 0.1 26 7
    Aspartic acid (g) 10.8 0.0 0.1 0.2 0.0 0.0 n/a 2.5 0.6 0.0 n/a 0.0 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 66.8 0.3 34.5 40.3 16.3 1.9 18.0 136.1 35.8 16.0 3.2 1.4 5.1 376 94
    Calories 1,249.2 238.7 60.0 50.0 13.4 9.6 216.0 506.1 156.7 2.7 0.8 0.0 2.9 2,506 626
    Calories (kj) 5,223.8 998.7 249.0 211.1 56.1 40.0 906.0 2,113.6 655.9 11.1 3.4 0.0 12.1 10,481 2,620
    Carbohydrates (g) 0.0 0.0 14.0 11.7 3.0 2.1 21.2 96.2 40.7 0.7 0.2 0.0 0.7 190 48
    Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.2 0.2 0.0 18.7 4.7 0.4 0.1 0.0 0.3 31 8
    Folate (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
    Folate, DFE (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
    Folate, food (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a 8.1 0.0 n/a n/a 0.0 11 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a n/a n/a 21.5 0.0 n/a n/a 0.0 25 6
    Glutamic acid (g) 17.8 0.0 0.4 0.4 0.1 0.0 n/a 3.7 0.1 0.0 n/a 0.0 0.0 23 6
    Glycine (g) 7.6 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 9 2
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 6.7 0.2 0.3 0.4 0.2 0.1 1.3 5.7 1.7 0.4 0.1 0.0 0.1 17 4
    Isoleucine (g) 6.1 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.9 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 9.9 0.0 0.1 0.1 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 140.3 0.0 15.0 14.6 2.3 5.2 24.0 123.3 20.8 2.7 1.3 0.1 2.0 351 88
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.2 0.2 0.0 n/a 2.6 0.2 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 32.7 19.7 0.0 0.0 0.0 0.0 3.5 1.1 0.0 0.0 0.0 0.0 0.0 57 14
    Niacin (mg) 36.3 0.0 0.2 1.2 0.1 0.1 9.5 0.6 1.7 0.0 0.0 0.0 0.0 50 12
    Pantothenic acid (mg) 7.4 0.0 0.2 0.3 0.1 0.0 n/a 1.3 0.3 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 6 2
    Phosphorus (mg) 995.3 0.0 43.5 42.7 13.8 4.1 162.0 382.8 46.2 1.5 0.8 0.0 1.8 1,694 424
    Phytosterols n/a 59.7 22.5 n/a n/a 1.8 n/a n/a n/a 2.0 n/a 0.0 1.1 87 22
    Polyunsaturated Fat (g) 17.7 2.8 0.0 0.1 0.0 0.0 1.3 2.2 0.0 0.0 0.0 0.0 0.0 24 6
    Potassium (mg) 1,322.6 0.3 219.0 390.4 36.1 49.8 630.0 731.5 755.3 12.6 4.9 0.5 15.3 4,168 1,042
    Proline (g) 5.8 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.5 0.0 n/a 0.0 0.0 7 2
    Protein (g) 121.2 0.0 1.7 1.1 0.6 0.2 15.1 21.1 2.2 0.1 0.0 0.0 0.1 163 41
    Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 253 63
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 22.8 3.7 0.1 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 87.5 0.0 0.8 0.1 1.3 0.1 13.2 11.9 1.4 0.0 n/a 0.0 0.1 116 29
    Serine (g) 4.3 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.0 6 1
    Sodium (mg) 527.7 0.5 6.0 84.2 1.5 1.6 858.0 1,271.6 6.5 0.3 0.1 2,325.5 0.2 5,084 1,271
    Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.5 4.4 n/a n/a n/a n/a 5.1 0.0 n/a n/a 0.0 11 3
    Sugar (g) 0.0 0.0 6.4 5.8 0.1 0.2 9.5 n/a 34.7 0.0 n/a 0.0 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 6 2
    Tocopherol, alpha (mg) 2.9 3.9 0.0 0.8 0.0 0.0 0.2 n/a 2.8 0.2 n/a 0.0 0.0 11 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 1 0
    Total Fat (g) 81.0 27.0 0.2 0.3 0.0 0.1 7.2 4.8 0.3 0.0 0.0 0.0 0.0 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Valine (g) 5.9 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 821.6 0.0 3.0 20,381.3 0.8 0.0 18.0 89.3 2,342.6 17.0 38.0 0.0 6.3 23,718 5,929
    Vitamin A, RAE (mcg) 247.2 0.0 0.0 1,018.7 0.0 0.0 6.0 4.3 117.0 0.9 1.9 0.0 0.3 1,396 349
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.9 0.0 0.2 0.2 0.1 0.0 0.4 2.0 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 11.1 7.2 2.8 0.6 1.2 16.2 0.7 0.0 1.3 0.0 0.0 41 10
    Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Water (g) 467.0 0.0 133.7 107.7 5.3 9.5 552.9 296.4 20.1 0.1 0.5 0.0 0.1 1,593 398
    Zinc (mg) 11.8 0.0 0.3 0.3 0.1 0.0 0.8 4.5 0.3 0.0 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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