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Nutritional Facts: Chicken Stewed With Chickpeas and Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (122g)
carrots
3 (9g)
garlic cloves
2 tablespoons (12g)
gingerroot
2 1/2 cups (600g)
chicken stock
15 ounces (425g)
chickpeas
1/2 cup (65g)
dried apricots
1 tablespoon (1g)
fresh oregano
1 teaspoon (1g)
fresh thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.2 0.1 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 10 2
Ash (g) 5.7 0.0 0.5 1.2 0.1 0.1 3.8 6.8 1.7 0.1 0.0 6.0 0.1 26 7
Aspartic acid (g) 10.8 0.0 0.1 0.2 0.0 0.0 n/a 2.5 0.6 0.0 n/a 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 66.8 0.3 34.5 40.3 16.3 1.9 18.0 136.1 35.8 16.0 3.2 1.4 5.1 376 94
Calories 1,249.2 238.7 60.0 50.0 13.4 9.6 216.0 506.1 156.7 2.7 0.8 0.0 2.9 2,506 626
Calories (kj) 5,223.8 998.7 249.0 211.1 56.1 40.0 906.0 2,113.6 655.9 11.1 3.4 0.0 12.1 10,481 2,620
Carbohydrates (g) 0.0 0.0 14.0 11.7 3.0 2.1 21.2 96.2 40.7 0.7 0.2 0.0 0.7 190 48
Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.2 0.2 0.0 18.7 4.7 0.4 0.1 0.0 0.3 31 8
Folate (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
Folate, DFE (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
Folate, food (mcg) 73.5 0.0 28.5 23.2 0.3 1.3 30.0 284.9 6.5 2.4 0.4 0.0 0.2 451 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a 8.1 0.0 n/a n/a 0.0 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a n/a n/a 21.5 0.0 n/a n/a 0.0 25 6
Glutamic acid (g) 17.8 0.0 0.4 0.4 0.1 0.0 n/a 3.7 0.1 0.0 n/a 0.0 0.0 23 6
Glycine (g) 7.6 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.7 0.2 0.3 0.4 0.2 0.1 1.3 5.7 1.7 0.4 0.1 0.0 0.1 17 4
Isoleucine (g) 6.1 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 11 3
Lysine (g) 9.9 0.0 0.1 0.1 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 140.3 0.0 15.0 14.6 2.3 5.2 24.0 123.3 20.8 2.7 1.3 0.1 2.0 351 88
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.2 0.0 n/a 2.6 0.2 0.0 0.0 0.0 0.1 4 1
Methionine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 32.7 19.7 0.0 0.0 0.0 0.0 3.5 1.1 0.0 0.0 0.0 0.0 0.0 57 14
Niacin (mg) 36.3 0.0 0.2 1.2 0.1 0.1 9.5 0.6 1.7 0.0 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 7.4 0.0 0.2 0.3 0.1 0.0 n/a 1.3 0.3 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 995.3 0.0 43.5 42.7 13.8 4.1 162.0 382.8 46.2 1.5 0.8 0.0 1.8 1,694 424
Phytosterols n/a 59.7 22.5 n/a n/a 1.8 n/a n/a n/a 2.0 n/a 0.0 1.1 87 22
Polyunsaturated Fat (g) 17.7 2.8 0.0 0.1 0.0 0.0 1.3 2.2 0.0 0.0 0.0 0.0 0.0 24 6
Potassium (mg) 1,322.6 0.3 219.0 390.4 36.1 49.8 630.0 731.5 755.3 12.6 4.9 0.5 15.3 4,168 1,042
Proline (g) 5.8 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.5 0.0 n/a 0.0 0.0 7 2
Protein (g) 121.2 0.0 1.7 1.1 0.6 0.2 15.1 21.1 2.2 0.1 0.0 0.0 0.1 163 41
Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 253 63
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.8 3.7 0.1 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 87.5 0.0 0.8 0.1 1.3 0.1 13.2 11.9 1.4 0.0 n/a 0.0 0.1 116 29
Serine (g) 4.3 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 527.7 0.5 6.0 84.2 1.5 1.6 858.0 1,271.6 6.5 0.3 0.1 2,325.5 0.2 5,084 1,271
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.5 4.4 n/a n/a n/a n/a 5.1 0.0 n/a n/a 0.0 11 3
Sugar (g) 0.0 0.0 6.4 5.8 0.1 0.2 9.5 n/a 34.7 0.0 n/a 0.0 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 2.9 3.9 0.0 0.8 0.0 0.0 0.2 n/a 2.8 0.2 n/a 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 1 0
Total Fat (g) 81.0 27.0 0.2 0.3 0.0 0.1 7.2 4.8 0.3 0.0 0.0 0.0 0.0 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 821.6 0.0 3.0 20,381.3 0.8 0.0 18.0 89.3 2,342.6 17.0 38.0 0.0 6.3 23,718 5,929
Vitamin A, RAE (mcg) 247.2 0.0 0.0 1,018.7 0.0 0.0 6.0 4.3 117.0 0.9 1.9 0.0 0.3 1,396 349
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.0 0.2 0.2 0.1 0.0 0.4 2.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 11.1 7.2 2.8 0.6 1.2 16.2 0.7 0.0 1.3 0.0 0.0 41 10
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 467.0 0.0 133.7 107.7 5.3 9.5 552.9 296.4 20.1 0.1 0.5 0.0 0.1 1,593 398
Zinc (mg) 11.8 0.0 0.3 0.3 0.1 0.0 0.8 4.5 0.3 0.0 0.0 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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