Nutritional Facts: Ham & Swiss Crescent Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
ham
1 cup (156g)
frozen broccoli
1 cup (108g)
swiss cheese
4 ounces (113g)
sliced mushrooms
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
honey mustard
16 ounces (454g)
refrigerated crescent dinner rolls
1 (33g)
egg whites
Total 1 serving
Alanine (g) 4.5 0.2 1.0 0.2 n/a n/a 1.7 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.2 1.0 0.1 n/a n/a 1.7 0.2 8 1
Ash (g) 12.5 1.0 3.0 1.0 n/a 0.4 7.7 0.2 26 3
Aspartic acid (g) 7.2 0.3 1.7 0.2 n/a n/a 2.4 0.4 12 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 87.4 854.3 3.4 n/a 10.1 268.1 2.3 1,249 156
Calories 501.0 40.6 410.4 24.9 n/a 31.1 1,395.0 17.2 2,420 303
Calories (kj) 2,095.9 171.6 1,718.3 105.5 n/a 129.9 5,834.5 71.3 10,127 1,266
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.2 7.5 5.8 3.7 n/a 4.4 236.3 0.2 258 32
Cholesterol (mg) 177.2 0.0 99.4 0.0 n/a 0.0 227.2 0.0 504 63
Copper (mg) 0.3 0.1 0.0 0.4 n/a 0.0 0.6 0.0 1 0
Cystine (g) 1.1 0.0 0.3 0.0 n/a n/a 0.9 0.1 3 0
Dietary Fiber (g) 0.0 4.7 0.0 1.1 n/a 0.1 16.8 0.0 23 3
Folate (mcg) 13.6 104.5 6.5 19.3 n/a 0.3 836.1 1.3 982 123
Folate, DFE (mcg) 13.6 104.5 6.5 19.3 n/a 0.3 1,254.1 1.3 1,400 175
Folate, food (mcg) 13.6 104.5 6.5 19.3 n/a 0.3 240.8 1.3 386 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 595.3 0.0 595 74
Fructose n/a 1.3 n/a 0.2 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 0.5 1.7 n/a n/a n/a 0.1 3 0
Glutamic acid (g) 12.4 0.6 6.2 0.4 n/a n/a 12.6 0.5 33 4
Glycine (g) 4.0 0.1 0.5 0.1 n/a n/a 1.5 0.1 6 1
Histidine (g) 2.7 0.1 1.2 0.1 n/a n/a 0.9 0.1 5 1
Iron (mg) 2.8 1.3 0.2 0.6 n/a 0.1 16.0 0.0 21 3
Isoleucine (g) 3.3 0.2 1.7 0.1 n/a n/a 1.8 0.2 7 1
Lactose n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 0.2 3.2 0.1 n/a n/a 3.1 0.3 13 2
Lysine (g) 6.4 0.2 2.8 0.1 n/a n/a 1.5 0.3 11 1
Magnesium (mg) 61.3 28.1 41.0 10.2 n/a 1.8 113.6 3.6 260 32
Maltose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.5 0.0 0.1 n/a 0.0 2.4 0.0 3 0
Methionine (g) 2.0 0.1 0.8 0.0 n/a n/a 0.8 0.1 4 0
Monounsaturated Fat (g) 8.9 0.0 7.9 0.0 n/a 0.8 13.3 0.0 31 4
Niacin (mg) 17.9 0.7 0.1 4.1 n/a 0.0 14.9 0.0 38 5
Pantothenic acid (mg) 1.8 0.4 0.5 1.7 n/a 0.0 3.0 0.1 7 1
Phenylalanine (g) 3.3 0.1 1.8 0.1 n/a n/a 2.1 0.2 8 1
Phosphorus (mg) 790.7 78.0 612.4 97.5 n/a 4.2 458.9 5.0 2,047 256
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 0.2 1.0 0.2 n/a 0.5 5.1 0.0 9 1
Potassium (mg) 1,264.4 330.7 83.2 360.6 n/a 8.3 472.6 53.8 2,574 322
Proline (g) 3.2 0.2 4.0 0.1 n/a n/a 4.2 0.1 12 1
Protein (g) 76.1 4.4 29.1 3.5 n/a 0.1 43.2 3.6 160 20
Retinol (mcg) 0.0 0.0 231.1 0.0 n/a 0.0 22.7 0.0 254 32
Riboflavin (mg) 0.8 0.1 0.3 0.5 n/a 0.0 2.3 0.1 4 1
Saturated Fat (g) 6.5 0.1 19.2 0.1 n/a 0.1 7.2 0.0 33 4
Selenium (mcg) 64.1 4.4 19.7 10.5 n/a 1.0 134.5 6.6 241 30
Serine (g) 3.1 0.2 1.8 0.1 n/a n/a 2.2 0.3 8 1
Sodium (mg) 5,166.5 37.4 207.4 5.7 n/a 135.0 2,085.7 54.8 7,692 962
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.1 1.4 2.2 n/a 2.7 19.5 0.2 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.1 n/a 0.0 2.4 0.0 6 1
Threonine (g) 3.4 0.1 1.1 0.1 n/a n/a 1.4 0.1 6 1
Tocopherol, alpha (mg) 0.7 1.9 0.4 0.0 n/a 0.2 1.6 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 19.5 0.5 30.0 0.4 n/a 1.5 29.1 0.1 81 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.4 0.0 n/a n/a 0.5 0.0 2 0
Tyrosine (g) 2.5 0.1 1.8 0.0 n/a n/a 1.3 0.2 6 1
Valine (g) 3.3 0.2 2.3 0.3 n/a n/a 2.0 0.3 8 1
Vitamin A, IU (IU) 0.0 1,613.0 896.4 0.0 n/a 2.1 95.4 0.0 2,607 326
Vitamin A, RAE (mcg) 0.0 81.1 237.6 0.0 n/a 0.2 22.7 0.0 342 43
Vitamin B-12 (mcg) 3.0 0.0 3.6 0.0 n/a 0.0 1.1 0.0 8 1
Vitamin B-6 (mg) 1.8 0.2 0.1 0.1 n/a 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 88.0 0.0 2.4 n/a 0.1 0.0 0.0 90 11
Vitamin D (IU) 92.0 0.0 21.6 7.9 n/a 0.0 0.0 0.0 122 15
Water (g) 232.6 142.7 40.1 104.8 n/a 8.6 138.1 28.9 696 87
Zinc (mg) 7.0 0.7 4.7 0.6 n/a 0.0 5.1 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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