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Nutritional Facts: White Pineapple Jello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (84g)
unflavored gelatin
1/4 cup (59g)
cold water
1/4 cup (59g)
hot water
1 cup (117g)
walnuts
8 ounces (227g)
cream cheese
1 tablespoon (15g)
lemon juice
1/2 cup (100g)
sugar
20 ounces (567g)
sweetened crushed pineapple
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 6.7 n/a n/a 0.8 0.4 n/a n/a 0.1 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a n/a 2.7 0.5 n/a n/a 0.1 0.1 9 1
Ash (g) 1.1 0.1 0.1 2.1 3.0 0.0 0.0 1.9 0.4 9 1
Aspartic acid (g) 4.4 n/a n/a 2.1 1.2 n/a n/a 0.5 0.2 8 1
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.2 1.8 1.8 114.7 222.7 0.9 1.0 79.4 13.6 482 80
Calories 281.4 0.0 0.0 765.2 777.0 3.4 387.0 442.3 721.3 3,378 563
Calories (kj) 1,177.7 0.0 0.0 3,203.5 3,251.2 13.9 1,618.0 1,848.6 3,021.2 14,134 2,356
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 0.0 0.0 16.0 9.2 1.1 100.0 114.5 52.3 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 250 42
Copper (mg) 1.8 0.0 0.0 1.9 0.0 0.0 0.0 0.6 0.1 4 1
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 4.5 0.0 12 2
Folate (mcg) 25.2 0.0 0.0 114.7 25.0 3.1 0.0 28.4 0.0 196 33
Folate, DFE (mcg) 25.2 0.0 0.0 114.7 25.0 3.1 0.0 28.4 0.0 196 33
Folate, food (mcg) 25.2 0.0 0.0 114.7 25.0 3.1 0.0 28.4 0.0 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.2 0.0 40.8 n/a 41 7
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.2 0.0 42.5 n/a 43 7
Glutamic acid (g) 7.4 n/a n/a 3.3 3.0 n/a n/a 0.2 0.6 14 2
Glycine (g) 16.0 n/a n/a 1.0 0.3 n/a n/a 0.1 0.1 17 3
Histidine (g) 0.6 n/a n/a 0.5 0.4 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 3.4 0.9 0.0 0.1 2.2 0.3 8 1
Isoleucine (g) 1.0 n/a n/a 0.7 0.7 n/a n/a 0.1 0.2 3 0
Lactose n/a n/a n/a 0.0 7.3 0.0 0.0 n/a n/a 7 1
Leucine (g) 2.1 n/a n/a 1.4 1.5 n/a n/a 0.1 0.3 5 1
Lysine (g) 2.9 n/a n/a 0.5 1.3 n/a n/a 0.1 0.2 5 1
Magnesium (mg) 18.5 0.6 0.6 184.9 20.4 0.9 0.0 90.7 4.5 321 54
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 4.0 0.0 0.0 0.0 6.1 0.1 10 2
Methionine (g) 0.5 n/a n/a 0.3 0.4 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 10.5 19.6 0.0 0.0 0.1 3.7 34 6
Niacin (mg) 0.1 0.0 0.0 1.3 0.3 0.0 0.0 1.6 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.7 1.3 0.0 0.0 0.6 0.0 3 0
Phenylalanine (g) 1.5 n/a n/a 0.8 0.7 n/a n/a 0.1 0.2 3 1
Phosphorus (mg) 32.8 0.0 0.0 404.8 240.8 1.2 0.0 39.7 18.1 737 123
Phytosterols n/a n/a n/a 84.2 n/a n/a n/a n/a 52.2 136 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 55.2 3.3 0.0 0.0 0.2 1.2 60 10
Potassium (mg) 13.4 0.6 0.6 516.0 313.5 15.7 2.0 589.7 40.8 1,492 249
Proline (g) 10.3 n/a n/a 0.8 1.5 n/a n/a 0.1 0.3 13 2
Protein (g) 71.9 0.0 0.0 17.8 13.5 0.1 0.0 2.0 2.8 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 0.0 0.0 0.0 816 136
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.2 43.8 0.0 0.0 0.1 49.4 101 17
Selenium (mcg) 33.2 0.0 0.0 5.7 5.5 0.0 0.6 2.3 4.8 52 9
Serine (g) 2.2 n/a n/a 1.1 0.8 n/a n/a 0.1 0.2 4 1
Sodium (mg) 164.6 1.8 1.8 2.3 729.3 0.2 1.0 5.7 56.7 963 161
Starch n/a n/a n/a 0.1 0.8 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 0.0 0.1 99.8 12.5 n/a 115 19
Sugar (g) 0.0 0.0 0.0 3.1 7.3 0.4 99.8 95.8 52.3 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 1.2 n/a n/a 0.7 0.5 n/a n/a 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.1 2.2 4 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 24.4 0.1 n/a n/a n/a n/a 24 4
Total Fat (g) 0.1 0.0 0.0 76.3 77.8 0.0 0.0 0.6 57.4 212 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.5 0.7 n/a n/a 0.0 0.2 2 0
Valine (g) 1.7 n/a n/a 0.9 0.9 n/a n/a 0.1 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 3,051.3 0.9 0.0 79.4 324.3 3,479 580
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 831.6 0.0 0.0 5.7 15.9 854 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 5.9 0.0 42.0 0.0 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 57 9
Water (g) 10.9 59.2 59.2 4.8 123.7 14.1 0.0 447.9 113.9 834 139
Zinc (mg) 0.1 0.0 0.0 3.6 1.2 0.0 0.0 0.7 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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