Nutritional Facts: October Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 pinch (0g)
salt
1 (20g)
shallots
1 (3g)
garlic cloves
1/4 cup (40g)
red onions
4 tablespoons (54g)
extra virgin olive oil
14 ounces (0g)
diced tomatoes with basil and garlic
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 4.0 0.4 0.2 0.0 0.1 0.0 n/a 5 1
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.1 7.4 5.4 9.2 0.5 n/a 118 30
Calories 1,691.8 0.0 14.4 4.5 16.0 477.4 n/a 2,204 551
Calories (kj) 7,081.7 0.0 60.4 18.7 66.4 1,997.5 n/a 9,225 2,306
Carbohydrates (g) 340.5 0.0 3.4 1.0 3.7 0.0 n/a 349 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 0.0 n/a 0.1 0.7 0.0 n/a 15 4
Folate (mcg) 1,080.7 0.0 6.8 0.1 7.6 0.0 n/a 1,095 274
Folate, DFE (mcg) 1,783.0 0.0 6.8 0.1 7.6 0.0 n/a 1,797 449
Folate, food (mcg) 82.1 0.0 6.8 0.1 7.6 0.0 n/a 97 24
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a n/a 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 0.1 0.0 0.1 0.0 n/a 21 5
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.2 0.1 0.1 0.3 n/a 16 4
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 241.7 0.0 4.2 0.8 4.0 0.0 n/a 251 63
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.1 0.1 0.0 n/a 4 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 39.4 n/a 40 10
Niacin (mg) 32.7 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 861.8 0.0 12.0 4.6 11.6 0.0 n/a 890 223
Phytosterols n/a 0.0 1.0 n/a 6.0 119.3 n/a 126 32
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 5.7 n/a 8 2
Potassium (mg) 1,016.9 0.0 66.8 12.0 58.4 0.5 n/a 1,155 289
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Protein (g) 59.5 0.0 0.5 0.2 0.4 0.0 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 7.5 n/a 9 2
Selenium (mcg) 288.2 0.0 0.2 0.4 0.2 0.0 n/a 289 72
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 27.4 155.0 2.4 0.5 1.6 1.1 n/a 188 47
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.4 n/a n/a 3 1
Sugar (g) 12.2 0.0 n/a 0.0 1.7 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 7.7 n/a 8 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.0 0.4 n/a 4 1
Total Fat (g) 6.9 0.0 0.0 0.0 0.0 54.0 n/a 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 238.0 0.3 0.8 0.0 n/a 239 60
Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 0.9 3.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.1 0.0 16.0 1.8 35.6 0.0 n/a 99 25
Zinc (mg) 6.4 0.0 0.1 0.0 0.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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