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    Nutritional Facts: Steel-Cut Oat Risotto With Butternut Squash and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (0g)
    fresh sage
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    fresh ground black pepper
    1 1/2 cups (356g)
    water
    28 ounces (0g)
    reduced-sodium fat-free chicken broth
    1 to taste (0g)
    cooking spray
    3/4 cup (120g)
    onions
    2 (6g)
    garlic cloves
    2 cups (312g)
    steel cut oats
    1 cup (235g)
    dry white wine
    3/4 cup (60g)
    parmigiano-reggiano cheese
    2 teaspoons (1g)
    fresh sage
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 1/2 teaspoons (7g)
    butter
    4 cups (348g)
    cremini mushrooms
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 n/a 0.7 n/a 0.0 0.0 0.7 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 4
    Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3.7 n/a 0.9 n/a 0.0 0.0 0.4 0.0 n/a 5 1
    Ash (g) 2.2 0.0 0.0 1.5 0.0 0.4 n/a n/a 0.4 0.1 5.4 0.5 3.8 0.1 0.0 0.1 3.4 3.0 n/a 21 3
    Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 4.5 n/a 1.6 n/a 0.0 0.0 0.8 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 134.4 0.1 5.8 0.4 0.5 10.7 n/a n/a 27.6 10.9 168.5 21.2 751.8 23.1 2.5 1.7 62.6 0.7 n/a 1,222 204
    Calories 126.0 119.3 1.1 0.0 0.3 0.0 n/a n/a 48.0 8.9 1,213.7 192.9 249.0 4.4 1.4 50.4 76.6 0.0 n/a 2,092 349
    Calories (kj) 526.4 499.4 4.6 0.0 1.2 0.0 n/a n/a 199.2 37.4 5,079.4 804.4 1,042.2 18.4 6.0 210.8 327.1 0.0 n/a 8,757 1,459
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.0 n/a n/a 7 1
    Carbohydrates (g) 32.7 0.0 0.2 0.0 0.1 0.0 n/a n/a 11.2 2.0 206.8 6.1 2.0 0.9 0.4 0.0 15.0 0.0 n/a 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 43.2 0.0 0.0 15.1 0.0 0.0 n/a 58 10
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.1 33.1 0.0 0.0 0.6 0.1 0.0 2.1 0.0 n/a 44 7
    Folate (mcg) 75.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 22.8 0.2 174.7 2.4 4.8 3.8 0.1 0.2 87.0 0.0 n/a 373 62
    Folate, DFE (mcg) 75.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 22.8 0.2 174.7 2.4 4.8 3.8 0.1 0.2 87.0 0.0 n/a 373 62
    Folate, food (mcg) 75.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 22.8 0.2 174.7 2.4 4.8 3.8 0.1 0.2 87.0 0.0 n/a 373 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 11.6 n/a 5.7 n/a 0.0 0.0 1.5 0.0 n/a 20 3
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 n/a 0.4 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 n/a 1.0 n/a 0.0 0.0 0.2 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 14.7 0.6 0.5 0.4 0.1 0.0 1.4 0.0 n/a 20 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a 1.3 n/a 0.0 0.0 0.3 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 2.4 n/a 0.0 0.0 0.5 0.0 n/a 7 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a 2.3 n/a 0.0 0.0 0.9 0.0 n/a 6 1
    Magnesium (mg) 95.2 0.0 1.5 0.0 0.2 3.6 n/a n/a 12.0 1.5 552.2 23.5 30.6 6.0 1.0 0.1 31.3 0.0 n/a 759 126
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 15.3 0.3 0.0 0.0 0.1 0.0 0.5 0.0 n/a 17 3
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.7 n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.8 0.0 5.2 0.0 0.0 1.5 0.0 0.0 n/a 23 4
    Niacin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.0 0.3 0.2 0.1 0.0 0.0 13.2 0.0 n/a 20 3
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.2 0.1 0.3 n/a 0.0 0.0 5.2 0.0 n/a 11 2
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 n/a 1.3 n/a 0.0 0.0 0.3 0.0 n/a 5 1
    Phosphorus (mg) 92.4 0.0 0.3 0.0 0.2 0.0 n/a n/a 34.8 9.2 1,631.8 42.3 441.0 1.3 0.9 1.7 417.6 0.0 n/a 2,673 446
    Phytosterols n/a 29.8 0.9 0.0 0.1 n/a n/a n/a 18.0 n/a n/a n/a n/a 3.4 0.5 n/a n/a 0.0 n/a 53 9
    Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.9 0.0 0.4 0.0 0.0 0.2 0.1 0.0 n/a 10 2
    Potassium (mg) 985.6 0.1 3.7 0.1 1.6 3.6 n/a n/a 175.2 24.1 1,338.5 167.0 58.2 15.0 7.6 1.7 1,559.0 0.2 n/a 4,341 724
    Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 n/a 2.9 n/a 0.0 0.0 0.6 0.0 n/a 7 1
    Protein (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.4 52.7 0.2 22.7 0.1 0.1 0.1 8.7 0.0 n/a 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 133.8 0.0 0.0 47.2 0.0 0.0 n/a 181 30
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1.7 0.0 n/a 2 0
    Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.8 0.0 10.4 0.1 0.0 3.6 0.0 0.0 n/a 20 3
    Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.9 n/a 0.2 14.3 0.1 0.0 0.1 90.5 0.0 n/a 108 18
    Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 n/a 1.4 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Sodium (mg) 11.2 0.3 0.0 581.4 0.0 10.7 n/a n/a 4.8 1.0 6.2 11.8 1,017.6 0.2 0.1 50.2 20.9 1,162.7 n/a 2,879 480
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 0.1 n/a 2.3 0.5 0.0 0.0 0.0 6.0 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 n/a 0.9 n/a 0.0 0.0 0.4 0.0 n/a 3 1
    Tocopherol, alpha (mg) 4.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 13.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 21.5 0.0 16.4 0.2 0.0 5.7 0.3 0.0 n/a 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 n/a 1.4 n/a 0.0 0.0 0.2 0.0 n/a 3 1
    Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 n/a 1.7 n/a 0.0 0.0 0.4 0.0 n/a 5 1
    Vitamin A, IU (IU) 29,764.0 0.0 20.7 0.0 0.6 0.0 n/a n/a 2.4 0.5 0.0 0.0 519.0 82.6 3.1 175.7 0.0 0.0 n/a 30,569 5,095
    Vitamin A, RAE (mcg) 1,489.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 137.4 4.1 0.2 48.1 n/a 0.0 n/a 1,680 280
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Vitamin C (mg) 58.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 8.9 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 70 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.0 4.2 10.4 0.0 n/a 27 5
    Water (g) 241.9 0.0 0.0 0.0 0.0 355.1 n/a n/a 106.9 3.5 25.6 204.3 15.0 0.1 0.1 1.1 320.6 0.0 n/a 1,274 212
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 12.4 0.3 1.9 0.1 0.0 0.0 3.8 0.0 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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