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    Nutritional Facts: Sticky-Bun French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    2 tablespoons (44g)
    light corn syrup
    1 cup (109g)
    pecans
    12 slices (768g)
    French bread
    6 (300g)
    eggs
    1 1/2 cups (366g)
    milk
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (2g)
    ground nutmeg
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/2 cup (110g)
    brown sugar
    1/4 cup (57g)
    butter
    1 tablespoon (22g)
    light corn syrup
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 2.5 2.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a 1.3 2.8 2.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Ash (g) 1.0 2.4 0.1 1.6 16.7 3.2 2.6 0.0 0.1 0.1 1.5 0.5 1.2 0.0 31 3
    Aspartic acid n/a 0.1 n/a 1.0 3.4 4.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Beta-sitosterol n/a 4.5 n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 104 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 27.2 5.7 76.3 337.9 168.0 435.5 0.5 4.0 39.3 0.4 91.3 13.6 2.9 1,385 115
    Calories 836.0 813.8 124.5 753.2 2,219.5 429.0 234.2 12.1 11.6 9.7 0.0 418.0 406.9 62.3 6,331 528
    Calories (kj) 3,498.0 3,403.9 520.1 3,149.0 9,292.8 1,797.0 980.9 50.6 48.3 40.6 0.0 1,749.0 1,701.9 260.0 26,492 2,208
    Campesterol n/a 0.0 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Carbohydrates (g) 215.8 0.1 33.8 15.1 433.5 2.2 17.0 0.5 1.1 3.2 0.0 107.9 0.0 16.9 847 71
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 1,116.0 51.2 0.0 0.0 0.0 0.0 0.0 122.0 0.0 1,533 128
    Copper (mg) 0.1 0.0 0.0 1.3 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Cystine n/a 0.0 n/a 0.2 1.8 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.5 18.4 0.0 0.0 0.0 0.5 2.1 0.0 0.0 0.0 0.0 31 3
    Folate (mcg) 2.2 3.4 0.0 24.0 1,136.6 141.0 18.3 0.0 1.7 0.2 0.0 1.1 1.7 0.0 1,330 111
    Folate, DFE (mcg) 2.2 3.4 0.0 24.0 1,766.4 141.0 18.3 0.0 1.7 0.2 0.0 1.1 1.7 0.0 1,960 163
    Folate, food (mcg) 2.2 3.4 0.0 24.0 238.1 141.0 18.3 0.0 1.7 0.2 0.0 1.1 1.7 0.0 432 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 898.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899 75
    Fructose (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 6 0
    Glutamic acid n/a 0.2 n/a 2.0 25.2 5.0 2.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 35 3
    Glycine n/a 0.0 n/a 0.5 2.8 1.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Histidine n/a 0.0 n/a 0.3 1.6 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.0 2.8 27.9 5.3 0.2 0.0 0.1 0.3 0.0 0.8 0.0 0.0 39 3
    Isoleucine n/a 0.1 n/a 0.4 2.9 2.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.7 5.3 3.3 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 11 1
    Lysine n/a 0.1 n/a 0.3 2.3 2.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Magnesium (mg) 19.8 2.3 0.4 131.9 215.0 36.0 47.6 0.5 4.0 2.4 0.0 9.9 1.1 0.2 471 39
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 4.9 4.0 0.1 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 10 1
    Methionine n/a 0.0 n/a 0.2 1.2 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 44.5 2.7 11.0 3.9 0.0 0.1 0.0 0.0 0.0 11.9 0.0 98 8
    Niacin (mg) 0.2 0.0 0.0 1.3 36.6 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 39 3
    Pantothenic acid (mg) 0.3 0.1 0.0 0.9 2.6 4.6 1.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 10 1
    Phenylalanine n/a 0.0 n/a 0.5 3.8 2.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 8.8 27.2 0.0 301.9 875.5 594.0 340.4 0.3 4.7 2.5 0.0 4.4 13.6 0.0 2,173 181
    Phytosterols n/a n/a n/a 111.2 n/a n/a 0.0 n/a 1.4 1.0 0.0 n/a n/a n/a 114 9
    Polyunsaturated Fat (g) 0.0 3.5 0.0 23.6 6.0 5.7 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 41 3
    Potassium (mg) 292.6 27.2 0.4 446.9 983.0 414.0 552.7 6.2 7.7 16.9 0.1 146.3 13.6 0.2 2,908 242
    Proline n/a 0.1 n/a 0.4 8.5 1.5 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 12 1
    Protein (g) 0.3 1.0 0.0 10.0 90.2 37.7 12.0 0.0 0.1 0.2 0.0 0.1 0.5 0.0 152 13
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 480.0 113.5 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,736 145
    Riboflavin (mg) 0.0 0.0 0.0 0.1 2.2 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 58.3 0.0 6.7 3.8 9.4 8.3 0.0 0.6 0.0 0.0 0.0 29.2 0.0 116 10
    Selenium (mcg) 2.6 1.1 0.3 4.1 208.1 92.1 7.3 0.0 0.0 0.1 0.0 1.3 0.6 0.2 318 26
    Serine n/a 0.1 n/a 0.5 3.5 2.9 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 61.6 810.4 27.3 0.0 3,939.8 426.0 179.3 0.4 0.4 0.4 581.4 30.8 405.2 13.6 6,477 540
    Starch n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sucrose (g) 208.0 n/a 0.0 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a 104.0 n/a 0.0 316 26
    Sugar (g) 213.4 0.1 11.8 4.3 19.7 1.1 n/a 0.5 0.6 0.1 0.0 106.7 0.0 5.9 364 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine n/a 0.0 n/a 0.3 2.2 1.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Tocopherol, alpha (mg) 0.0 2.6 0.0 1.5 1.4 3.2 n/a 0.0 0.0 0.1 0.0 0.0 1.3 0.0 10 1
    Tocopherol, beta n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 26.6 n/a 1.5 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 29 2
    Total Fat (g) 0.0 92.1 0.1 78.4 14.1 28.5 13.4 0.0 0.8 0.0 0.0 0.0 46.0 0.0 273 23
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.7 n/a 5 0
    TransFatty acids n/a 3.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 6 0
    Tryptophan n/a 0.0 n/a 0.1 0.9 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.0 n/a 0.2 1.4 1.5 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Valine n/a 0.1 n/a 0.4 3.3 2.6 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 61.0 0.0 1,620.0 505.1 0.0 2.2 11.6 0.0 0.0 1,418.2 0.0 6,454 538
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 3.3 0.0 480.0 120.8 0.0 0.1 0.6 0.0 0.0 388.2 0.0 1,769 147
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 1.5 0.0 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 246.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 348 29
    Water (g) 2.9 18.0 10.0 3.8 213.6 228.5 320.9 2.2 0.1 0.4 0.0 1.5 9.0 5.0 816 68
    Zinc (mg) 0.1 0.1 0.2 4.9 7.1 3.9 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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