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Nutritional Facts: San Felipe Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 teaspoon (1g)
garlic
1/4 teaspoon (1g)
black pepper
1 dash (0g)
red cayenne pepper
1 cup (238g)
beer
1/4 cup (0g)
mayonnaise
1/2 cup (123g)
plain yogurt
1 3/4 lbs (796g)
cod fish fillets
1 tablespoon (15g)
lemon juice
1 small (714g)
green cabbage heads
2 (134g)
limes
12 (288g)
corn tortillas
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 8.6 n/a 0.3 n/a 1.2 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Arginine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.1 8.5 n/a 0.5 n/a 0.8 n/a 11 2
Ash (g) 0.6 0.0 0.0 0.0 0.4 n/a 0.9 9.2 0.0 4.6 0.4 2.7 0.0 19 3
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.3 14.5 n/a 0.9 n/a 1.2 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.3 2.5 0.3 9.5 n/a 148.2 127.3 0.9 285.6 44.2 233.3 0.0 872 145
Calories 455.0 1.0 1.4 0.7 102.2 n/a 74.7 652.6 3.4 178.5 40.2 627.8 481.8 2,619 437
Calories (kj) 1,903.8 4.4 6.0 3.1 430.1 n/a 314.8 2,729.6 13.9 735.4 168.8 2,626.6 2,016.0 10,952 1,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 22
Carbohydrates (g) 95.4 0.2 0.4 0.1 8.4 n/a 5.7 0.0 1.1 41.4 14.1 128.6 0.0 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.9 342.2 0.0 0.0 0.0 0.0 0.0 358 60
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1.5 n/a 0.1 n/a 0.3 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 17.9 3.8 18.1 0.0 43 7
Folate (mcg) 228.8 0.0 0.1 0.2 14.3 n/a 8.6 55.7 3.1 307.0 10.7 14.4 0.0 643 107
Folate, DFE (mcg) 363.8 0.0 0.1 0.2 14.3 n/a 8.6 55.7 3.1 307.0 10.7 14.4 0.0 778 130
Folate, food (mcg) 36.3 0.0 0.1 0.2 14.3 n/a 8.6 55.7 3.1 307.0 10.7 14.4 0.0 450 75
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 10.4 n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 11.9 n/a n/a n/a 12 2
Glutamic acid (g) 4.3 0.0 0.0 n/a 0.1 n/a 0.8 21.2 n/a 2.1 n/a 3.1 n/a 32 5
Glycine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.1 6.8 n/a 0.2 n/a 0.7 n/a 8 1
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 4.2 n/a 0.2 n/a 0.5 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 0.0 0.0 n/a 0.1 3.0 0.0 3.4 0.8 3.5 0.0 17 3
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 6.5 n/a 0.2 n/a 0.6 n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.4 11.5 n/a 0.3 n/a 2.0 n/a 15 3
Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.4 13.0 n/a 0.3 0.0 0.5 n/a 14 2
Magnesium (mg) 27.5 0.2 1.0 0.4 14.3 n/a 14.7 254.7 0.9 85.7 8.0 207.4 0.0 615 102
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.9 0.0 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 4.2 n/a 0.1 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.7 0.0 0.1 0.0 2.0 34.5 39 6
Niacin (mg) 7.4 0.0 0.0 0.0 1.2 n/a 0.1 16.4 0.0 1.7 0.3 4.3 0.0 31 5
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.1 n/a 0.5 1.2 0.0 1.5 0.3 0.3 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.2 5.5 n/a 0.2 n/a 0.8 n/a 7 1
Phosphorus (mg) 135.0 1.1 0.9 0.7 33.3 n/a 116.4 1,615.5 1.2 185.6 24.1 904.3 0.0 3,018 503
Phytosterols n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 78.5 n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.1 0.1 4.1 15.3 22 4
Potassium (mg) 133.8 2.8 7.6 4.7 64.2 n/a 189.9 3,286.7 15.7 1,213.8 136.7 535.7 0.0 5,592 932
Proline (g) 1.5 0.0 0.0 n/a 0.1 n/a 0.5 5.0 n/a 0.3 n/a 1.5 n/a 9 1
Protein (g) 12.9 0.0 0.1 0.0 1.1 n/a 4.3 141.7 0.1 9.1 0.9 16.4 0.0 187 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 33.1 95.5 0.0 0.0 0.0 0.0 0.0 129 21
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.5 0.0 0.3 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.6 1.0 0.0 0.2 0.0 1.3 4.0 9 2
Selenium (mcg) 42.4 0.1 0.0 0.0 1.4 n/a 2.7 263.4 0.0 2.1 0.5 17.6 0.0 330 55
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.3 5.8 n/a 0.4 n/a 0.8 n/a 8 1
Sodium (mg) 2.5 0.1 0.1 0.1 9.5 n/a 56.4 429.7 0.2 128.5 2.7 129.6 0.0 759 127
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.4 22.8 2.3 2.5 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.4 0.0 0.3 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 6.2 n/a 0.2 n/a 0.6 n/a 8 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 5.1 0.0 1.1 0.3 0.8 9.5 17 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14.9 15 3
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 4.0 5.3 0.0 0.7 0.3 8.2 54.5 74 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a 0.1 0.0 0.1 n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 4.8 n/a 0.1 n/a 0.7 n/a 6 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.4 7.3 n/a 0.3 n/a 0.8 n/a 9 2
Vitamin A, IU (IU) 0.0 0.1 3.1 97.4 0.0 n/a 121.3 318.3 0.9 699.7 67.0 5.8 0.0 1,314 219
Vitamin A, RAE (mcg) 0.0 0.0 0.2 4.9 0.0 n/a 33.1 95.5 0.0 35.7 2.7 0.0 0.0 172 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.2 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.9 0.1 0.6 0.0 4 1
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 n/a 0.6 8.0 5.9 261.3 39.0 0.0 0.0 315 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 286.5 0.0 0.0 0.0 0.0 0.0 289 48
Water (g) 14.9 0.4 0.1 0.0 218.5 n/a 107.7 646.4 14.1 658.2 118.3 132.2 0.0 1,911 318
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.7 3.6 0.0 1.3 0.1 3.8 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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