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Nutritional Facts: Black Beans & Rice With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (50g)
green onions
1/2 cup (75g)
red bell peppers
3 (9g)
garlic cloves
1/4 cup (4g)
cilantro
1 to taste (0g)
lime zest
1 to taste (44g)
lime juice
1/2 cup (119g)
water
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground paprika
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
ground red pepper
1 to taste (3g)
black pepper
15 ounces (307g)
black beans
1 cup (158g)
cooked long-grain rice
1/4 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.4 n/a 2 1
Ash (g) 0.0 0.4 0.4 0.1 0.1 n/a n/a 0.1 0.3 3.0 0.1 0.0 0.0 0.0 n/a 3.5 0.6 n/a 9 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 36.0 5.2 16.3 2.7 n/a n/a 3.6 8.9 0.7 2.6 8.0 2.3 0.7 n/a 82.9 15.8 n/a 186 46
Calories 119.3 16.0 23.1 13.4 0.9 n/a n/a 0.0 7.6 0.0 3.2 1.3 2.0 1.4 n/a 405.4 205.4 n/a 799 200
Calories (kj) 499.4 67.5 96.1 56.1 3.8 n/a n/a 0.0 31.8 0.0 13.6 5.5 8.6 6.0 n/a 1,695.4 859.5 n/a 3,343 836
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 4.5 3.0 0.1 n/a n/a 0.0 1.3 0.0 0.6 0.3 0.5 0.3 n/a 72.8 44.5 n/a 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.3 1.6 0.2 0.1 n/a n/a 0.0 0.9 0.0 0.4 0.2 0.1 0.1 n/a 26.7 0.6 n/a 32 8
Folate (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 91.6 n/a 622 155
Folate, DFE (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 153.3 n/a 683 171
Folate, food (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 4.7 n/a 535 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.9 n/a 87 22
Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.8 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.3 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.0 n/a 6.5 1.9 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.4 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.2 n/a 2 1
Magnesium (mg) 0.0 10.0 8.9 2.3 1.0 n/a n/a 1.2 4.0 0.0 2.0 1.4 0.7 0.7 n/a 215.0 19.0 n/a 266 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.7 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 3
Niacin (mg) 0.0 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.6 2.3 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.6 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 2 0
Phosphorus (mg) 0.0 18.5 19.4 13.8 1.9 n/a n/a 0.0 8.1 0.0 3.6 0.7 1.9 1.3 n/a 430.0 67.9 n/a 567 142
Phytosterols (mg) 29.8 n/a n/a n/a 0.2 n/a n/a n/a 2.2 0.0 2.0 1.0 0.5 0.4 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a 3 1
Potassium (mg) 0.1 138.0 157.2 36.1 20.8 n/a n/a 1.2 52.7 0.2 26.2 6.3 5.9 9.1 n/a 1,090.4 55.3 n/a 1,599 400
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 2 0
Protein (g) 0.0 0.9 0.7 0.6 0.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.1 0.1 n/a 27.2 4.3 n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 3 1
Selenium (mcg) 0.0 0.3 0.1 1.3 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.1 0.0 n/a 3.7 11.9 n/a 18 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 2 0
Sodium (mg) 0.3 8.0 3.0 1.5 1.8 n/a n/a 3.6 44.3 1,162.7 0.8 0.1 0.4 0.1 n/a 3.1 1.6 n/a 1,231 308
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 3.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.3 1.2 0.0 0.1 n/a n/a 0.0 1.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.4 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 498.5 2,332.6 0.8 269.9 n/a n/a 0.0 800.6 0.0 566.4 8.5 0.0 187.2 n/a 18.4 0.0 n/a 4,683 1,171
Vitamin A, RAE (mcg) 0.0 25.0 117.0 0.0 13.5 n/a n/a 0.0 40.0 0.0 28.3 0.4 0.0 9.4 n/a 0.0 0.0 n/a 234 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 9.4 95.1 2.8 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 44.9 68.7 5.3 3.7 n/a n/a 118.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 201.9 108.1 n/a 552 138
Zinc (mg) 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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