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    Nutritional Facts: Black Beans & Rice With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    		 1/2 cup (50g)
    green onions
    		 1/2 cup (75g)
    red bell peppers
    		 3 (9g)
    garlic cloves
    		 1/4 cup (4g)
    cilantro
    		 1 to taste (0g)
    lime zest
    		 1 to taste (44g)
    lime juice
    		 1/2 cup (119g)
    water
    		 1 teaspoon (3g)
    chili powder
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    ground paprika
    		 1/2 teaspoon (1g)
    dried oregano
    		 1/4 teaspoon (1g)
    onion powder
    		 1/4 teaspoon (0g)
    ground red pepper
    		 1 to taste (3g)
    black pepper
    		 15 ounces (307g)
    black beans
    		 1 cup (158g)
    cooked long-grain rice
    		 1/4 cup (0g)
    reduced-fat cheddar cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.4 n/a 2 1
    Ash (g) 0.0 0.4 0.4 0.1 0.1 n/a n/a 0.1 0.3 3.0 0.1 0.0 0.0 0.0 n/a 3.5 0.6 n/a 9 2
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.4 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 36.0 5.2 16.3 2.7 n/a n/a 3.6 8.9 0.7 2.6 8.0 2.3 0.7 n/a 82.9 15.8 n/a 186 46
    Calories 119.3 16.0 23.1 13.4 0.9 n/a n/a 0.0 7.6 0.0 3.2 1.3 2.0 1.4 n/a 405.4 205.4 n/a 799 200
    Calories (kj) 499.4 67.5 96.1 56.1 3.8 n/a n/a 0.0 31.8 0.0 13.6 5.5 8.6 6.0 n/a 1,695.4 859.5 n/a 3,343 836
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 4.5 3.0 0.1 n/a n/a 0.0 1.3 0.0 0.6 0.3 0.5 0.3 n/a 72.8 44.5 n/a 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.3 1.6 0.2 0.1 n/a n/a 0.0 0.9 0.0 0.4 0.2 0.1 0.1 n/a 26.7 0.6 n/a 32 8
    Folate (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 91.6 n/a 622 155
    Folate, DFE (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 153.3 n/a 683 171
    Folate, food (mcg) 0.0 32.0 34.3 0.3 2.5 n/a n/a 0.0 0.8 0.0 0.6 1.2 0.4 0.5 n/a 457.6 4.7 n/a 535 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.9 n/a 87 22
    Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.8 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 0.3 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.0 n/a 6.5 1.9 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.4 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.2 n/a 2 1
    Magnesium (mg) 0.0 10.0 8.9 2.3 1.0 n/a n/a 1.2 4.0 0.0 2.0 1.4 0.7 0.7 n/a 215.0 19.0 n/a 266 67
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.7 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 3
    Niacin (mg) 0.0 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.6 2.3 n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.6 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 2 0
    Phosphorus (mg) 0.0 18.5 19.4 13.8 1.9 n/a n/a 0.0 8.1 0.0 3.6 0.7 1.9 1.3 n/a 430.0 67.9 n/a 567 142
    Phytosterols (mg) 29.8 n/a n/a n/a 0.2 n/a n/a n/a 2.2 0.0 2.0 1.0 0.5 0.4 n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a 3 1
    Potassium (mg) 0.1 138.0 157.2 36.1 20.8 n/a n/a 1.2 52.7 0.2 26.2 6.3 5.9 9.1 n/a 1,090.4 55.3 n/a 1,599 400
    Proline (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 2 0
    Protein (g) 0.0 0.9 0.7 0.6 0.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.1 0.1 n/a 27.2 4.3 n/a 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 3 1
    Selenium (mcg) 0.0 0.3 0.1 1.3 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.1 0.0 n/a 3.7 11.9 n/a 18 4
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 2 0
    Sodium (mg) 0.3 8.0 3.0 1.5 1.8 n/a n/a 3.6 44.3 1,162.7 0.8 0.1 0.4 0.1 n/a 3.1 1.6 n/a 1,231 308
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 3.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.3 1.2 0.0 0.1 n/a n/a 0.0 1.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.4 n/a 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 498.5 2,332.6 0.8 269.9 n/a n/a 0.0 800.6 0.0 566.4 8.5 0.0 187.2 n/a 18.4 0.0 n/a 4,683 1,171
    Vitamin A, RAE (mcg) 0.0 25.0 117.0 0.0 13.5 n/a n/a 0.0 40.0 0.0 28.3 0.4 0.0 9.4 n/a 0.0 0.0 n/a 234 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 9.4 95.1 2.8 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 109 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 44.9 68.7 5.3 3.7 n/a n/a 118.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 201.9 108.1 n/a 552 138
    Zinc (mg) 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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