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Nutritional Facts: Sea Shells Con Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta shells
4 cups (284g)
fresh broccoli florets
1/4 cup (54g)
extra virgin olive oil
4 (12g)
garlic cloves
1 teaspoon (1g)
dried basil
1/2 tablespoon (2g)
dried rosemary
1/4 cup (14g)
sun-dried tomatoes
1/4 cup (59g)
white wine
1 cup (244g)
chicken broth
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 2
Arginine (g) 2.2 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a 4 1
Ash (g) 4.0 2.6 0.0 0.2 0.1 0.1 1.7 0.1 2.5 8.0 n/a 19 5
Aspartic acid (g) 2.8 0.6 0.0 0.1 0.0 n/a 0.3 n/a n/a 2.7 n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 136.3 0.5 21.7 15.7 21.1 14.9 5.3 9.8 1,109.0 n/a 1,430 358
Calories 1,691.8 79.5 477.4 17.9 1.6 5.5 34.8 48.2 39.0 431.0 n/a 2,827 707
Calories (kj) 7,081.7 332.3 1,997.5 74.8 6.8 22.9 145.7 201.1 163.5 1,805.0 n/a 11,831 2,958
Carbohydrates (g) 340.5 14.9 0.0 4.0 0.3 1.1 7.5 1.5 0.9 4.1 n/a 375 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 n/a 88 22
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 2 1
Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.3 0.3 0.7 1.7 0.0 0.0 0.0 n/a 17 4
Folate (mcg) 1,080.7 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 1,315 329
Folate, DFE (mcg) 1,783.0 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 2,017 504
Folate, food (mcg) 82.1 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 316 79
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 21.0 1.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 8.7 n/a 32 8
Glycine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 3 1
Histidine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.5 0.3 0.2 0.6 0.5 1.2 0.2 0.5 0.9 n/a 22 5
Isoleucine (g) 2.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 4.5 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.7 n/a 9 2
Lysine (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.0 n/a 5 1
Magnesium (mg) 241.7 71.0 0.0 3.0 5.0 3.6 26.2 5.9 2.4 38.0 n/a 397 99
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 9 2
Manganese (mg) 4.2 0.7 0.0 0.2 0.1 0.0 0.2 0.1 0.2 0.1 n/a 6 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.8 0.1 39.4 0.0 0.0 0.0 0.1 0.0 0.6 8.4 n/a 49 12
Niacin (mg) 32.7 1.8 0.0 0.1 0.0 0.0 1.2 0.1 3.3 0.1 n/a 39 10
Pantothenic acid (mg) 2.0 1.5 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.3 n/a 4 1
Phenylalanine (g) 3.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 5 1
Phosphorus (mg) 861.8 187.4 0.0 18.4 1.9 1.2 48.1 10.6 73.2 729.0 n/a 1,932 483
Phytosterols n/a n/a 119.3 n/a 0.7 1.0 n/a n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 2.6 0.5 5.7 0.0 0.0 0.0 0.2 0.0 0.3 1.2 n/a 10 3
Potassium (mg) 1,016.9 923.0 0.5 48.1 18.4 15.8 462.6 41.7 209.8 125.0 n/a 2,862 715
Proline (g) 7.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a 12 3
Protein (g) 59.5 8.5 0.0 0.8 0.2 0.1 1.9 0.0 4.9 38.5 n/a 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 n/a 223 56
Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 3 1
Saturated Fat (g) 1.3 0.2 7.5 0.0 0.0 0.1 0.1 0.0 0.4 17.3 n/a 27 7
Selenium (mcg) 288.2 8.5 0.0 1.7 0.0 0.1 0.7 0.1 0.0 17.7 n/a 317 79
Serine (g) 2.8 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.3 n/a 5 1
Sodium (mg) 27.4 76.7 1.1 2.0 0.5 0.8 282.8 2.9 746.6 1,529.0 n/a 2,670 667
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 1
Sugar (g) 12.2 n/a 0.0 0.1 0.0 n/a 5.1 0.6 0.7 0.9 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 7.7 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 9 2
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 1.0 54.0 0.1 0.0 0.3 0.4 0.0 1.4 28.6 n/a 93 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 4 1
Valine (g) 2.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a 6 1
Vitamin A, IU (IU) 0.0 8,520.0 0.0 1.1 5.2 51.6 118.0 0.0 0.0 865.0 n/a 9,561 2,390
Vitamin A, RAE (mcg) 0.0 426.0 0.0 0.0 0.3 2.6 5.9 0.0 0.0 229.0 n/a 664 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 n/a 3 1
Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 264.7 0.0 3.7 0.0 1.0 5.3 0.0 0.0 0.0 n/a 275 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 n/a 21 5
Water (g) 45.1 257.6 0.0 7.0 0.1 0.2 2.0 51.1 234.1 20.8 n/a 618 154
Zinc (mg) 6.4 1.1 0.0 0.1 0.0 0.1 0.3 0.1 0.2 3.9 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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