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    Nutritional Facts: Sea Shells Con Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta shells
    4 cups (284g)
    fresh broccoli florets
    1/4 cup (54g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    1/2 tablespoon (2g)
    dried rosemary
    1/4 cup (14g)
    sun-dried tomatoes
    1/4 cup (59g)
    white wine
    1 cup (244g)
    chicken broth
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 2
    Arginine (g) 2.2 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a 4 1
    Ash (g) 4.0 2.6 0.0 0.2 0.1 0.1 1.7 0.1 2.5 8.0 n/a 19 5
    Aspartic acid (g) 2.8 0.6 0.0 0.1 0.0 n/a 0.3 n/a n/a 2.7 n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 136.3 0.5 21.7 15.7 21.1 14.9 5.3 9.8 1,109.0 n/a 1,430 358
    Calories 1,691.8 79.5 477.4 17.9 1.6 5.5 34.8 48.2 39.0 431.0 n/a 2,827 707
    Calories (kj) 7,081.7 332.3 1,997.5 74.8 6.8 22.9 145.7 201.1 163.5 1,805.0 n/a 11,831 2,958
    Carbohydrates (g) 340.5 14.9 0.0 4.0 0.3 1.1 7.5 1.5 0.9 4.1 n/a 375 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 n/a 88 22
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 2 1
    Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.3 0.3 0.7 1.7 0.0 0.0 0.0 n/a 17 4
    Folate (mcg) 1,080.7 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 1,315 329
    Folate, DFE (mcg) 1,783.0 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 2,017 504
    Folate, food (mcg) 82.1 201.6 0.0 0.4 2.2 5.1 9.2 0.6 4.9 10.0 n/a 316 79
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 21.0 1.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 8.7 n/a 32 8
    Glycine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 3 1
    Histidine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 2.5 0.3 0.2 0.6 0.5 1.2 0.2 0.5 0.9 n/a 22 5
    Isoleucine (g) 2.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 4.5 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.7 n/a 9 2
    Lysine (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.0 n/a 5 1
    Magnesium (mg) 241.7 71.0 0.0 3.0 5.0 3.6 26.2 5.9 2.4 38.0 n/a 397 99
    Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 9 2
    Manganese (mg) 4.2 0.7 0.0 0.2 0.1 0.0 0.2 0.1 0.2 0.1 n/a 6 1
    Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 2 0
    Monounsaturated Fat (g) 0.8 0.1 39.4 0.0 0.0 0.0 0.1 0.0 0.6 8.4 n/a 49 12
    Niacin (mg) 32.7 1.8 0.0 0.1 0.0 0.0 1.2 0.1 3.3 0.1 n/a 39 10
    Pantothenic acid (mg) 2.0 1.5 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.3 n/a 4 1
    Phenylalanine (g) 3.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 5 1
    Phosphorus (mg) 861.8 187.4 0.0 18.4 1.9 1.2 48.1 10.6 73.2 729.0 n/a 1,932 483
    Phytosterols n/a n/a 119.3 n/a 0.7 1.0 n/a n/a n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 2.6 0.5 5.7 0.0 0.0 0.0 0.2 0.0 0.3 1.2 n/a 10 3
    Potassium (mg) 1,016.9 923.0 0.5 48.1 18.4 15.8 462.6 41.7 209.8 125.0 n/a 2,862 715
    Proline (g) 7.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a 12 3
    Protein (g) 59.5 8.5 0.0 0.8 0.2 0.1 1.9 0.0 4.9 38.5 n/a 114 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 n/a 223 56
    Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 3 1
    Saturated Fat (g) 1.3 0.2 7.5 0.0 0.0 0.1 0.1 0.0 0.4 17.3 n/a 27 7
    Selenium (mcg) 288.2 8.5 0.0 1.7 0.0 0.1 0.7 0.1 0.0 17.7 n/a 317 79
    Serine (g) 2.8 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.3 n/a 5 1
    Sodium (mg) 27.4 76.7 1.1 2.0 0.5 0.8 282.8 2.9 746.6 1,529.0 n/a 2,670 667
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 1
    Sugar (g) 12.2 n/a 0.0 0.1 0.0 n/a 5.1 0.6 0.7 0.9 n/a 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 4 1
    Tocopherol, alpha (mg) 0.5 n/a 7.7 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 9 2
    Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 1.0 54.0 0.1 0.0 0.3 0.4 0.0 1.4 28.6 n/a 93 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 4 1
    Valine (g) 2.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 8,520.0 0.0 1.1 5.2 51.6 118.0 0.0 0.0 865.0 n/a 9,561 2,390
    Vitamin A, RAE (mcg) 0.0 426.0 0.0 0.0 0.3 2.6 5.9 0.0 0.0 229.0 n/a 664 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 264.7 0.0 3.7 0.0 1.0 5.3 0.0 0.0 0.0 n/a 275 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 n/a 21 5
    Water (g) 45.1 257.6 0.0 7.0 0.1 0.2 2.0 51.1 234.1 20.8 n/a 618 154
    Zinc (mg) 6.4 1.1 0.0 0.1 0.0 0.1 0.3 0.1 0.2 3.9 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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