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Nutritional Facts: Tomato Poached Pork (4 Ww Pts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
tomato juice
2 tablespoons (32g)
balsamic vinegar
4 (12g)
garlic cloves
2 teaspoons (12g)
soy sauce
1 teaspoon (7g)
honey
1/4 teaspoon (0g)
red pepper flakes
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 8.3 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 n/a 9.4 10 2
Ash (g) 3.8 0.1 0.2 2.1 0.0 0.0 6.9 13 2
Aspartic acid (g) 0.3 n/a 0.1 0.1 0.0 n/a 13.8 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.5 8.6 21.7 2.4 0.4 0.7 40.9 111 19
Calories 62.0 28.2 17.9 7.2 21.1 1.4 817.2 955 159
Calories (kj) 266.1 118.1 74.8 30.1 88.1 6.0 3,418.6 4,002 667
Carbohydrates (g) 15.5 5.4 4.0 0.7 5.7 0.3 0.0 32 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 442.7 443 74
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 1.5 n/a 0.3 0.1 0.0 0.1 0.0 2 0
Folate (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
Folate, DFE (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
Folate, food (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 2.4 n/a n/a 2.8 n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.4 n/a n/a 2.5 n/a n/a 10 2
Glutamic acid (g) 1.1 n/a 0.1 0.3 0.0 n/a 22.4 24 4
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 6.3 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 1.6 0.2 0.2 0.3 0.0 0.0 6.6 9 1
Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 n/a 6.9 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 n/a 12.0 12 2
Lysine (g) 0.1 n/a 0.0 0.1 0.0 n/a 13.0 13 2
Magnesium (mg) 40.1 3.8 3.0 4.8 0.1 0.7 183.9 236 39
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.2 9 2
Niacin (mg) 2.5 n/a 0.1 0.5 0.0 0.0 45.0 48 8
Pantothenic acid (mg) 0.9 n/a 0.1 0.0 0.0 n/a 5.7 7 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 5.9 6 1
Phosphorus (mg) 65.6 6.1 18.4 15.6 0.3 1.3 1,654.8 1,762 294
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 3.8 4 1
Potassium (mg) 834.7 35.8 48.1 25.4 3.6 9.1 2,676.3 3,633 606
Proline (g) 0.1 n/a 0.0 0.1 0.0 n/a 5.7 6 1
Protein (g) 2.8 0.2 0.8 1.3 0.0 0.1 140.6 146 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 1
Selenium (mcg) 1.1 n/a 1.7 0.1 0.1 0.0 206.3 209 35
Serine (g) 0.1 n/a 0.0 0.1 0.0 n/a 6.1 6 1
Sodium (mg) 980.5 7.4 2.0 670.3 0.3 0.1 354.1 2,015 336
Sucrose (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 13.0 4.8 0.1 0.2 5.7 0.0 0.0 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 6.7 7 1
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 6.3 6 1
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.0 0.1 1.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.2 0.0 0.1 0.0 0.0 0.1 24.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.5 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.4 5 1
Valine (g) 0.1 n/a 0.0 0.1 0.0 n/a 7.3 8 1
Vitamin A, IU (IU) 1,640.3 0.0 1.1 0.0 0.0 187.2 13.6 1,842 307
Vitamin A, RAE (mcg) 83.8 0.0 0.0 0.0 0.0 9.4 0.0 93 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 5.2 6 1
Vitamin C (mg) 66.7 0.0 3.7 0.0 0.0 0.3 0.0 71 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 342.3 24.5 7.0 7.9 1.2 0.0 510.5 893 149
Zinc (mg) 0.5 0.0 0.1 0.1 0.0 0.0 12.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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