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    Nutritional Facts: Tomato Poached Pork (4 Ww Pts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (365g)
    tomato juice
    2 tablespoons (32g)
    balsamic vinegar
    4 (12g)
    garlic cloves
    2 teaspoons (12g)
    soy sauce
    1 teaspoon (7g)
    honey
    1/4 teaspoon (0g)
    red pepper flakes
    1 1/2 lbs (681g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 8.3 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 n/a 9.4 10 2
    Ash (g) 3.8 0.1 0.2 2.1 0.0 0.0 6.9 13 2
    Aspartic acid (g) 0.3 n/a 0.1 0.1 0.0 n/a 13.8 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.5 8.6 21.7 2.4 0.4 0.7 40.9 111 19
    Calories 62.0 28.2 17.9 7.2 21.1 1.4 817.2 955 159
    Calories (kj) 266.1 118.1 74.8 30.1 88.1 6.0 3,418.6 4,002 667
    Carbohydrates (g) 15.5 5.4 4.0 0.7 5.7 0.3 0.0 32 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 442.7 443 74
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 1.5 n/a 0.3 0.1 0.0 0.1 0.0 2 0
    Folate (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
    Folate, DFE (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
    Folate, food (mcg) 72.9 n/a 0.4 2.2 0.1 0.5 0.0 76 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 2.4 n/a n/a 2.8 n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 2.4 n/a n/a 2.5 n/a n/a 10 2
    Glutamic acid (g) 1.1 n/a 0.1 0.3 0.0 n/a 22.4 24 4
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 6.3 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 1.6 0.2 0.2 0.3 0.0 0.0 6.6 9 1
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 n/a 6.9 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.1 0.0 n/a 12.0 12 2
    Lysine (g) 0.1 n/a 0.0 0.1 0.0 n/a 13.0 13 2
    Magnesium (mg) 40.1 3.8 3.0 4.8 0.1 0.7 183.9 236 39
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.9 4 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.2 9 2
    Niacin (mg) 2.5 n/a 0.1 0.5 0.0 0.0 45.0 48 8
    Pantothenic acid (mg) 0.9 n/a 0.1 0.0 0.0 n/a 5.7 7 1
    Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 5.9 6 1
    Phosphorus (mg) 65.6 6.1 18.4 15.6 0.3 1.3 1,654.8 1,762 294
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 3.8 4 1
    Potassium (mg) 834.7 35.8 48.1 25.4 3.6 9.1 2,676.3 3,633 606
    Proline (g) 0.1 n/a 0.0 0.1 0.0 n/a 5.7 6 1
    Protein (g) 2.8 0.2 0.8 1.3 0.0 0.1 140.6 146 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.3 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 1
    Selenium (mcg) 1.1 n/a 1.7 0.1 0.1 0.0 206.3 209 35
    Serine (g) 0.1 n/a 0.0 0.1 0.0 n/a 6.1 6 1
    Sodium (mg) 980.5 7.4 2.0 670.3 0.3 0.1 354.1 2,015 336
    Sucrose (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 13.0 4.8 0.1 0.2 5.7 0.0 0.0 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 6.7 7 1
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 6.3 6 1
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.0 0.1 1.5 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.2 0.0 0.1 0.0 0.0 0.1 24.0 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.5 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.4 5 1
    Valine (g) 0.1 n/a 0.0 0.1 0.0 n/a 7.3 8 1
    Vitamin A, IU (IU) 1,640.3 0.0 1.1 0.0 0.0 187.2 13.6 1,842 307
    Vitamin A, RAE (mcg) 83.8 0.0 0.0 0.0 0.0 9.4 0.0 93 16
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 5.2 6 1
    Vitamin C (mg) 66.7 0.0 3.7 0.0 0.0 0.3 0.0 71 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 68.1 68 11
    Water (g) 342.3 24.5 7.0 7.9 1.2 0.0 510.5 893 149
    Zinc (mg) 0.5 0.0 0.1 0.1 0.0 0.0 12.7 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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