You are in: Home /
Lost? Site Map

Nutritional Facts: Holiday Ham Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
buttermilk baking mix
1 1/2 cups (0g)
smoked ham
4 cups (452g)
sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
2 teaspoons (1g)
parsley flakes
2 teaspoons (10g)
spicy brown mustard
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 1.0 n/a 3.2 0.6 0.0 0.0 0.2 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 4.3 0.8 0.0 0.0 0.2 7 0
Ash (g) 15.4 n/a 17.8 4.0 0.1 0.4 1.3 39 2
Aspartic acid (g) 1.4 n/a 7.2 1.3 0.0 0.0 0.5 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 687.4 n/a 3,258.9 554.5 11.4 5.8 217.8 4,736 263
Calories 1,643.5 n/a 1,821.6 215.5 2.9 6.7 117.1 3,807 212
Calories (kj) 6,873.6 n/a 7,611.7 902.5 12.2 27.8 490.4 15,918 884
Carbohydrates (g) 243.1 n/a 5.8 2.0 0.5 0.5 8.5 260 14
Cholesterol (mg) 7.7 n/a 474.6 44.0 0.0 0.0 25.6 552 31
Copper (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.6 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.1 n/a 0.0 0.0 0.3 0.3 0.0 9 0
Folate (mcg) 480.0 n/a 81.4 5.0 1.8 0.7 9.2 578 32
Folate, DFE (mcg) 794.9 n/a 81.4 5.0 1.8 0.7 9.2 893 50
Folate, food (mcg) 30.7 n/a 81.4 5.0 1.8 0.7 9.2 129 7
Folic acid (mcg) 449.3 n/a 0.0 0.0 0.0 0.0 0.0 449 25
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 9.9 n/a 27.5 4.3 0.0 0.1 1.3 43 2
Glycine (g) 1.1 n/a 1.9 0.4 0.0 0.0 0.1 4 0
Histidine (g) 0.7 n/a 4.0 0.5 0.0 0.0 0.2 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 10.6 n/a 3.1 0.5 0.2 0.2 0.1 15 1
Isoleucine (g) 1.1 n/a 7.0 1.0 0.0 0.0 0.4 9 1
Lactose n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
Leucine (g) 2.2 n/a 10.8 1.9 0.0 0.0 0.6 15 1
Lysine (g) 0.8 n/a 9.4 1.5 0.0 0.0 0.5 12 1
Magnesium (mg) 96.0 n/a 126.6 19.0 4.0 4.9 23.8 274 15
Maltose n/a n/a 0.7 0.1 0.0 0.0 n/a 1 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.5 n/a 2.9 0.5 0.0 0.0 0.2 4 0
Monounsaturated Fat (g) 33.0 n/a 42.4 4.2 0.0 0.3 1.9 82 5
Niacin (mg) 17.4 n/a 0.4 0.1 0.1 0.1 0.2 18 1
Pantothenic acid (mg) 3.4 n/a 1.9 0.2 0.0 0.0 0.6 6 0
Phenylalanine (g) 1.5 n/a 5.9 1.0 0.0 0.0 0.3 9 0
Phosphorus (mg) 2,246.4 n/a 2,314.2 364.5 4.4 10.6 170.2 5,110 284
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 7.7 n/a 4.3 0.6 0.0 0.1 0.2 13 1
Potassium (mg) 625.9 n/a 443.0 62.5 26.8 13.8 276.3 1,448 80
Proline (g) 3.4 n/a 12.7 2.3 0.0 0.0 0.6 19 1
Protein (g) 30.7 n/a 112.5 19.2 0.3 0.4 6.0 169 9
Retinol (mcg) 7.7 n/a 1,166.2 111.5 0.0 0.0 56.7 1,342 75
Riboflavin (mg) 1.7 n/a 1.7 0.2 0.0 0.0 0.3 4 0
Saturated Fat (g) 15.2 n/a 95.3 8.7 0.0 0.0 4.2 123 7
Selenium (mcg) 28.8 n/a 62.8 8.9 0.1 3.3 3.7 108 6
Serine (g) 1.5 n/a 6.6 1.1 0.0 0.0 0.3 10 1
Sodium (mg) 3,886.1 n/a 2,806.9 764.5 4.5 113.5 89.7 7,665 426
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a 1 0
Sugar (g) 44.7 n/a 2.4 0.5 0.1 0.1 n/a 48 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 n/a 4.0 0.7 0.0 0.0 0.3 6 0
Tocopherol, alpha (mg) 0.5 n/a 1.3 0.1 0.1 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 59.1 n/a 149.8 14.3 0.1 0.4 6.7 230 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 1.4 0.3 0.0 0.0 0.1 2 0
Tyrosine (g) 0.9 n/a 5.4 1.2 0.0 0.0 0.3 8 0
Valine (g) 1.3 n/a 7.5 1.3 0.0 0.0 0.4 11 1
Vitamin A, IU (IU) 26.9 n/a 4,529.0 432.5 19.4 7.1 252.5 5,267 293
Vitamin A, RAE (mcg) 7.7 n/a 1,197.8 114.5 1.0 0.4 60.4 1,382 77
Vitamin B-12 (mcg) 1.5 n/a 3.8 1.1 0.0 0.0 0.7 7 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.2 n/a 0.0 0.0 1.3 0.2 2.7 5 0
Vitamin D (IU) 0.0 n/a 108.5 10.5 0.0 0.0 n/a 119 7
Water (g) 35.3 n/a 166.1 10.4 0.1 8.3 160.5 381 21
Zinc (mg) 2.3 n/a 14.1 1.9 0.1 0.1 0.7 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holiday Ham Balls.