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    Nutritional Facts: Holiday Ham Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    buttermilk baking mix
    1 1/2 cups (0g)
    smoked ham
    4 cups (452g)
    sharp cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    2 teaspoons (1g)
    parsley flakes
    2 teaspoons (10g)
    spicy brown mustard
    3/4 teaspoon (4g)
    milk
    Total 1 serving
    Alanine (g) 1.0 n/a 3.2 0.6 0.0 0.0 0.0 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 4.3 0.8 0.0 0.0 0.0 6 0
    Ash (g) 15.4 n/a 17.8 4.0 0.1 0.4 0.0 38 2
    Aspartic acid (g) 1.4 n/a 7.2 1.3 0.0 0.0 0.0 10 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 687.4 n/a 3,258.9 554.5 11.4 5.8 4.5 4,523 251
    Calories 1,643.5 n/a 1,821.6 215.5 2.9 6.7 2.4 3,693 205
    Calories (kj) 6,873.6 n/a 7,611.7 902.5 12.2 27.8 10.2 15,438 858
    Carbohydrates (g) 243.1 n/a 5.8 2.0 0.5 0.5 0.2 252 14
    Cholesterol (mg) 7.7 n/a 474.6 44.0 0.0 0.0 0.5 527 29
    Copper (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.6 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 8.1 n/a 0.0 0.0 0.3 0.3 0.0 9 0
    Folate (mcg) 480.0 n/a 81.4 5.0 1.8 0.7 0.2 569 32
    Folate, DFE (mcg) 794.9 n/a 81.4 5.0 1.8 0.7 0.2 884 49
    Folate, food (mcg) 30.7 n/a 81.4 5.0 1.8 0.7 0.2 120 7
    Folic acid (mcg) 449.3 n/a 0.0 0.0 0.0 0.0 0.0 449 25
    Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glutamic acid (g) 9.9 n/a 27.5 4.3 0.0 0.1 0.0 42 2
    Glycine (g) 1.1 n/a 1.9 0.4 0.0 0.0 0.0 3 0
    Histidine (g) 0.7 n/a 4.0 0.5 0.0 0.0 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 10.6 n/a 3.1 0.5 0.2 0.2 0.0 15 1
    Isoleucine (g) 1.1 n/a 7.0 1.0 0.0 0.0 0.0 9 1
    Lactose n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
    Leucine (g) 2.2 n/a 10.8 1.9 0.0 0.0 0.0 15 1
    Lysine (g) 0.8 n/a 9.4 1.5 0.0 0.0 0.0 12 1
    Magnesium (mg) 96.0 n/a 126.6 19.0 4.0 4.9 0.5 251 14
    Maltose n/a n/a 0.7 0.1 0.0 0.0 n/a 1 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.5 n/a 2.9 0.5 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 33.0 n/a 42.4 4.2 0.0 0.3 0.0 80 4
    Niacin (mg) 17.4 n/a 0.4 0.1 0.1 0.1 0.0 18 1
    Pantothenic acid (mg) 3.4 n/a 1.9 0.2 0.0 0.0 0.0 5 0
    Phenylalanine (g) 1.5 n/a 5.9 1.0 0.0 0.0 0.0 9 0
    Phosphorus (mg) 2,246.4 n/a 2,314.2 364.5 4.4 10.6 3.5 4,944 275
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 7.7 n/a 4.3 0.6 0.0 0.1 0.0 13 1
    Potassium (mg) 625.9 n/a 443.0 62.5 26.8 13.8 5.8 1,178 65
    Proline (g) 3.4 n/a 12.7 2.3 0.0 0.0 0.0 19 1
    Protein (g) 30.7 n/a 112.5 19.2 0.3 0.4 0.1 163 9
    Retinol (mcg) 7.7 n/a 1,166.2 111.5 0.0 0.0 1.2 1,287 71
    Riboflavin (mg) 1.7 n/a 1.7 0.2 0.0 0.0 0.0 4 0
    Saturated Fat (g) 15.2 n/a 95.3 8.7 0.0 0.0 0.1 119 7
    Selenium (mcg) 28.8 n/a 62.8 8.9 0.1 3.3 0.1 104 6
    Serine (g) 1.5 n/a 6.6 1.1 0.0 0.0 0.0 9 1
    Sodium (mg) 3,886.1 n/a 2,806.9 764.5 4.5 113.5 1.9 7,577 421
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a 1 0
    Sugar (g) 44.7 n/a 2.4 0.5 0.1 0.1 n/a 48 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 n/a 4.0 0.7 0.0 0.0 0.0 6 0
    Tocopherol, alpha (mg) 0.5 n/a 1.3 0.1 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 59.1 n/a 149.8 14.3 0.1 0.4 0.1 224 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 1.4 0.3 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.9 n/a 5.4 1.2 0.0 0.0 0.0 8 0
    Valine (g) 1.3 n/a 7.5 1.3 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 26.9 n/a 4,529.0 432.5 19.4 7.1 5.3 5,020 279
    Vitamin A, RAE (mcg) 7.7 n/a 1,197.8 114.5 1.0 0.4 1.3 1,323 73
    Vitamin B-12 (mcg) 1.5 n/a 3.8 1.1 0.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 n/a 0.0 0.0 1.3 0.2 0.1 3 0
    Vitamin D (IU) 0.0 n/a 108.5 10.5 0.0 0.0 n/a 119 7
    Water (g) 35.3 n/a 166.1 10.4 0.1 8.3 3.3 224 12
    Zinc (mg) 2.3 n/a 14.1 1.9 0.1 0.1 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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