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    Nutritional Facts: Holiday Ham Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    buttermilk baking mix
    1 1/2 cups (0g)
    smoked ham
    4 cups (452g)
    sharp cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    2 teaspoons (1g)
    parsley flakes
    2 teaspoons (10g)
    spicy brown mustard
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 1.0 n/a 3.2 0.6 0.0 0.0 0.2 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 4.3 0.8 0.0 0.0 0.2 7 0
    Ash (g) 15.4 n/a 17.8 4.0 0.1 0.4 1.3 39 2
    Aspartic acid (g) 1.4 n/a 7.2 1.3 0.0 0.0 0.5 10 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 687.4 n/a 3,258.9 554.5 11.4 5.8 217.8 4,736 263
    Calories 1,643.5 n/a 1,821.6 215.5 2.9 6.7 117.1 3,807 212
    Calories (kj) 6,873.6 n/a 7,611.7 902.5 12.2 27.8 490.4 15,918 884
    Carbohydrates (g) 243.1 n/a 5.8 2.0 0.5 0.5 8.5 260 14
    Cholesterol (mg) 7.7 n/a 474.6 44.0 0.0 0.0 25.6 552 31
    Copper (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.6 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.1 n/a 0.0 0.0 0.3 0.3 0.0 9 0
    Folate (mcg) 480.0 n/a 81.4 5.0 1.8 0.7 9.2 578 32
    Folate, DFE (mcg) 794.9 n/a 81.4 5.0 1.8 0.7 9.2 893 50
    Folate, food (mcg) 30.7 n/a 81.4 5.0 1.8 0.7 9.2 129 7
    Folic acid (mcg) 449.3 n/a 0.0 0.0 0.0 0.0 0.0 449 25
    Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glutamic acid (g) 9.9 n/a 27.5 4.3 0.0 0.1 1.3 43 2
    Glycine (g) 1.1 n/a 1.9 0.4 0.0 0.0 0.1 4 0
    Histidine (g) 0.7 n/a 4.0 0.5 0.0 0.0 0.2 5 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 10.6 n/a 3.1 0.5 0.2 0.2 0.1 15 1
    Isoleucine (g) 1.1 n/a 7.0 1.0 0.0 0.0 0.4 9 1
    Lactose n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
    Leucine (g) 2.2 n/a 10.8 1.9 0.0 0.0 0.6 15 1
    Lysine (g) 0.8 n/a 9.4 1.5 0.0 0.0 0.5 12 1
    Magnesium (mg) 96.0 n/a 126.6 19.0 4.0 4.9 23.8 274 15
    Maltose n/a n/a 0.7 0.1 0.0 0.0 n/a 1 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.5 n/a 2.9 0.5 0.0 0.0 0.2 4 0
    Monounsaturated Fat (g) 33.0 n/a 42.4 4.2 0.0 0.3 1.9 82 5
    Niacin (mg) 17.4 n/a 0.4 0.1 0.1 0.1 0.2 18 1
    Pantothenic acid (mg) 3.4 n/a 1.9 0.2 0.0 0.0 0.6 6 0
    Phenylalanine (g) 1.5 n/a 5.9 1.0 0.0 0.0 0.3 9 0
    Phosphorus (mg) 2,246.4 n/a 2,314.2 364.5 4.4 10.6 170.2 5,110 284
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 7.7 n/a 4.3 0.6 0.0 0.1 0.2 13 1
    Potassium (mg) 625.9 n/a 443.0 62.5 26.8 13.8 276.3 1,448 80
    Proline (g) 3.4 n/a 12.7 2.3 0.0 0.0 0.6 19 1
    Protein (g) 30.7 n/a 112.5 19.2 0.3 0.4 6.0 169 9
    Retinol (mcg) 7.7 n/a 1,166.2 111.5 0.0 0.0 56.7 1,342 75
    Riboflavin (mg) 1.7 n/a 1.7 0.2 0.0 0.0 0.3 4 0
    Saturated Fat (g) 15.2 n/a 95.3 8.7 0.0 0.0 4.2 123 7
    Selenium (mcg) 28.8 n/a 62.8 8.9 0.1 3.3 3.7 108 6
    Serine (g) 1.5 n/a 6.6 1.1 0.0 0.0 0.3 10 1
    Sodium (mg) 3,886.1 n/a 2,806.9 764.5 4.5 113.5 89.7 7,665 426
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a 1 0
    Sugar (g) 44.7 n/a 2.4 0.5 0.1 0.1 n/a 48 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.9 n/a 4.0 0.7 0.0 0.0 0.3 6 0
    Tocopherol, alpha (mg) 0.5 n/a 1.3 0.1 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 59.1 n/a 149.8 14.3 0.1 0.4 6.7 230 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 1.4 0.3 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.9 n/a 5.4 1.2 0.0 0.0 0.3 8 0
    Valine (g) 1.3 n/a 7.5 1.3 0.0 0.0 0.4 11 1
    Vitamin A, IU (IU) 26.9 n/a 4,529.0 432.5 19.4 7.1 252.5 5,267 293
    Vitamin A, RAE (mcg) 7.7 n/a 1,197.8 114.5 1.0 0.4 60.4 1,382 77
    Vitamin B-12 (mcg) 1.5 n/a 3.8 1.1 0.0 0.0 0.7 7 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.2 n/a 0.0 0.0 1.3 0.2 2.7 5 0
    Vitamin D (IU) 0.0 n/a 108.5 10.5 0.0 0.0 n/a 119 7
    Water (g) 35.3 n/a 166.1 10.4 0.1 8.3 160.5 381 21
    Zinc (mg) 2.3 n/a 14.1 1.9 0.1 0.1 0.7 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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