Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) cooked basmati rice |
1 (196g) courgettes |
1 (119g) orange bell peppers |
1 cup (71g) broccoli florets |
10 (170g) cherry tomatoes |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fennel seeds |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) fresh ground pepper |
2 cups (476g) heavy cream |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
1 cup (132g) provolone cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 1.1 | 0.6 | 0.7 | 0.9 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 2.1 | 0.6 | 0.0 | 6.2 | 0.2 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.6 | 31.4 | 8.3 | 34.1 | 17.0 | 25.3 | 10.9 | 69.4 | 15.7 | 10.2 | 309.4 | 6.8 | 0.0 | 997.9 | 10.5 | n/a | 1,578 | 158 |
| Calories | 410.8 | 33.3 | 36.9 | 19.9 | 30.6 | 44.0 | 8.9 | 20.0 | 1.6 | 5.8 | 1,642.2 | 203.6 | 240.4 | 463.3 | 2.7 | n/a | 3,164 | 316 |
| Calories (kj) | 1,719.0 | 137.2 | 153.5 | 83.1 | 125.8 | 182.6 | 37.4 | 83.7 | 6.8 | 24.2 | 6,868.7 | 851.7 | 1,006.1 | 1,941.7 | 11.5 | n/a | 13,233 | 1,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.0 | 6.1 | 7.2 | 3.7 | 6.6 | 10.3 | 2.0 | 3.0 | 0.3 | 1.5 | 13.3 | 0.0 | 0.0 | 2.8 | 0.5 | n/a | 146 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 61.1 | 0.0 | 91.1 | 0.0 | n/a | 804 | 80 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 2.0 | 2.5 | n/a | 2.0 | 1.9 | 0.1 | 2.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13 | 1 |
| Folate (mcg) | 183.3 | 47.0 | 54.7 | 50.4 | 25.5 | 20.9 | 0.2 | n/a | 2.2 | 0.4 | 19.0 | 0.9 | 0.0 | 13.2 | 11.6 | n/a | 429 | 43 |
| Folate, DFE (mcg) | 306.5 | 47.0 | 54.7 | 50.4 | 25.5 | 20.9 | 0.2 | n/a | 2.2 | 0.4 | 19.0 | 0.9 | 0.0 | 13.2 | 11.6 | n/a | 552 | 55 |
| Folate, food (mcg) | 9.5 | 47.0 | 54.7 | 50.4 | 25.5 | 20.9 | 0.2 | n/a | 2.2 | 0.4 | 19.0 | 0.9 | 0.0 | 13.2 | 11.6 | n/a | 255 | 26 |
| Folic acid (mcg) | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 17 |
| Fructose | n/a | 2.7 | 2.7 | n/a | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.3 | n/a | 2.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.7 | 0.3 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 8.2 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.7 | 0.5 | 0.6 | 0.5 | 0.2 | 0.1 | 1.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 37.9 | 35.3 | 14.3 | 17.8 | 18.7 | 11.0 | 1.5 | 22.3 | 5.0 | 3.9 | 33.3 | 0.6 | 0.0 | 37.0 | 3.8 | n/a | 242 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 50.9 | 6.0 | 7.5 | 9.8 | 0.0 | n/a | 75 | 8 |
| Niacin (mg) | 4.7 | 0.9 | 1.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.9 | 74.5 | 30.9 | 46.9 | 40.8 | 31.9 | 9.2 | 28.2 | 1.9 | 3.6 | 295.1 | 6.8 | 0.0 | 654.7 | 4.4 | n/a | 1,365 | 136 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.9 | 16.5 | n/a | 3.8 | 0.7 | 2.1 | n/a | n/a | 263.3 | n/a | 0.4 | n/a | 299 | 30 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.9 | 14.9 | 1.0 | 0.0 | n/a | 24 | 2 |
| Potassium (mg) | 110.6 | 511.6 | 251.1 | 230.8 | 402.9 | 160.6 | 24.1 | 98.3 | 18.4 | 30.6 | 357.0 | 6.8 | 0.0 | 182.2 | 42.1 | n/a | 2,427 | 243 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 8.5 | 2.4 | 1.2 | 2.1 | 1.5 | 1.2 | 0.4 | 0.9 | 0.2 | 0.2 | 9.8 | 0.2 | 0.0 | 33.8 | 0.2 | n/a | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 190.6 | 0.0 | 303.6 | 0.0 | n/a | 2,422 | 242 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 14.6 | 3.5 | 22.5 | 0.0 | n/a | 151 | 15 |
| Selenium (mcg) | 23.7 | 0.4 | 0.1 | 2.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 2.4 | 0.3 | 0.0 | 19.1 | 0.0 | n/a | 50 | 5 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.2 | 15.7 | 4.8 | 19.2 | 8.5 | 4.4 | 1.0 | 5.1 | 0.5 | 0.5 | 180.9 | 202.8 | 0.0 | 1,156.3 | 4.3 | n/a | 1,607 | 161 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 4.9 | 5.0 | n/a | 4.5 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 1.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 0.7 | 3.9 | 0.3 | 0.1 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 176.1 | 23.0 | 27.2 | 35.1 | 0.1 | n/a | 265 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 392.0 | 3,725.9 | 2,130.0 | 1,416.1 | 2.2 | 0.5 | 7.8 | 5.2 | 12.6 | 6,997.2 | 709.7 | 0.0 | 1,161.6 | 640.2 | n/a | 17,201 | 1,720 |
| Vitamin A, RAE (mcg) | 0.0 | 19.6 | 186.8 | 106.5 | 71.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 1,956.4 | 194.3 | 0.0 | 311.5 | 32.0 | n/a | 2,880 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 35.1 | 152.0 | 66.2 | 23.3 | 8.1 | 1.9 | 1.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 301 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 17.0 | 0.0 | 26.4 | 0.0 | n/a | 172 | 17 |
| Water (g) | 216.3 | 185.8 | 109.7 | 64.4 | 160.7 | 98.0 | 3.5 | 0.5 | 0.1 | 0.3 | 274.7 | 4.5 | 0.0 | 54.1 | 6.7 | n/a | 1,179 | 118 |
| Zinc (mg) | 1.5 | 0.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.