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    Nutritional Facts: Mozzarella and Basil With Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    fresh mozzarella cheese
    2 tablespoons (5g)
    fresh basil leaves
    2 cups (256g)
    chunky marinara sauce
    1 to taste (64g)
    baguette
    Total 1 serving
    Alanine (g) 1.6 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 n/a n/a 1 0
    Ash (g) 7.5 0.1 5.1 n/a 13 1
    Aspartic acid (g) 3.7 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,147.4 9.4 56.3 n/a 1,213 121
    Calories 681.6 1.2 222.7 n/a 906 91
    Calories (kj) 2,849.1 5.0 931.8 n/a 3,786 379
    Carbohydrates (g) 5.0 0.1 35.2 n/a 40 4
    Cholesterol (mg) 179.5 0.0 5.1 n/a 185 18
    Copper (mg) 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 6.7 n/a 7 1
    Folate (mcg) 15.9 3.6 33.3 n/a 53 5
    Folate, DFE (mcg) 15.9 3.6 33.3 n/a 53 5
    Folate, food (mcg) 15.9 3.6 33.3 n/a 53 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 0.0 n/a n/a 0 0
    Galactose (g) 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 0.0 n/a n/a 1 0
    Glutamic acid (g) 10.1 0.0 n/a n/a 10 1
    Glycine (g) 1.2 0.0 n/a n/a 1 0
    Histidine (g) 1.2 0.0 n/a n/a 1 0
    Iron (mg) 1.0 0.2 1.8 n/a 3 0
    Isoleucine (g) 2.6 0.0 n/a n/a 3 0
    Lactose (g) 0.2 0.0 n/a n/a 0 0
    Leucine (g) 4.1 0.0 n/a n/a 4 0
    Lysine (g) 2.2 0.0 n/a n/a 2 0
    Magnesium (mg) 45.4 3.4 53.8 n/a 103 10
    Maltose (g) 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 n/a 1 0
    Methionine (g) 1.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 14.9 0.0 1.5 n/a 16 2
    Niacin (mg) 0.2 0.0 10.0 n/a 10 1
    Pantothenic acid (mg) 0.3 0.0 0.2 n/a 1 0
    Phenylalanine (g) 2.3 0.0 n/a n/a 2 0
    Phosphorus (mg) 804.3 3.0 92.2 n/a 899 90
    Polyunsaturated Fat (g) 1.7 0.0 3.0 n/a 5 0
    Potassium (mg) 172.7 15.6 809.0 n/a 997 100
    Proline (g) 5.3 0.0 n/a n/a 5 1
    Protein (g) 50.4 0.2 4.6 n/a 55 6
    Retinol (mcg) 395.3 0.0 0.0 n/a 395 40
    Riboflavin (mg) 0.6 0.0 0.2 n/a 1 0
    Saturated Fat (g) 29.9 0.0 1.8 n/a 32 3
    Selenium (mcg) 38.6 0.0 3.6 n/a 42 4
    Serine (g) 1.7 0.0 n/a n/a 2 0
    Sodium (mg) 1,424.5 0.2 1,049.6 n/a 2,474 247
    Sucrose (g) 0.1 0.0 n/a n/a 0 0
    Sugar (g) 2.3 0.0 22.6 n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 2.2 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 6.1 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 50.8 0.0 6.9 n/a 58 6
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 n/a n/a 2 0
    Valine (g) 3.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 1,535.9 279.6 1,925.1 n/a 3,741 374
    Vitamin A, RAE (mcg) 406.7 14.0 97.3 n/a 518 52
    Vitamin B-12 (mcg) 5.2 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.0 1.0 5.1 n/a 6 1
    Vitamin D (IU) 36.4 0.0 0.0 n/a 36 4
    Water (g) 113.6 4.9 204.8 n/a 323 32
    Zinc (mg) 6.6 0.0 1.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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