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Nutritional Facts: Super Grilled Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
cheddar cheese
1 slice (29g)
mozzarella cheese
1 slice (28g)
colby cheese
8 slices (160g)
Italian bread
2 tablespoons (12g)
green onions
3/4 cup (135g)
tomatoes
8 teaspoons (37g)
butter
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.3 0.5 0.0 0.0 0.0 1 0
Ash (g) 1.1 0.9 0.9 3.0 0.1 0.7 0.8 8 2
Aspartic acid (g) 0.4 0.5 0.4 0.6 0.0 0.2 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.9 145.9 191.8 124.8 8.6 13.5 9.0 696 174
Calories 112.8 86.7 110.3 433.6 3.8 24.3 268.8 1,040 260
Calories (kj) 471.5 362.4 461.2 1,814.4 16.2 99.9 1,124.3 4,350 1,087
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 0.6 0.7 80.0 0.9 5.3 0.0 88 22
Cholesterol (mg) 29.4 22.8 26.6 0.0 0.0 0.0 80.6 159 40
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.3 0.3 1.6 0.0 6 2
Folate (mcg) 5.0 2.0 5.0 305.6 7.7 20.3 1.1 347 87
Folate, DFE (mcg) 5.0 2.0 5.0 486.4 7.7 20.3 1.1 528 132
Folate, food (mcg) 5.0 2.0 5.0 48.0 7.7 20.3 1.1 89 22
Folic acid (mcg) 0.0 0.0 0.0 257.6 0.0 0.0 0.0 258 64
Fructose n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 1.7 1.3 1.6 4.8 0.0 0.6 0.1 10 3
Glycine (g) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Iron (mg) 0.2 0.1 0.2 4.7 0.2 0.4 0.0 6 1
Isoleucine (g) 0.4 0.3 0.4 0.5 0.0 0.0 0.0 2 0
Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.5 0.6 1.0 0.0 0.0 0.0 3 1
Lysine (g) 0.6 0.3 0.6 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 7.8 5.8 7.3 43.2 2.4 14.9 0.7 82 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 1.9 2.6 1.3 0.0 0.0 7.9 16 4
Niacin (mg) 0.0 0.0 0.0 7.0 0.1 0.8 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.6 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.4 0.3 0.4 0.7 0.0 0.0 0.0 2 0
Phosphorus (mg) 143.4 102.3 128.0 164.8 4.4 32.4 9.0 584 146
Phytosterols n/a n/a n/a n/a n/a 9.5 n/a 9 2
Polyunsaturated Fat (g) 0.3 0.2 0.3 2.2 0.0 0.1 1.1 4 1
Potassium (mg) 27.4 22.0 35.6 176.0 33.1 320.0 9.0 623 156
Proline (g) 0.8 0.7 0.7 1.6 0.0 0.0 0.0 4 1
Protein (g) 7.0 6.4 6.7 14.1 0.2 1.2 0.3 36 9
Retinol (mcg) 72.2 50.3 72.0 0.0 0.0 0.0 251.5 446 112
Riboflavin (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.9 3.8 5.7 1.4 0.0 0.0 19.3 36 9
Selenium (mcg) 3.9 4.9 4.1 43.5 0.1 0.0 0.4 57 14
Serine (g) 0.4 0.2 0.4 0.7 0.0 0.0 0.0 2 0
Sodium (mg) 173.9 181.2 169.1 934.4 1.9 6.8 267.7 1,735 434
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.3 0.1 1.3 0.3 3.6 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.2 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.5 0.1 0.7 0.9 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 9.3 6.5 9.0 5.6 0.0 0.3 30.4 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.1 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.3 0.3 0.4 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.4 0.4 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 280.6 195.4 278.3 0.0 119.6 1,124.6 936.8 2,935 734
Vitamin A, RAE (mcg) 74.2 51.7 73.9 0.0 6.0 56.7 256.4 519 130
Vitamin B-12 (mcg) 0.2 0.7 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 18.5 0.0 21 5
Vitamin D (IU) 6.7 4.6 6.7 0.0 0.0 0.0 22.5 41 10
Water (g) 10.3 14.5 10.7 57.1 10.8 127.6 5.9 237 59
Zinc (mg) 0.9 0.8 0.9 1.4 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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