Nutritional Facts: Mamaw's Toffee Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
graham crackers
1 cup (109g)
pecans
1/2 cup (114g)
butter
1/2 cup (113g)
margarine
1/2 cup (100g)
sugar
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.0 n/a 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 1.3 0.0 0.0 n/a 0.6 3 1
Ash (g) 8.2 1.6 2.4 2.3 0.0 3.0 17 4
Aspartic acid (g) 1.4 1.0 0.1 0.1 n/a 1.1 4 1
Beta-sitosterol n/a 97.0 4.5 n/a n/a n/a 102 25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 156.2 156 39
Calcium (mg) 109.1 76.3 27.2 33.8 1.0 80.6 328 82
Calories 1,922.1 753.2 813.8 811.0 387.0 1,209.6 5,897 1,474
Calories (kj) 8,042.9 3,149.0 3,403.9 3,391.9 1,618.0 5,060.2 24,666 6,166
Campesterol n/a 5.5 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 349.0 15.1 0.1 1.0 100.0 161.0 626 157
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 244 61
Copper (mg) 0.9 1.3 0.0 n/a 0.0 1.8 4 1
Cystine (g) 0.7 0.2 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 12.7 10.5 0.0 0.0 0.0 14.9 38 10
Folate (mcg) 209.0 24.0 3.4 1.1 0.0 32.8 270 68
Folate, DFE (mcg) 299.9 24.0 3.4 1.1 0.0 32.8 361 90
Folate, food (mcg) 77.2 24.0 3.4 1.1 0.0 32.8 139 35
Folic acid (mcg) 131.8 0.0 0.0 0.0 0.0 0.0 132 33
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.5 2.0 0.2 0.2 n/a 1.6 14 4
Glycine (g) 1.2 0.5 0.0 0.0 n/a 0.5 2 1
Histidine (g) 0.7 0.3 0.0 0.0 n/a 0.2 1 0
Iron (mg) 16.9 2.8 0.0 0.0 0.1 7.9 28 7
Isoleucine (g) 1.1 0.4 0.1 0.1 n/a 0.4 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.7 0.1 0.1 n/a 0.6 4 1
Lysine (g) 0.7 0.3 0.1 0.1 n/a 0.5 2 0
Magnesium (mg) 136.3 131.9 2.3 3.4 0.0 289.8 564 141
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.7 4.9 0.0 n/a 0.0 2.0 11 3
Methionine (g) 0.5 0.2 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 18.6 44.5 23.9 44.3 0.0 25.1 156 39
Niacin (mg) 18.7 1.3 0.0 0.0 0.0 1.1 21 5
Pantothenic acid (mg) 2.4 0.9 0.1 0.1 0.0 0.3 4 1
Phenylalanine (g) 1.6 0.5 0.0 0.0 n/a 0.5 3 1
Phosphorus (mg) 472.6 301.9 27.2 25.9 0.0 332.6 1,160 290
Phytosterols n/a 111.2 n/a 164.7 n/a n/a 276 69
Polyunsaturated Fat (g) 17.4 23.6 3.5 23.6 0.0 2.4 70 18
Potassium (mg) 613.4 446.9 27.2 47.4 2.0 919.8 2,057 514
Proline (g) 3.6 0.4 0.1 0.1 n/a 0.5 5 1
Protein (g) 31.4 10.0 1.0 1.0 0.0 10.6 54 13
Retinol (mcg) 0.0 0.0 761.6 866.3 0.0 0.0 1,628 407
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 6.9 6.7 58.3 18.8 0.0 44.7 136 34
Selenium (mcg) 46.3 4.1 1.1 0.0 0.6 10.6 63 16
Serine (g) 1.5 0.5 0.1 0.1 n/a 0.5 3 1
Sodium (mg) 2,167.5 0.0 810.4 1,063.7 1.0 27.7 4,070 1,018
Starch n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 0.0 n/a n/a n/a 3 1
Sucrose n/a 4.3 n/a n/a 99.8 n/a 104 26
Sugar (g) 141.3 4.3 0.1 0.0 99.8 137.3 383 96
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 1,224.7 1,225 306
Thiamin (mg) 1.0 0.7 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 0.3 0.0 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 1.5 1.5 2.6 3.5 0.0 0.7 10 2
Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 26.6 0.0 n/a n/a n/a 27 7
Total Fat (g) 45.9 78.4 92.1 90.8 0.0 75.6 383 96
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.9 0.2 0.0 0.0 n/a 0.4 2 0
Valine (g) 1.3 0.4 0.1 0.1 n/a 0.6 3 1
Vitamin A, IU (IU) 9.1 61.0 2,836.4 4,034.9 0.0 0.0 6,941 1,735
Vitamin A, RAE (mcg) 0.0 3.3 776.3 923.8 0.0 0.0 1,703 426
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 0.0 68 17
Water (g) 20.0 3.8 18.0 17.7 0.0 1.8 61 15
Zinc (mg) 3.7 4.9 0.1 0.0 0.0 4.1 13 3

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