Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) broiler-fryer chickens |
6 (18g) garlic cloves |
1/2 cup (124g) orange juice |
1 large (150g) onions |
1 large (164g) bell peppers |
12 ounces (343g) tomato sauce |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (55g) vegetable oil |
1/4 cup (0g) pimento-stuffed green olives |
1 teaspoon (3g) capers |
1 cup (236g) dry sherry |
1 lb (454g) potatoes |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 21.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 22 | 6 |
| Ash (g) | 14.3 | 0.3 | 0.5 | 0.5 | 0.7 | 6.9 | n/a | 0.0 | n/a | 0.2 | 0.6 | 4.9 | 1.3 | 30 | 8 |
| Aspartic acid (g) | 30.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 34 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 32.6 | 13.6 | 34.5 | 16.4 | 44.6 | n/a | 0.0 | n/a | 1.1 | 18.9 | 54.5 | 36.3 | 452 | 113 |
| Calories | 3,904.4 | 26.8 | 55.8 | 60.0 | 32.8 | 82.3 | n/a | 481.8 | n/a | 0.7 | 195.9 | 349.6 | 216.8 | 5,407 | 1,352 |
| Calories (kj) | 16,344.0 | 112.1 | 233.1 | 249.0 | 137.8 | 342.9 | n/a | 2,016.0 | n/a | 2.7 | 818.9 | 1,457.3 | 907.7 | 22,622 | 5,655 |
| Carbohydrates (g) | 0.0 | 6.0 | 12.9 | 14.0 | 7.6 | 18.4 | n/a | 0.0 | n/a | 0.1 | 6.4 | 79.3 | 57.4 | 202 | 51 |
| Cholesterol (mg) | 1,362.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,362 | 340 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 1 |
| Cystine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 2.6 | 2.8 | 5.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10.0 | 2.7 | 24 | 6 |
| Folate (mcg) | 109.0 | 0.5 | 37.2 | 28.5 | 16.4 | 37.7 | n/a | 0.0 | n/a | 0.7 | 2.4 | 72.6 | 3.6 | 309 | 77 |
| Folate, DFE (mcg) | 109.0 | 0.5 | 37.2 | 28.5 | 16.4 | 37.7 | n/a | 0.0 | n/a | 0.7 | 2.4 | 72.6 | 3.6 | 309 | 77 |
| Folate, food (mcg) | 109.0 | 0.5 | 37.2 | 28.5 | 16.4 | 37.7 | n/a | 0.0 | n/a | 0.7 | 2.4 | 72.6 | 3.6 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.8 | 5.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | 21.5 | 32 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.9 | 8.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 20.1 | 34 | 9 |
| Glutamic acid (g) | 49.3 | 0.1 | 0.0 | 0.4 | 0.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 54 | 14 |
| Glycine (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 23 | 6 |
| Histidine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 10 | 3 |
| Iron (mg) | 16.3 | 0.3 | 0.2 | 0.3 | 0.6 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3.5 | 1.4 | 27 | 7 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 25 | 6 |
| Lysine (g) | 27.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 28 | 7 |
| Magnesium (mg) | 363.2 | 4.5 | 13.6 | 15.0 | 16.4 | 54.9 | n/a | 0.0 | n/a | 0.9 | 26.0 | 104.4 | 23.2 | 622 | 156 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 3 | 1 |
| Methionine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Niacin (mg) | 123.5 | 0.1 | 0.5 | 0.2 | 0.8 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 4.8 | 0.6 | 134 | 34 |
| Pantothenic acid (mg) | 16.5 | 0.1 | 0.2 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 20 | 5 |
| Phenylalanine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 2,669.5 | 27.5 | 21.1 | 43.5 | 32.8 | 89.1 | n/a | 0.0 | n/a | 0.3 | 47.2 | 258.8 | 73.2 | 3,263 | 816 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 14.8 | n/a | n/a | 527.6 | n/a | 1.4 | n/a | 22.7 | n/a | 589 | 147 |
| Polyunsaturated Fat (g) | 58.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 29.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 89 | 22 |
| Potassium (mg) | 3,432.2 | 72.2 | 248.0 | 219.0 | 287.0 | 1,134.9 | n/a | 0.0 | n/a | 1.1 | 233.6 | 1,911.3 | 543.0 | 8,082 | 2,021 |
| Proline (g) | 16.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 17 | 4 |
| Protein (g) | 337.8 | 1.1 | 0.9 | 1.7 | 1.4 | 4.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 9.2 | 2.2 | 359 | 90 |
| Retinol (mcg) | 744.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 186 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 78.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 86 | 21 |
| Selenium (mcg) | 261.5 | 2.6 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 0.4 | 268 | 67 |
| Serine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 13 | 3 |
| Sodium (mg) | 1,271.2 | 3.1 | 1.2 | 6.0 | 4.9 | 1,796.6 | n/a | 0.0 | n/a | 84.1 | 11.8 | 27.2 | 8.0 | 3,214 | 804 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 2.0 | 72 | 18 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 10.4 | 6.4 | 3.9 | 14.6 | n/a | 0.0 | n/a | 0.0 | 1.9 | 3.5 | 42.9 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Threonine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 15 | 4 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 273.5 | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 54.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 330 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 11 | 3 |
| Valine (g) | 16.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 17 | 4 |
| Vitamin A, IU (IU) | 2,542.4 | 1.6 | 248.0 | 3.0 | 606.8 | 1,484.6 | n/a | 0.0 | n/a | 3.9 | 0.0 | 9.1 | 0.0 | 4,899 | 1,225 |
| Vitamin A, RAE (mcg) | 744.6 | 0.0 | 12.4 | 0.0 | 29.5 | 75.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 862 | 216 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 29.1 | 5.6 | 62.0 | 11.1 | 131.9 | 24.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 89.4 | 1.7 | 355 | 89 |
| Vitamin D (IU) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Water (g) | 1,198.4 | 10.5 | 109.5 | 133.7 | 154.0 | 312.4 | n/a | 0.0 | n/a | 2.4 | 204.3 | 360.2 | 11.2 | 2,497 | 624 |
| Zinc (mg) | 23.8 | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.