Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
1 (0g) crookneck yellow squash |
1 (130g) sweet potatoes |
1/2 cup (165g) corn kernels |
3 (9g) garlic cloves |
1/2 (60g) red bell peppers |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (80g) red onions |
1 (123g) tomatoes |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (0g) coriander |
1 1/2 ounces (43g) spinach leaves |
4 ounces (114g) green chili peppers |
1/2 cup (8g) fresh cilantro |
6 (144g) corn tortillas |
4 ounces (0g) queso fresco |
1 cup (113g) monterey jack cheese |
1 1/2 tablespoons (12g) flour |
1 1/2 tablespoons (12g) chili powder |
1/4 teaspoon (1g) dried chipotle powder |
8 ounces (229g) tomato sauce |
1 cup (0g) vegetable broth |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.0 | n/a | 1.3 | 0.8 | 0.1 | 0.3 | 1.5 | 0.0 | 0.3 | 0.6 | 0.2 | 0.5 | 0.0 | 0.7 | 0.7 | 0.1 | 1.3 | n/a | 4.0 | 0.1 | 1.4 | 0.1 | 4.6 | n/a | 19 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | n/a | 39.0 | 6.6 | 16.3 | 4.2 | 0.4 | 2.5 | 18.4 | 12.3 | 29.3 | 13.4 | 0.2 | 42.1 | 20.6 | 5.4 | 116.6 | n/a | 843.0 | 1.8 | 39.6 | 2.2 | 29.7 | n/a | 1,244 | 207 |
Calories | 79.6 | n/a | 111.8 | 145.2 | 13.4 | 18.4 | 0.0 | 1.4 | 32.0 | 22.1 | 11.8 | 11.4 | 0.1 | 9.8 | 45.7 | 1.8 | 313.9 | n/a | 421.5 | 42.7 | 33.8 | 1.9 | 54.9 | n/a | 1,373 | 229 |
Calories (kj) | 332.9 | n/a | 466.7 | 608.9 | 56.1 | 76.8 | 0.0 | 6.0 | 132.8 | 91.0 | 49.4 | 47.7 | 0.3 | 41.3 | 190.9 | 7.6 | 1,313.3 | n/a | 1,765.1 | 178.5 | 141.5 | 8.0 | 228.6 | n/a | 5,743 | 957 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 26.2 | 34.3 | 3.0 | 3.6 | 0.0 | 0.4 | 7.5 | 4.8 | 1.4 | 2.0 | 0.0 | 1.5 | 10.8 | 0.3 | 64.3 | n/a | 0.8 | 8.9 | 6.0 | 0.3 | 12.3 | n/a | 188 | 31 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 17 |
Copper (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.9 | 4.0 | 0.2 | 1.2 | 0.0 | 0.1 | 1.4 | 1.5 | 0.3 | 1.4 | 0.0 | 0.9 | 1.7 | 0.2 | 9.1 | n/a | 0.0 | 0.3 | 4.2 | 0.2 | 3.4 | n/a | 34 | 6 |
Folate (mcg) | 0.0 | n/a | 14.3 | 59.4 | 0.3 | 27.4 | 0.0 | 0.1 | 15.2 | 18.5 | 0.3 | 1.1 | 0.2 | 82.5 | 26.3 | 5.0 | 7.2 | n/a | 20.3 | 21.4 | 3.4 | 0.2 | 25.1 | n/a | 328 | 55 |
Folate, DFE (mcg) | 0.0 | n/a | 14.3 | 59.4 | 0.3 | 27.4 | 0.0 | 0.1 | 15.2 | 18.5 | 0.3 | 1.1 | 0.2 | 82.5 | 26.3 | 5.0 | 7.2 | n/a | 20.3 | 34.1 | 3.4 | 0.2 | 25.1 | n/a | 341 | 57 |
Folate, food (mcg) | 0.0 | n/a | 14.3 | 59.4 | 0.3 | 27.4 | 0.0 | 0.1 | 15.2 | 18.5 | 0.3 | 1.1 | 0.2 | 82.5 | 26.3 | 5.0 | 7.2 | n/a | 20.3 | 3.4 | 3.4 | 0.2 | 25.1 | n/a | 310 | 52 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | 1.3 | n/a | 0.0 | 1.0 | 1.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.8 | n/a | 10 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 1.2 | n/a | 0.0 | 1.6 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 5.3 | n/a | 11 | 2 |
Glutamic acid (g) | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.6 | n/a | 6.8 | 0.4 | 0.2 | 0.0 | 1.5 | n/a | 13 | 2 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 0.8 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 2.1 | 0.7 | 0.0 | 1.2 | 1.4 | 0.1 | 1.8 | n/a | 0.8 | 0.5 | 2.1 | 0.1 | 2.3 | n/a | 16 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Magnesium (mg) | 0.0 | n/a | 32.5 | 29.7 | 2.3 | 7.1 | 0.0 | 1.0 | 8.0 | 13.5 | 11.5 | 6.0 | 0.1 | 33.6 | 28.6 | 2.1 | 103.7 | n/a | 30.5 | 2.6 | 17.9 | 1.0 | 36.6 | n/a | 368 | 61 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 9.9 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 19 | 3 |
Niacin (mg) | 0.0 | n/a | 0.7 | 2.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.3 | 1.1 | 0.1 | 2.2 | n/a | 0.1 | 0.7 | 1.4 | 0.1 | 2.2 | n/a | 14 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | n/a | 61.1 | 113.9 | 13.8 | 15.5 | 0.0 | 0.9 | 23.2 | 29.5 | 15.7 | 12.2 | 0.2 | 20.8 | 52.6 | 3.8 | 452.2 | n/a | 501.7 | 12.7 | 36.0 | 2.0 | 59.4 | n/a | 1,427 | 238 |
Phytosterols (mg) | 19.9 | n/a | 15.6 | n/a | n/a | n/a | 0.0 | 0.5 | 12.0 | 8.6 | 2.1 | 3.4 | 0.0 | 3.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 10.0 | 0.6 | n/a | n/a | 77 | 13 |
Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 1.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 7 | 1 |
Potassium (mg) | 0.1 | n/a | 438.1 | 346.5 | 36.1 | 125.5 | 0.1 | 7.6 | 116.8 | 291.5 | 56.3 | 79.0 | 1.7 | 237.3 | 388.6 | 41.7 | 267.8 | n/a | 91.5 | 12.5 | 234.0 | 13.2 | 756.6 | n/a | 3,543 | 590 |
Proline (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 3.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
Protein (g) | 0.0 | n/a | 2.0 | 5.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.9 | 1.1 | 0.6 | 0.5 | 0.0 | 1.2 | 2.3 | 0.2 | 8.2 | n/a | 27.7 | 1.2 | 1.6 | 0.1 | 3.0 | n/a | 57 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 36 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 21.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 24 | 4 |
Selenium (mcg) | 0.0 | n/a | 0.8 | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.6 | 0.1 | 8.8 | n/a | 16.4 | 4.0 | 2.4 | 0.1 | 0.5 | n/a | 38 | 6 |
Serine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 0.2 | n/a | 71.5 | 5.0 | 1.5 | 2.4 | 581.4 | 0.1 | 3.2 | 6.2 | 5.3 | 66.4 | 0.1 | 33.6 | 8.0 | 3.7 | 64.8 | n/a | 605.7 | 0.2 | 196.8 | 11.1 | 1,197.7 | n/a | 2,865 | 477 |
Starch | n/a | n/a | 16.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
Sugar (g) | 0.0 | n/a | 5.4 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 3.4 | 3.2 | 0.1 | 0.3 | 0.0 | 0.2 | 5.8 | 0.1 | 1.3 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 9.7 | n/a | 34 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.9 | 0.8 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 4.6 | 0.3 | 3.2 | n/a | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 9.0 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 4.1 | n/a | 34.2 | 0.1 | 1.7 | 0.1 | 0.4 | n/a | 53 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 18,443.1 | 0.0 | 0.8 | 1,862.9 | 0.0 | 3.1 | 1.6 | 1,024.6 | 40.0 | 1,200.8 | 21.6 | 3,987.9 | 1,347.4 | 539.8 | 2.9 | n/a | 869.0 | 0.0 | 3,558.0 | 200.1 | 989.7 | n/a | 34,093 | 5,682 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 921.7 | 0.0 | 0.0 | 93.4 | 0.0 | 0.2 | 0.0 | 51.7 | 2.0 | 60.1 | 1.1 | 199.5 | 67.4 | 27.0 | 0.0 | n/a | 223.7 | 0.0 | 178.0 | 10.0 | 50.3 | n/a | 1,886 | 314 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 3.1 | 10.6 | 2.8 | 76.0 | 0.0 | 0.0 | 5.9 | 16.9 | 0.2 | 0.0 | 0.1 | 12.0 | 277.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16.0 | n/a | 423 | 70 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
Water (g) | 0.0 | n/a | 100.5 | 123.6 | 5.3 | 54.9 | 0.0 | 0.1 | 71.3 | 116.3 | 0.3 | 0.4 | 0.3 | 38.9 | 100.3 | 7.4 | 66.1 | n/a | 46.3 | 1.4 | 1.3 | 0.1 | 208.3 | n/a | 943 | 157 |
Zinc (mg) | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | n/a | 3.4 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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