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Nutritional Facts: Roasted Vegetable Enchiladas With Chipotle Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (0g)
crookneck yellow squash
1 (130g)
sweet potatoes
1/2 cup (165g)
corn kernels
3 (9g)
garlic cloves
1/2 (60g)
red bell peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (80g)
red onions
1 (123g)
tomatoes
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (0g)
coriander
1 1/2 ounces (43g)
spinach leaves
4 ounces (114g)
green chili peppers
1/2 cup (8g)
fresh cilantro
6 (144g)
corn tortillas
4 ounces (0g)
queso fresco
1 cup (113g)
monterey jack cheese
1 1/2 tablespoons (12g)
flour
1 1/2 tablespoons (12g)
chili powder
1/4 teaspoon (1g)
dried chipotle powder
8 ounces (229g)
tomato sauce
1 cup (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.6 n/a 0.8 0.0 0.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a 1.0 0.0 0.1 0.0 0.1 n/a 2 0
Ash (g) 0.0 n/a 1.3 0.8 0.1 0.3 1.5 0.0 0.3 0.6 0.2 0.5 0.0 0.7 0.7 0.1 1.3 n/a 4.0 0.1 1.4 0.1 4.6 n/a 19 3
Aspartic acid (g) 0.0 n/a 0.5 0.4 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.1 0.3 n/a 0.6 n/a 1.8 0.1 0.2 0.0 0.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 n/a 39.0 6.6 16.3 4.2 0.4 2.5 18.4 12.3 29.3 13.4 0.2 42.1 20.6 5.4 116.6 n/a 843.0 1.8 39.6 2.2 29.7 n/a 1,244 207
Calories 79.6 n/a 111.8 145.2 13.4 18.4 0.0 1.4 32.0 22.1 11.8 11.4 0.1 9.8 45.7 1.8 313.9 n/a 421.5 42.7 33.8 1.9 54.9 n/a 1,373 229
Calories (kj) 332.9 n/a 466.7 608.9 56.1 76.8 0.0 6.0 132.8 91.0 49.4 47.7 0.3 41.3 190.9 7.6 1,313.3 n/a 1,765.1 178.5 141.5 8.0 228.6 n/a 5,743 957
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 26.2 34.3 3.0 3.6 0.0 0.4 7.5 4.8 1.4 2.0 0.0 1.5 10.8 0.3 64.3 n/a 0.8 8.9 6.0 0.3 12.3 n/a 188 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.6 0.0 0.0 0.0 0.0 n/a 101 17
Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.9 4.0 0.2 1.2 0.0 0.1 1.4 1.5 0.3 1.4 0.0 0.9 1.7 0.2 9.1 n/a 0.0 0.3 4.2 0.2 3.4 n/a 34 6
Folate (mcg) 0.0 n/a 14.3 59.4 0.3 27.4 0.0 0.1 15.2 18.5 0.3 1.1 0.2 82.5 26.3 5.0 7.2 n/a 20.3 21.4 3.4 0.2 25.1 n/a 328 55
Folate, DFE (mcg) 0.0 n/a 14.3 59.4 0.3 27.4 0.0 0.1 15.2 18.5 0.3 1.1 0.2 82.5 26.3 5.0 7.2 n/a 20.3 34.1 3.4 0.2 25.1 n/a 341 57
Folate, food (mcg) 0.0 n/a 14.3 59.4 0.3 27.4 0.0 0.1 15.2 18.5 0.3 1.1 0.2 82.5 26.3 5.0 7.2 n/a 20.3 3.4 3.4 0.2 25.1 n/a 310 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.0 0.0 0.0 0.0 n/a 18 3
Fructose n/a n/a 0.9 n/a n/a 1.3 n/a 0.0 1.0 1.7 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 3.8 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 1.2 n/a 0.0 1.6 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 5.3 n/a 11 2
Glutamic acid (g) 0.0 n/a 0.2 1.0 0.1 0.1 0.0 0.0 0.2 0.5 n/a 0.1 n/a 0.1 0.3 n/a 1.6 n/a 6.8 0.4 0.2 0.0 1.5 n/a 13 2
Glycine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a 0.5 0.0 0.1 0.0 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.0 0.0 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.8 0.7 0.2 0.3 0.0 0.1 0.2 0.3 2.1 0.7 0.0 1.2 1.4 0.1 1.8 n/a 0.8 0.5 2.1 0.1 2.3 n/a 16 3
Isoleucine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a 1.7 0.0 0.0 0.0 0.1 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.0 n/a 2.6 0.1 0.1 0.0 0.1 n/a 5 1
Lysine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 n/a 2.3 0.0 0.0 0.0 0.1 n/a 3 1
Magnesium (mg) 0.0 n/a 32.5 29.7 2.3 7.1 0.0 1.0 8.0 13.5 11.5 6.0 0.1 33.6 28.6 2.1 103.7 n/a 30.5 2.6 17.9 1.0 36.6 n/a 368 61
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.3 0.0 0.5 n/a 0.0 0.1 0.2 0.0 0.2 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 9.9 0.0 0.4 0.0 0.1 n/a 19 3
Niacin (mg) 0.0 n/a 0.7 2.8 0.1 0.6 0.0 0.0 0.1 0.7 0.1 0.5 0.0 0.3 1.1 0.1 2.2 n/a 0.1 0.7 1.4 0.1 2.2 n/a 14 2
Pantothenic acid (mg) 0.0 n/a 1.0 0.5 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.7 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a 1.5 0.1 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 0.0 n/a 61.1 113.9 13.8 15.5 0.0 0.9 23.2 29.5 15.7 12.2 0.2 20.8 52.6 3.8 452.2 n/a 501.7 12.7 36.0 2.0 59.4 n/a 1,427 238
Phytosterols (mg) 19.9 n/a 15.6 n/a n/a n/a 0.0 0.5 12.0 8.6 2.1 3.4 0.0 3.8 n/a 0.4 n/a n/a n/a n/a 10.0 0.6 n/a n/a 77 13
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.0 2.0 n/a 1.0 0.0 1.0 0.1 0.2 n/a 7 1
Potassium (mg) 0.1 n/a 438.1 346.5 36.1 125.5 0.1 7.6 116.8 291.5 56.3 79.0 1.7 237.3 388.6 41.7 267.8 n/a 91.5 12.5 234.0 13.2 756.6 n/a 3,543 590
Proline (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.7 n/a 3.1 0.1 0.2 0.0 0.1 n/a 5 1
Protein (g) 0.0 n/a 2.0 5.0 0.6 0.6 0.0 0.1 0.9 1.1 0.6 0.5 0.0 1.2 2.3 0.2 8.2 n/a 27.7 1.2 1.6 0.1 3.0 n/a 57 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.0 0.0 0.0 0.0 0.0 n/a 217 36
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.4 0.1 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 21.5 0.0 0.3 0.0 0.1 n/a 24 4
Selenium (mcg) 0.0 n/a 0.8 1.2 1.3 0.1 0.0 0.0 0.4 0.0 0.2 0.8 0.0 0.4 0.6 0.1 8.8 n/a 16.4 4.0 2.4 0.1 0.5 n/a 38 6
Serine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1.6 0.1 0.0 0.0 0.1 n/a 3 0
Sodium (mg) 0.2 n/a 71.5 5.0 1.5 2.4 581.4 0.1 3.2 6.2 5.3 66.4 0.1 33.6 8.0 3.7 64.8 n/a 605.7 0.2 196.8 11.1 1,197.7 n/a 2,865 477
Starch n/a n/a 16.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.6 n/a 5 1
Sugar (g) 0.0 n/a 5.4 n/a 0.1 2.5 0.0 0.0 3.4 3.2 0.1 0.3 0.0 0.2 5.8 0.1 1.3 n/a 0.6 0.0 0.9 0.0 9.7 n/a 34 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a 1.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 n/a 0.0 0.9 0.0 0.0 0.0 0.7 0.1 1.5 0.0 0.9 0.8 0.2 0.4 n/a 0.3 0.0 4.6 0.3 3.2 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.2 n/a 1 0
Total Fat (g) 9.0 n/a 0.1 1.3 0.0 0.2 0.0 0.0 0.1 0.2 0.7 0.6 0.0 0.2 0.2 0.0 4.1 n/a 34.2 0.1 1.7 0.1 0.4 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a 1.8 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 18,443.1 0.0 0.8 1,862.9 0.0 3.1 1.6 1,024.6 40.0 1,200.8 21.6 3,987.9 1,347.4 539.8 2.9 n/a 869.0 0.0 3,558.0 200.1 989.7 n/a 34,093 5,682
Vitamin A, RAE (mcg) 0.0 n/a 921.7 0.0 0.0 93.4 0.0 0.2 0.0 51.7 2.0 60.1 1.1 199.5 67.4 27.0 0.0 n/a 223.7 0.0 178.0 10.0 50.3 n/a 1,886 314
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.3 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.3 n/a 0.1 0.0 0.3 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 n/a 3.1 10.6 2.8 76.0 0.0 0.0 5.9 16.9 0.2 0.0 0.1 12.0 277.1 2.2 0.0 n/a 0.0 0.0 0.1 0.0 16.0 n/a 423 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 n/a 25 4
Water (g) 0.0 n/a 100.5 123.6 5.3 54.9 0.0 0.1 71.3 116.3 0.3 0.4 0.3 38.9 100.3 7.4 66.1 n/a 46.3 1.4 1.3 0.1 208.3 n/a 943 157
Zinc (mg) 0.0 n/a 0.4 0.6 0.1 0.1 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.2 0.3 0.0 1.9 n/a 3.4 0.1 0.5 0.0 0.5 n/a 9 1

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