Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) red onions |
3 (9g) garlic cloves |
2 slices (28g) turkey bacon |
1/2 lb (227g) chicken breasts |
1 large (164g) red peppers |
1 large (164g) green peppers |
1 to taste (4g) seasoning |
1 to taste (0g) dried chipotle powder |
1 to taste (0g) fresh black pepper |
1/4 cup (38g) green chilies |
2 ounces (57g) reduced-fat cream cheese |
1/3 cup (83g) barbecue sauce |
1/2 cup (0g) reduced-fat Mexican cheese blend |
1 to taste (0g) fresh cilantro |
1 to taste (0g) thin pizza crust |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.1 | 1.1 | 2.3 | 0.8 | 0.7 | n/a | n/a | n/a | 0.2 | 1.2 | 2.6 | n/a | n/a | n/a | 9 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 4.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 11.2 | 25.0 | 11.5 | 16.4 | n/a | n/a | n/a | 6.8 | 83.9 | 10.0 | n/a | n/a | n/a | 206 | 0 |
| Calories | 44.0 | 13.4 | 70.0 | 390.4 | 50.8 | 32.8 | n/a | n/a | n/a | 15.0 | 114.0 | 124.9 | n/a | n/a | n/a | 855 | 0 |
| Calories (kj) | 182.6 | 56.1 | 292.9 | 1,634.4 | 211.6 | 137.8 | n/a | n/a | n/a | 62.6 | 478.0 | 521.1 | n/a | n/a | n/a | 3,577 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.5 | 0.0 | 9.9 | 7.6 | n/a | n/a | n/a | 3.5 | 4.6 | 30.2 | n/a | n/a | n/a | 70 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.2 | 145.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.6 | 0.0 | n/a | n/a | n/a | 201 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.0 | 3.4 | 2.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 0 |
| Folate (mcg) | 20.9 | 0.3 | 2.2 | 9.1 | 75.4 | 16.4 | n/a | n/a | n/a | 8.6 | 10.8 | 1.7 | n/a | n/a | n/a | 145 | 0 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 2.2 | 9.1 | 75.4 | 16.4 | n/a | n/a | n/a | 8.6 | 10.8 | 1.7 | n/a | n/a | n/a | 145 | 0 |
| Folate, food (mcg) | 20.9 | 0.3 | 2.2 | 9.1 | 75.4 | 16.4 | n/a | n/a | n/a | 8.6 | 10.8 | 1.7 | n/a | n/a | n/a | 145 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 3.7 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 3.2 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 7.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 1.7 | 0.7 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 11.0 | 2.3 | 5.3 | 56.7 | 19.7 | 16.4 | n/a | n/a | n/a | 9.4 | 4.5 | 10.0 | n/a | n/a | n/a | 135 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.1 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 13 | 0 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 22.5 | 1.6 | 0.8 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 26 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 1.8 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 31.9 | 13.8 | 55.7 | 395.0 | 42.6 | 32.8 | n/a | n/a | n/a | 17.3 | 86.2 | 14.2 | n/a | n/a | n/a | 689 | 0 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 4.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Potassium (mg) | 160.6 | 36.1 | 58.2 | 499.4 | 346.0 | 287.0 | n/a | n/a | n/a | 127.5 | 140.1 | 173.2 | n/a | n/a | n/a | 1,828 | 0 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 0.6 | 4.2 | 47.3 | 1.6 | 1.4 | n/a | n/a | n/a | 0.8 | 4.5 | 0.0 | n/a | n/a | n/a | 62 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 90.7 | 0.0 | n/a | n/a | n/a | 145 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.5 | 6.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Selenium (mcg) | 0.6 | 1.3 | n/a | 37.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 1.1 | n/a | n/a | n/a | 43 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 1.5 | 339.6 | 143.0 | 6.6 | 4.9 | n/a | n/a | n/a | 2.6 | 266.5 | 705.1 | n/a | n/a | n/a | 1,474 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.5 | 0.0 | 6.9 | 3.9 | n/a | n/a | n/a | 1.9 | 3.3 | 21.7 | n/a | n/a | n/a | 43 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.6 | 2.6 | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 5.7 | 21.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 8.7 | 0.2 | n/a | n/a | n/a | 37 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 188.4 | 5,134.8 | 606.8 | n/a | n/a | n/a | 442.1 | 313.0 | 195.6 | n/a | n/a | n/a | 6,884 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 257.5 | 29.5 | n/a | n/a | n/a | 22.1 | 91.3 | 10.0 | n/a | n/a | n/a | 465 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 1.2 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 0.0 | 209.4 | 131.9 | n/a | n/a | n/a | 90.9 | 0.0 | 0.6 | n/a | n/a | n/a | 444 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 43 | 0 |
| Water (g) | 98.0 | 5.3 | 16.5 | 157.7 | 151.2 | 154.0 | n/a | n/a | n/a | 32.9 | 37.8 | 50.2 | n/a | n/a | n/a | 704 | 0 |
| Zinc (mg) | 0.2 | 0.1 | 0.7 | 1.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.