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Nutritional Facts: Kielbasa Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (224g)
smoked kielbasa
3 slices (24g)
bacon
1 small (70g)
onions
1 (3g)
garlic cloves
1 1/2 cups (360g)
reduced-sodium chicken broth
1 1/2 cups (356g)
water
2 medium (426g)
potatoes
1/2 teaspoon (1g)
chicken bouillon granules
1/8 teaspoon (0g)
pepper
2 (0g)
kale leaves
1/2 cup (119g)
heavy whipping cream
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 1 0
Ash (g) 7.6 0.6 0.2 0.0 0.7 0.4 4.6 0.5 0.0 n/a 0.5 15 8
Aspartic acid n/a 0.3 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1.4 16.1 5.4 14.4 10.7 51.1 1.9 1.3 n/a 77.4 180 90
Calories 506.2 109.9 28.0 4.5 57.6 0.0 328.0 2.7 0.7 n/a 410.6 1,448 724
Calories (kj) 2,121.3 460.3 116.2 18.7 241.2 0.0 1,367.5 11.2 3.0 n/a 1,717.2 6,057 3,028
Carbohydrates (g) 8.7 0.2 6.5 1.0 4.3 0.0 74.4 0.2 0.2 n/a 3.3 99 49
Cholesterol (mg) 156.8 16.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 163.0 336 168
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 9.4 0.0 0.1 n/a 0.0 11 5
Folate n/a 0.5 13.3 0.1 0.0 0.0 68.2 0.3 0.0 n/a 4.8 87 44
Folate, DFE n/a 0.5 13.3 0.1 0.0 0.0 68.2 0.3 0.0 n/a 4.8 87 44
Folate, food n/a 0.5 13.3 0.1 0.0 0.0 68.2 0.3 0.0 n/a 4.8 87 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1.4 n/a 0.0 n/a n/a 3 1
Glutamic acid n/a 0.4 0.2 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.5 3 1
Glycine n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 1 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.1 0.1 0.1 0.8 0.0 3.3 0.0 0.0 n/a 0.0 7 4
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.2 1 0
Lysine n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.2 1 0
Magnesium n/a 2.9 7.0 0.8 3.6 3.6 98.0 0.6 0.5 n/a 8.3 125 63
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 18.5 4.8 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a 12.7 37 19
Niacin n/a 0.9 0.1 0.0 4.9 0.0 4.5 0.0 0.0 n/a 0.0 11 5
Pantothenic acid n/a 0.1 0.1 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.3 2 1
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Phosphorus n/a 45.1 20.3 4.6 108.0 0.0 242.8 1.7 0.5 n/a 73.8 497 248
Phytosterols n/a n/a 10.5 n/a n/a n/a 21.3 n/a 0.3 n/a n/a 32 16
Polyunsaturated Fat (g) 5.2 1.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 1.6 9 4
Potassium n/a 49.9 102.2 12.0 309.6 3.6 1,793.5 3.1 3.8 n/a 89.3 2,367 1,183
Proline n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 1 0
Protein (g) 29.3 2.8 0.8 0.2 7.2 0.0 8.6 0.2 0.0 n/a 2.4 52 26
Retinol n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 485 242
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 14.0 3.6 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 27.4 46 23
Selenium n/a 4.8 0.4 0.4 0.0 0.0 1.3 0.3 0.0 n/a 0.6 8 4
Serine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 2,688.0 199.9 2.8 0.5 108.0 10.7 25.6 238.8 0.1 n/a 45.2 3,319 1,660
Starch n/a n/a 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a 66 33
Sucrose n/a n/a 0.7 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 0.0 3.0 0.0 0.5 0.0 3.3 0.2 0.0 n/a 0.1 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 39.4 10.8 0.1 0.0 2.2 0.0 0.4 0.1 0.0 n/a 44.0 97 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 0 0
Valine n/a 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 8.9 1.4 0.3 0.0 0.0 8.5 0.0 1.6 n/a 1,749.3 1,770 885
Vitamin A, RAE (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 489.1 492 246
Vitamin B-12 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 33.2 0.0 5.2 0.9 0.0 0.0 83.9 0.0 0.0 n/a 0.7 124 62
Vitamin D n/a 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 47 24
Water (g) 138.9 9.6 62.4 1.8 345.6 355.1 338.0 0.0 0.0 n/a 68.7 1,320 660
Zinc n/a 0.3 0.1 0.0 0.4 0.0 1.2 0.0 0.0 n/a 0.3 2 1

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